Agave nectar vs. Hash browns — In-Depth Nutrition Comparison
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How are agave nectar and hash browns different?
- Agave nectar is richer in vitamin C, vitamin K, and vitamin B2, while hash browns are higher in phosphorus, vitamin E, potassium, copper, and fiber.
- Hash browns cover your daily need for sodium, 24% more than agave nectar.
- Agave nectar contains 4 times more vitamin B2 than hash browns. Agave nectar contains 0.165mg of vitamin B2, while hash browns contain 0.038mg.
- Agave nectar is lower in sodium.
- Hash browns have a higher glycemic index (56) than agave nectar (13).
Sweetener, syrup, agave and Fast foods, potatoes, hash browns, round pieces or patty types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.3% |
| Contains more SeleniumSelenium | +325% |
| Contains more MagnesiumMagnesium | +2000% |
| Contains more CalciumCalcium | +1800% |
| Contains more PotassiumPotassium | +8775% |
| Contains more IronIron | +566.7% |
| Contains more CopperCopper | +1011.1% |
| Contains more ZincZinc | +3500% |
| Contains more PhosphorusPhosphorus | +9700% |
| Contains more ManganeseManganese | +3060% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +214.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +334.2% |
| Contains more Vitamin B6Vitamin B6 | +25.8% |
| Contains more Vitamin KVitamin K | +127.3% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin EVitamin E | +167.3% |
| Contains more Vitamin B1Vitamin B1 | +12.3% |
| Contains more Vitamin B3Vitamin B3 | +166.8% |
| Contains more CholineCholine | +33.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 0.24g | 69% |
| Polyunsaturated fat | 0g | 5.665g | 38% |
| Fats | 0.45g | 17.04g | 26% |
| Sodium | 4mg | 566mg | 24% |
| Monounsaturated fat | 0g | 7.827g | 20% |
| Carbs | 76.37g | 28.88g | 16% |
| Phosphorus | 1mg | 98mg | 14% |
| Vitamin C | 17mg | 5.4mg | 13% |
| Saturated fat | 0g | 2.54g | 12% |
| Vitamin K | 22.5µg | 9.9µg | 11% |
| Vitamin E | 0.98mg | 2.62mg | 11% |
| Starch | 25.74g | 11% | |
| Copper | 0.009mg | 0.1mg | 10% |
| Vitamin B2 | 0.165mg | 0.038mg | 10% |
| Potassium | 4mg | 355mg | 10% |
| Fiber | 0.2g | 2.7g | 10% |
| Vitamin B5 | 0.38mg | 8% | |
| Vitamin B3 | 0.689mg | 1.838mg | 7% |
| Manganese | 0.005mg | 0.158mg | 7% |
| Iron | 0.09mg | 0.6mg | 6% |
| Protein | 0.09g | 2.58g | 5% |
| Folate | 30µg | 12µg | 5% |
| Magnesium | 1mg | 21mg | 5% |
| Vitamin B6 | 0.234mg | 0.186mg | 4% |
| Zinc | 0.01mg | 0.36mg | 3% |
| Calories | 310kcal | 272kcal | 2% |
| Calcium | 1mg | 19mg | 2% |
| Selenium | 1.7µg | 0.4µg | 2% |
| Vitamin B1 | 0.122mg | 0.137mg | 1% |
| Choline | 13.3mg | 17.8mg | 1% |
| Vitamin A | 8µg | 0µg | 1% |
| Net carbs | 76.17g | 26.18g | N/A |
| Sugar | 68.03g | 0.56g | N/A |
| Trans fat | 0.056g | N/A | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more CarbsCarbs | +164.4% |
| Contains more ProteinProtein | +2766.7% |
| Contains more FatsFats | +3686.7% |
| Contains more WaterWater | +114.8% |
| Contains more OtherOther | +1386.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +3909.7% |
| Contains more FructoseFructose | +23066.7% |
| Contains more StarchStarch | +∞% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
