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  6. Agave nectar vs. Gefilte fish

Agave nectar vs. Gefilte fish — In-Depth Nutrition Comparison

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Important differences between agave nectar and gefilte fish

  • Agave nectar has more vitamin C, vitamin B6, and vitamin B2; however, gefilte fish is richer in vitamin B12, iron, copper, selenium, and phosphorus.
  • Gefilte fish's daily need coverage for vitamin B12 is 35% more.
  • Agave nectar contains 21 times more vitamin C than gefilte fish. Agave nectar contains 17mg of vitamin C, while gefilte fish contains 0.8mg.
  • Agave nectar contains less sodium.
  • Agave nectar has a higher glycemic index. The glycemic index of agave nectar is 13, while the glycemic index of gefilte fish is 0.

The food varieties used in the comparison are Sweetener, syrup, agave and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Agave nectar vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains less SodiumSodium -99.2%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +2200%
Contains more PotassiumPotassium +2175%
Contains more IronIron +2655.6%
Contains more CopperCopper +2066.7%
Contains more ZincZinc +8100%
Contains more PhosphorusPhosphorus +7200%
Contains more ManganeseManganese +1360%
Contains more SeleniumSelenium +517.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +2025%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +87.7%
Contains more Vitamin B2Vitamin B2 +179.7%
Contains more Vitamin B6Vitamin B6 +192.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +900%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +237.5%
Contains more Vitamin B3Vitamin B3 +45.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Agave nectar Gefilte fish DV% diff.
Fructose 55.6g 70%
Vitamin B12 0µg 0.84µg 35%
Iron 0.09mg 2.48mg 30%
Carbs 76.37g 7.41g 23%
Sodium 4mg 524mg 23%
Copper 0.009mg 0.195mg 21%
Vitamin K 22.5µg 19%
Vitamin C 17mg 0.8mg 18%
Protein 0.09g 9.07g 18%
Selenium 1.7µg 10.5µg 16%
Vitamin B6 0.234mg 0.08mg 12%
Calories 310kcal 84kcal 11%
Phosphorus 1mg 73mg 10%
Cholesterol 0mg 30mg 10%
Vitamin B2 0.165mg 0.059mg 8%
Folate 30µg 3µg 7%
Zinc 0.01mg 0.82mg 7%
Vitamin E 0.98mg 7%
Vitamin B1 0.122mg 0.065mg 5%
Vitamin B5 0.2mg 4%
Potassium 4mg 91mg 3%
Manganese 0.005mg 0.073mg 3%
Choline 13.3mg 2%
Saturated fat 0g 0.412g 2%
Monounsaturated fat 0g 0.824g 2%
Polyunsaturated fat 0g 0.285g 2%
Vitamin B3 0.689mg 1mg 2%
Vitamin A 8µg 27µg 2%
Fats 0.45g 1.73g 2%
Calcium 1mg 23mg 2%
Magnesium 1mg 9mg 2%
Fiber 0.2g 0g 1%
Net carbs 76.17g 7.41g N/A
Sugar 68.03g N/A
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more CarbsCarbs +930.6%
Contains more ProteinProtein +9977.8%
Contains more FatsFats +284.4%
Contains more WaterWater +250.3%
Contains more OtherOther +860%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.