Agave nectar vs. Italian ice — In-Depth Nutrition Comparison
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Summary of differences between agave nectar and italian ice
- The amount of vitamin C, vitamin B6, vitamin B2, vitamin B1, and folate in agave nectar is higher than in italian ice.
- Agave nectar covers your daily need for vitamin C, 18% more than italian ice.
- Agave nectar contains 117 times more vitamin B6 than italian ice. While agave nectar contains 0.234mg of vitamin B6, italian ice contains only 0.002mg.
These are the specific foods used in this comparison Sweetener, syrup, agave and Frozen novelties, ice type, italian, restaurant-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +1600% |
| Contains more PotassiumPotassium | +50% |
| Contains more CopperCopper | +11.1% |
| Contains more ZincZinc | +200% |
| Contains more ManganeseManganese | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2340% |
| Contains more Vitamin B2Vitamin B2 | +1550% |
| Contains more Vitamin B6Vitamin B6 | +11600% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Carbs | 76.37g | 13.5g | 21% |
| Vitamin K | 22.5µg | 19% | |
| Vitamin C | 17mg | 0.5mg | 18% |
| Vitamin B6 | 0.234mg | 0.002mg | 18% |
| Calories | 310kcal | 53kcal | 13% |
| Vitamin B2 | 0.165mg | 0.01mg | 12% |
| Vitamin B1 | 0.122mg | 0.005mg | 10% |
| Vitamin E | 0.98mg | 7% | |
| Folate | 30µg | 5µg | 6% |
| Selenium | 1.7µg | 0.1µg | 3% |
| Choline | 13.3mg | 2% | |
| Manganese | 0.005mg | 0.02mg | 1% |
| Fats | 0.45g | 0.02g | 1% |
| Fiber | 0.2g | 0g | 1% |
| Vitamin A | 8µg | 1% | |
| Protein | 0.09g | 0.03g | 0% |
| Net carbs | 76.17g | 13.5g | N/A |
| Magnesium | 1mg | 0mg | 0% |
| Calcium | 1mg | 1mg | 0% |
| Potassium | 4mg | 6mg | 0% |
| Iron | 0.09mg | 0.09mg | 0% |
| Sugar | 68.03g | N/A | |
| Copper | 0.009mg | 0.01mg | 0% |
| Zinc | 0.01mg | 0.03mg | 0% |
| Phosphorus | 1mg | 0mg | 0% |
| Sodium | 4mg | 4mg | 0% |
| Vitamin B3 | 0.689mg | 0.715mg | 0% |
| Vitamin B5 | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
0.03 g
Fats:
0.02 g
Carbs:
13.5 g
Water:
86.4 g
Other:
0.05 g
| Contains more ProteinProtein | +200% |
| Contains more FatsFats | +2150% |
| Contains more CarbsCarbs | +465.7% |
| Contains more OtherOther | +200% |
| Contains more WaterWater | +276.6% |
