Agave nectar vs. Gingerbread — In-Depth Nutrition Comparison
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How are agave nectar and gingerbread different?
- Agave nectar is richer in vitamin C, while gingerbread is higher in iron, manganese, selenium, copper, magnesium, and potassium.
- Gingerbread covers your daily need for iron, 35% more than agave nectar.
- Agave nectar contains 170 times more vitamin C than gingerbread. Agave nectar contains 17mg of vitamin C, while gingerbread contains 0.1mg.
- Agave nectar is lower in sodium.
- Gingerbread has a higher glycemic index (86) than agave nectar (13).
Sweetener, syrup, agave and Cake, gingerbread, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.8% |
| Contains more MagnesiumMagnesium | +6900% |
| Contains more CalciumCalcium | +7000% |
| Contains more PotassiumPotassium | +10875% |
| Contains more IronIron | +3100% |
| Contains more CopperCopper | +2066.7% |
| Contains more ZincZinc | +3800% |
| Contains more PhosphorusPhosphorus | +5300% |
| Contains more ManganeseManganese | +13560% |
| Contains more SeleniumSelenium | +858.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +16900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +23.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +75% |
| Contains more Vitamin B1Vitamin B1 | +55.7% |
| Contains more Vitamin B3Vitamin B3 | +152.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Iron | 0.09mg | 2.88mg | 35% |
| Manganese | 0.005mg | 0.683mg | 29% |
| Polyunsaturated fat | 0g | 4.216g | 28% |
| Selenium | 1.7µg | 16.3µg | 27% |
| Fats | 0.45g | 16.4g | 25% |
| Copper | 0.009mg | 0.195mg | 21% |
| Vitamin C | 17mg | 0.1mg | 19% |
| Saturated fat | 0g | 4.122g | 19% |
| Vitamin K | 22.5µg | 19% | |
| Monounsaturated fat | 0g | 7.124g | 18% |
| Magnesium | 1mg | 70mg | 16% |
| Sodium | 4mg | 327mg | 14% |
| Potassium | 4mg | 439mg | 13% |
| Cholesterol | 0mg | 32mg | 11% |
| Carbs | 76.37g | 49.2g | 9% |
| Phosphorus | 1mg | 54mg | 8% |
| Protein | 0.09g | 3.9g | 8% |
| Vitamin B5 | 0.375mg | 8% | |
| Vitamin B3 | 0.689mg | 1.738mg | 7% |
| Vitamin E | 0.98mg | 7% | |
| Calcium | 1mg | 71mg | 7% |
| Vitamin B1 | 0.122mg | 0.19mg | 6% |
| Zinc | 0.01mg | 0.39mg | 3% |
| Vitamin B6 | 0.234mg | 0.19mg | 3% |
| Vitamin B12 | 0µg | 0.06µg | 3% |
| Choline | 13.3mg | 2% | |
| Calories | 310kcal | 356kcal | 2% |
| Folate | 30µg | 33µg | 1% |
| Vitamin A | 8µg | 14µg | 1% |
| Fiber | 0.2g | 1% | |
| Net carbs | 76.17g | 49.2g | N/A |
| Sugar | 68.03g | N/A | |
| Vitamin B2 | 0.165mg | 0.162mg | 0% |
| Tryptophan | 0.047mg | 0% | |
| Threonine | 0.124mg | 0% | |
| Isoleucine | 0.151mg | 0% | |
| Leucine | 0.279mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.195mg | 0% | |
| Valine | 0.173mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
| Contains more CarbsCarbs | +55.2% |
| Contains more ProteinProtein | +4233.3% |
| Contains more FatsFats | +3544.4% |
| Contains more WaterWater | +22.1% |
| Contains more OtherOther | +1566.7% |
