Agave nectar vs. Gooseberry — In-Depth Nutrition Comparison
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How are agave nectar and gooseberries different?
- Agave nectar is higher in vitamin B6, vitamin B2, vitamin B1, and folate; however, gooseberries are richer in fiber, vitamin C, copper, manganese, and potassium.
- Daily need coverage for fiber for gooseberries is 16% higher.
- Agave nectar contains 6 times more vitamin B2 than gooseberries. While agave nectar contains 0.165mg of vitamin B2, gooseberries contain only 0.03mg.
Sweetener, syrup, agave and Gooseberries, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +183.3% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +2400% |
| Contains more PotassiumPotassium | +4850% |
| Contains more IronIron | +244.4% |
| Contains more CopperCopper | +677.8% |
| Contains more ZincZinc | +1100% |
| Contains more PhosphorusPhosphorus | +2600% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +2780% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +164.9% |
| Contains more Vitamin B1Vitamin B1 | +205% |
| Contains more Vitamin B2Vitamin B2 | +450% |
| Contains more Vitamin B3Vitamin B3 | +129.7% |
| Contains more Vitamin B6Vitamin B6 | +192.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +62.9% |
| Contains more Vitamin AVitamin A | +87.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Carbs | 76.37g | 10.18g | 22% |
| Vitamin K | 22.5µg | 19% | |
| Fiber | 0.2g | 4.3g | 16% |
| Calories | 310kcal | 44kcal | 13% |
| Vitamin C | 17mg | 27.7mg | 12% |
| Vitamin B6 | 0.234mg | 0.08mg | 12% |
| Vitamin B2 | 0.165mg | 0.03mg | 10% |
| Copper | 0.009mg | 0.07mg | 7% |
| Vitamin B1 | 0.122mg | 0.04mg | 7% |
| Manganese | 0.005mg | 0.144mg | 6% |
| Folate | 30µg | 6µg | 6% |
| Vitamin B5 | 0.286mg | 6% | |
| Potassium | 4mg | 198mg | 6% |
| Vitamin E | 0.98mg | 0.37mg | 4% |
| Phosphorus | 1mg | 27mg | 4% |
| Iron | 0.09mg | 0.31mg | 3% |
| Choline | 13.3mg | 2% | |
| Polyunsaturated fat | 0g | 0.317g | 2% |
| Protein | 0.09g | 0.88g | 2% |
| Magnesium | 1mg | 10mg | 2% |
| Selenium | 1.7µg | 0.6µg | 2% |
| Calcium | 1mg | 25mg | 2% |
| Vitamin B3 | 0.689mg | 0.3mg | 2% |
| Vitamin A | 8µg | 15µg | 1% |
| Zinc | 0.01mg | 0.12mg | 1% |
| Fats | 0.45g | 0.58g | 0% |
| Net carbs | 76.17g | 5.88g | N/A |
| Sugar | 68.03g | N/A | |
| Sodium | 4mg | 1mg | 0% |
| Saturated fat | 0g | 0.038g | 0% |
| Monounsaturated fat | 0g | 0.051g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
| Contains more CarbsCarbs | +650.2% |
| Contains more ProteinProtein | +877.8% |
| Contains more FatsFats | +28.9% |
| Contains more WaterWater | +283% |
| Contains more OtherOther | +226.7% |
