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  6. Agave nectar vs. Haddock

Agave nectar vs. Haddock — In-Depth Nutrition Comparison

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What are the main differences between agave nectar and haddock?

  • Agave nectar is richer in vitamin C and vitamin K, yet haddock is richer in vitamin B12, selenium, phosphorus, vitamin B3, choline, and potassium.
  • Haddock's daily need coverage for vitamin B12 is 89% higher.
  • Agave nectar contains less sodium.
  • Haddock has a lower glycemic index than agave nectar.

We used Sweetener, syrup, agave and Fish, haddock, cooked, dry heat types in this comparison.

Infographic

Agave nectar vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains less SodiumSodium -98.5%
Contains more MagnesiumMagnesium +2500%
Contains more CalciumCalcium +1300%
Contains more PotassiumPotassium +8675%
Contains more IronIron +133.3%
Contains more CopperCopper +188.9%
Contains more ZincZinc +3900%
Contains more PhosphorusPhosphorus +27700%
Contains more ManganeseManganese +160%
Contains more SeleniumSelenium +1764.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +78.2%
Contains more Vitamin B1Vitamin B1 +430.4%
Contains more Vitamin B2Vitamin B2 +139.1%
Contains more Vitamin KVitamin K +22400%
Contains more FolateFolate +130.8%
Contains more Vitamin AVitamin A +162.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +497.8%
Contains more Vitamin B6Vitamin B6 +39.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +498.5%

All nutrients comparison - raw data values

Nutrient Agave nectar Haddock DV% diff.
Vitamin B12 0µg 2.13µg 89%
Fructose 55.6g 70%
Selenium 1.7µg 31.7µg 55%
Phosphorus 1mg 278mg 40%
Protein 0.09g 19.99g 40%
Carbs 76.37g 0g 25%
Cholesterol 0mg 66mg 22%
Vitamin B3 0.689mg 4.119mg 21%
Vitamin C 17mg 0mg 19%
Vitamin K 22.5µg 0.1µg 19%
Choline 13.3mg 79.6mg 12%
Sodium 4mg 261mg 11%
Calories 310kcal 90kcal 11%
Potassium 4mg 351mg 10%
Vitamin B5 0.494mg 10%
Vitamin B1 0.122mg 0.023mg 8%
Vitamin B2 0.165mg 0.069mg 7%
Vitamin B6 0.234mg 0.327mg 7%
Magnesium 1mg 26mg 6%
Zinc 0.01mg 0.4mg 4%
Folate 30µg 13µg 4%
Vitamin E 0.98mg 0.55mg 3%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 23IU 3%
Iron 0.09mg 0.21mg 2%
Copper 0.009mg 0.026mg 2%
Saturated fat 0g 0.111g 1%
Fiber 0.2g 0g 1%
Calcium 1mg 14mg 1%
Polyunsaturated fat 0g 0.204g 1%
Vitamin A 8µg 21µg 1%
Fats 0.45g 0.55g 0%
Net carbs 76.17g 0g N/A
Sugar 68.03g 0g N/A
Manganese 0.005mg 0.013mg 0%
Trans fat 0.005g N/A
Monounsaturated fat 0g 0.074g 0%
Tryptophan 0.26mg 0%
Threonine 1.015mg 0%
Isoleucine 1.067mg 0%
Leucine 1.882mg 0%
Lysine 2.126mg 0%
Methionine 0.686mg 0%
Phenylalanine 0.904mg 0%
Valine 1.193mg 0%
Histidine 0.682mg 0%
Omega-3 - EPA 0g 0.051g N/A
Omega-3 - DHA 0g 0.109g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-178.9%
Contains more ProteinProtein +22111.1%
Contains more FatsFats +22.2%
Contains more WaterWater +247.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.