Agave nectar vs. Instant coffee — In-Depth Nutrition Comparison
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What are the differences between agave nectar and instant coffee?
- Agave nectar is richer than instant coffee in vitamin C, vitamin K, vitamin B6, vitamin B2, vitamin B1, folate, and vitamin E.
- Agave nectar's daily need coverage for vitamin C is 19% more.
- The amount of sugar in instant coffee is lower.
- The glycemic index of instant coffee is lower.
We used Sweetener, syrup, agave and Beverages, coffee, instant, regular, prepared with water types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +125% |
| Contains more SeleniumSelenium | +1600% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +650% |
| Contains more CopperCopper | +22.2% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more ManganeseManganese | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +16400% |
| Contains more Vitamin B3Vitamin B3 | +191.9% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Carbs | 76.37g | 0.34g | 25% |
| Vitamin C | 17mg | 0mg | 19% |
| Vitamin K | 22.5µg | 0µg | 19% |
| Vitamin B6 | 0.234mg | 0mg | 18% |
| Calories | 310kcal | 2kcal | 15% |
| Vitamin B2 | 0.165mg | 0.001mg | 13% |
| Vitamin B1 | 0.122mg | 0mg | 10% |
| Folate | 30µg | 0µg | 8% |
| Vitamin E | 0.98mg | 0mg | 7% |
| Caffeine | 0mg | 26mg | 7% |
| Selenium | 1.7µg | 0.1µg | 3% |
| Vitamin B3 | 0.689mg | 0.236mg | 3% |
| Choline | 13.3mg | 2% | |
| Fiber | 0.2g | 0g | 1% |
| Fats | 0.45g | 0g | 1% |
| Magnesium | 1mg | 4mg | 1% |
| Iron | 0.09mg | 0.04mg | 1% |
| Potassium | 4mg | 30mg | 1% |
| Vitamin A | 8µg | 0µg | 1% |
| Protein | 0.09g | 0.1g | 0% |
| Net carbs | 76.17g | 0.34g | N/A |
| Calcium | 1mg | 4mg | 0% |
| Sugar | 68.03g | 0g | N/A |
| Copper | 0.009mg | 0.011mg | 0% |
| Zinc | 0.01mg | 0.01mg | 0% |
| Phosphorus | 1mg | 3mg | 0% |
| Sodium | 4mg | 4mg | 0% |
| Manganese | 0.005mg | 0.015mg | 0% |
| Vitamin B5 | 0.001mg | 0% | |
| Saturated fat | 0g | 0.002g | 0% |
| Polyunsaturated fat | 0g | 0.002g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
0.1 g
Fats:
0 g
Carbs:
0.34 g
Water:
99.09 g
Other:
0.47 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +22361.8% |
| Contains more ProteinProtein | +11.1% |
| Contains more WaterWater | +332% |
| Contains more OtherOther | +213.3% |
