Agave nectar vs. Icing — In-Depth Nutrition Comparison
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Important differences between agave nectar and icing
- Agave nectar has more vitamin C, vitamin B6, vitamin B1, vitamin K, and folate; however, icing is richer in vitamin B2.
- Agave nectar's daily need coverage for vitamin C is 19% more.
- Agave nectar contains less sodium.
- Icing has a higher glycemic index. The glycemic index of icing is 51, while the glycemic index of agave nectar is 13.
The food varieties used in the comparison are Sweetener, syrup, agave and Frostings, vanilla, creamy, ready-to-eat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1600% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +750% |
| Contains more IronIron | +77.8% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +1700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1120% |
| Contains more Vitamin B3Vitamin B3 | +213.2% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +73.1% |
| Contains more FolateFolate | +275% |
| Contains more CholineCholine | +478.3% |
| Contains more Vitamin EVitamin E | +56.1% |
| Contains more Vitamin B2Vitamin B2 | +83% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Polyunsaturated fat | 0g | 7.951g | 53% |
| Fats | 0.45g | 16.23g | 24% |
| Vitamin C | 17mg | 0mg | 19% |
| Vitamin B6 | 0.234mg | 0mg | 18% |
| Saturated fat | 0g | 2.974g | 14% |
| Monounsaturated fat | 0g | 4.86g | 12% |
| Vitamin B2 | 0.165mg | 0.302mg | 11% |
| Vitamin B1 | 0.122mg | 0.01mg | 9% |
| Sodium | 4mg | 184mg | 8% |
| Vitamin K | 22.5µg | 13µg | 8% |
| Folate | 30µg | 8µg | 6% |
| Calories | 310kcal | 418kcal | 5% |
| Vitamin E | 0.98mg | 1.53mg | 4% |
| Vitamin B3 | 0.689mg | 0.22mg | 3% |
| Carbs | 76.37g | 67.89g | 3% |
| Selenium | 1.7µg | 0.1µg | 3% |
| Phosphorus | 1mg | 18mg | 2% |
| Choline | 13.3mg | 2.3mg | 2% |
| Potassium | 4mg | 34mg | 1% |
| Iron | 0.09mg | 0.16mg | 1% |
| Vitamin B5 | 0.055mg | 1% | |
| Zinc | 0.01mg | 0.07mg | 1% |
| Copper | 0.009mg | 0mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Vitamin A | 8µg | 0µg | 1% |
| Protein | 0.09g | 0g | 0% |
| Net carbs | 76.17g | 67.89g | N/A |
| Magnesium | 1mg | 1mg | 0% |
| Calcium | 1mg | 3mg | 0% |
| Sugar | 68.03g | 63.1g | N/A |
| Manganese | 0.005mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
0 g
Fats:
16.23 g
Carbs:
67.89 g
Water:
15.07 g
Other:
0.81 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +12.5% |
| Contains more WaterWater | +52.2% |
| Contains more FatsFats | +3506.7% |
| Contains more OtherOther | +440% |
