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  6. Agave nectar vs. Instant coffee

Agave nectar vs. Instant coffee — In-Depth Nutrition Comparison

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What are the differences between Agave nectar and Instant coffee?

  • Agave nectar is richer than Instant coffee in Vitamin C, Vitamin K, Vitamin B6, Vitamin B2, Vitamin B1, Folate, and Vitamin E .
  • Agave nectar's daily need coverage for Vitamin C is 19% more.
  • The amount of Sugar in Instant coffee is lower.

We used Sweetener, syrup, agave and Beverages, coffee, instant, regular, prepared with water types in this article.

Infographic

Agave nectar vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Agave nectar
Agave nectar
2
:
6
Instant coffee
Instant coffee
Contains more Iron +125%
Contains more Selenium +1600%
Contains more Calcium +300%
Contains more Magnesium +300%
Contains more Phosphorus +200%
Contains more Potassium +650%
Contains more Copper +22.2%
Contains more Manganese +200%
Equal in Sodium - 4
Equal in Zinc - 0.01
Agave nectar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 1% 1% 1% 1% 1% 3% 1% 10%
Instant coffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 2% 3% 1% 1% 4% 2% 1%
Contains more Iron +125%
Contains more Selenium +1600%
Contains more Calcium +300%
Contains more Magnesium +300%
Contains more Phosphorus +200%
Contains more Potassium +650%
Contains more Copper +22.2%
Contains more Manganese +200%
Equal in Sodium - 4
Equal in Zinc - 0.01

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Agave nectar
Agave nectar
10
:
1
Instant coffee
Instant coffee
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +16400%
Contains more Vitamin B3 +191.9%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Agave nectar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 20% 0% 57% 31% 39% 13% 0% 54% 23% 0% 57%
Instant coffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 1% 5% 1% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +16400%
Contains more Vitamin B3 +191.9%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Agave nectar
Agave nectar
2
:
3
Instant coffee
Instant coffee
Contains more Fats +∞%
Contains more Carbs +22361.8%
Contains more Protein +11.1%
Contains more Water +332%
Contains more Other +213.3%
Agave nectar
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Instant coffee
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more Fats +∞%
Contains more Carbs +22361.8%
Contains more Protein +11.1%
Contains more Water +332%
Contains more Other +213.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Agave nectar Instant coffee
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Agave nectar Instant coffee Opinion
Net carbs 76.17g 0.34g Agave nectar
Protein 0.09g 0.1g Instant coffee
Fats 0.45g 0g Agave nectar
Carbs 76.37g 0.34g Agave nectar
Calories 310kcal 2kcal Agave nectar
Fructose 55.6g Agave nectar
Sugar 68.03g 0g Instant coffee
Fiber 0.2g 0g Agave nectar
Calcium 1mg 4mg Instant coffee
Iron 0.09mg 0.04mg Agave nectar
Magnesium 1mg 4mg Instant coffee
Phosphorus 1mg 3mg Instant coffee
Potassium 4mg 30mg Instant coffee
Sodium 4mg 4mg
Zinc 0.01mg 0.01mg
Copper 0.009mg 0.011mg Instant coffee
Manganese 0.005mg 0.015mg Instant coffee
Selenium 1.7µg 0.1µg Agave nectar
Vitamin A 156IU 0IU Agave nectar
Vitamin A RAE 8µg 0µg Agave nectar
Vitamin E 0.98mg 0mg Agave nectar
Vitamin C 17mg 0mg Agave nectar
Vitamin B1 0.122mg 0mg Agave nectar
Vitamin B2 0.165mg 0.001mg Agave nectar
Vitamin B3 0.689mg 0.236mg Agave nectar
Vitamin B5 0.001mg Instant coffee
Vitamin B6 0.234mg 0mg Agave nectar
Folate 30µg 0µg Agave nectar
Vitamin K 22.5µg 0µg Agave nectar
Saturated Fat 0g 0.002g Agave nectar
Polyunsaturated fat 0g 0.002g Instant coffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Agave nectar Instant coffee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Agave nectar
0%
Instant coffee
Minerals Daily Need Coverage Score
2%
Agave nectar
2%
Instant coffee

Comparison summary

Which food is lower in Sugar?
Instant coffee
Instant coffee is lower in Sugar (difference - 68.03g)
Which food is lower in glycemic index?
Instant coffee
Instant coffee is lower in glycemic index (difference - 13)
Which food is cheaper?
Instant coffee
Instant coffee is cheaper (difference - $1)
Which food is richer in minerals?
Instant coffee
Instant coffee is relatively richer in minerals
Which food is lower in Saturated Fat?
Agave nectar
Agave nectar is lower in Saturated Fat (difference - 0.002g)
Which food is richer in vitamins?
Agave nectar
Agave nectar is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.