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Agave nectar vs. Grape — In-Depth Nutrition Comparison

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Summary of differences between Agave nectar and Grape

  • Agave nectar has more Vitamin C, Vitamin B6, Vitamin B2, Vitamin K, Folate, and Vitamin E, while Grape has more Manganese, and Potassium.
  • Grape covers your daily need of Manganese 31% more than Agave nectar.
  • Agave nectar contains 8 times more Folate than Grape. While Agave nectar contains 30µg of Folate, Grape contains only 4µg.

These are the specific foods used in this comparison Sweetener, syrup, agave and Grapes, american type (slip skin), raw.

Infographic

Agave nectar vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Grape
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Contains more SeleniumSelenium +1600%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +1300%
Contains more PotassiumPotassium +4675%
Contains more IronIron +222.2%
Contains more CopperCopper +344.4%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +900%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +14260%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 9.4% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Grape
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 6% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Contains more Vitamin CVitamin C +325%
Contains more Vitamin AVitamin A +56%
Contains more Vitamin EVitamin E +415.8%
Contains more Vitamin B1Vitamin B1 +32.6%
Contains more Vitamin B2Vitamin B2 +189.5%
Contains more Vitamin B3Vitamin B3 +129.7%
Contains more Vitamin B6Vitamin B6 +112.7%
Contains more Vitamin KVitamin K +54.1%
Contains more FolateFolate +650%
Contains more CholineCholine +137.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Grape
3
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more FatsFats +28.6%
Contains more CarbsCarbs +345.3%
Contains more ProteinProtein +600%
Contains more WaterWater +254.4%
Contains more OtherOther +280%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Agave nectar Grape
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Agave nectar Grape Opinion
Calories 310kcal 67kcal Agave nectar
Protein 0.09g 0.63g Grape
Fats 0.45g 0.35g Agave nectar
Vitamin C 17mg 4mg Agave nectar
Net carbs 76.17g 16.25g Agave nectar
Carbs 76.37g 17.15g Agave nectar
Magnesium 1mg 5mg Grape
Calcium 1mg 14mg Grape
Potassium 4mg 191mg Grape
Iron 0.09mg 0.29mg Grape
Sugar 68.03g 16.25g Grape
Fiber 0.2g 0.9g Grape
Copper 0.009mg 0.04mg Grape
Zinc 0.01mg 0.04mg Grape
Phosphorus 1mg 10mg Grape
Sodium 4mg 2mg Grape
Vitamin A 156IU 100IU Agave nectar
Vitamin A 8µg 5µg Agave nectar
Vitamin E 0.98mg 0.19mg Agave nectar
Manganese 0.005mg 0.718mg Grape
Selenium 1.7µg 0.1µg Agave nectar
Vitamin B1 0.122mg 0.092mg Agave nectar
Vitamin B2 0.165mg 0.057mg Agave nectar
Vitamin B3 0.689mg 0.3mg Agave nectar
Vitamin B5 0.024mg Grape
Vitamin B6 0.234mg 0.11mg Agave nectar
Vitamin K 22.5µg 14.6µg Agave nectar
Folate 30µg 4µg Agave nectar
Choline 13.3mg 5.6mg Agave nectar
Saturated Fat 0g 0.114g Agave nectar
Monounsaturated Fat 0g 0.014g Grape
Polyunsaturated fat 0g 0.102g Grape
Tryptophan 0.003mg Grape
Threonine 0.017mg Grape
Isoleucine 0.005mg Grape
Leucine 0.013mg Grape
Lysine 0.014mg Grape
Methionine 0.021mg Grape
Phenylalanine 0.013mg Grape
Valine 0.017mg Grape
Histidine 0.023mg Grape
Fructose 55.6g Agave nectar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Agave nectar Grape
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Agave nectar
10%
Grape
Minerals Daily Need Coverage Score
2%
Agave nectar
15%
Grape

Comparison summary

Which food is lower in Sugar?
Grape
Grape is lower in Sugar (difference - 51.78g)
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 2mg)
Which food is cheaper?
Grape
Grape is cheaper (difference - $1.5)
Which food is richer in minerals?
Grape
Grape is relatively richer in minerals
Which food is lower in Saturated Fat?
Agave nectar
Agave nectar is lower in Saturated Fat (difference - 0.114g)
Which food is lower in glycemic index?
Agave nectar
Agave nectar is lower in glycemic index (difference - 36)
Which food is richer in vitamins?
Agave nectar
Agave nectar is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.