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Agave nectar vs. Horse meat — In-Depth Nutrition Comparison

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Summary of differences between agave nectar and horse meat

  • Agave nectar has more vitamin C, while horse meat has more vitamin B12, iron, phosphorus, zinc, vitamin B3, selenium, copper, and potassium.
  • Horse meat covers your daily need for vitamin B12, 132% more than agave nectar.
  • Agave nectar contains 9 times more vitamin C than horse meat. While agave nectar contains 17mg of vitamin C, horse meat contains only 2mg.
  • Horse meat has a lower glycemic index. The glycemic index of horse meat is 0, while the glycemic index of agave nectar is 13.

These are the specific foods used in this comparison Sweetener, syrup, agave and Game meat, horse, cooked, roasted.

Infographic

Agave nectar vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains less SodiumSodium -92.7%
Contains more MagnesiumMagnesium +2400%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +9375%
Contains more IronIron +5488.9%
Contains more CopperCopper +1800%
Contains more ZincZinc +38100%
Contains more PhosphorusPhosphorus +24600%
Contains more ManganeseManganese +340%
Contains more SeleniumSelenium +694.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin CVitamin C +750%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +22%
Contains more Vitamin B2Vitamin B2 +37.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +602.5%
Contains more Vitamin B6Vitamin B6 +41%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +31166.7%
Contains more FatsFats +1244.4%
Contains more WaterWater +178.9%
Contains more OtherOther +1120%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Agave nectar Horse meat
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Agave nectar Horse meat DV% diff.
Vitamin B12 0µg 3.16µg 132%
Fructose 55.6g 70%
Iron 0.09mg 5.03mg 62%
Protein 0.09g 28.14g 56%
Zinc 0.01mg 3.82mg 35%
Phosphorus 1mg 247mg 35%
Vitamin B3 0.689mg 4.84mg 26%
Carbs 76.37g 0g 25%
Cholesterol 0mg 68mg 23%
Selenium 1.7µg 13.5µg 21%
Vitamin K 22.5µg 19%
Copper 0.009mg 0.171mg 18%
Vitamin C 17mg 2mg 17%
Potassium 4mg 379mg 11%
Saturated fat 0g 1.9g 9%
Fats 0.45g 6.05g 9%
Folate 30µg 8%
Vitamin B6 0.234mg 0.33mg 7%
Calories 310kcal 175kcal 7%
Vitamin E 0.98mg 7%
Magnesium 1mg 25mg 6%
Polyunsaturated fat 0g 0.85g 6%
Monounsaturated fat 0g 2.12g 5%
Vitamin B2 0.165mg 0.12mg 3%
Choline 13.3mg 2%
Vitamin B1 0.122mg 0.1mg 2%
Sodium 4mg 55mg 2%
Calcium 1mg 8mg 1%
Fiber 0.2g 0g 1%
Vitamin A 8µg 0µg 1%
Manganese 0.005mg 0.022mg 1%
Net carbs 76.17g 0g N/A
Sugar 68.03g N/A
Tryptophan 0.349mg 0%
Threonine 1.262mg 0%
Isoleucine 1.334mg 0%
Leucine 2.232mg 0%
Lysine 2.398mg 0%
Methionine 0.623mg 0%
Phenylalanine 1.157mg 0%
Valine 1.458mg 0%
Histidine 1.081mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Agave nectar Horse meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Agave nectar
48%
Horse meat
Minerals Daily Need Coverage Score
2%
Agave nectar
59%
Horse meat

Comparison summary

Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 68.03g)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Horse meat
Horse meat is relatively richer in minerals
Which food is lower in Cholesterol?
Agave nectar
Agave nectar is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Agave nectar
Agave nectar contains less Sodium (difference - 51mg)
Which food is lower in Saturated fat?
Agave nectar
Agave nectar is lower in Saturated fat (difference - 1.9g)
Which food is richer in vitamins?
Agave nectar
Agave nectar is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.