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  6. Agave nectar vs. Jackfruit

Agave nectar vs. Jackfruit — In-Depth Nutrition Comparison

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What are the main differences between agave nectar and jackfruit?

  • Agave nectar is richer in vitamin B2, yet jackfruit is richer in potassium, copper, vitamin B6, magnesium, and fiber.
  • Jackfruit's daily need coverage for potassium is 13% higher.
  • Agave nectar has 4 times more sugar than jackfruit. Agave nectar has 68.03g of sugar, while jackfruit has 19.08g.
  • Agave nectar has a lower glycemic index than jackfruit.

We used Sweetener, syrup, agave and Jackfruit, raw types in this comparison.

Infographic

Agave nectar vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +2800%
Contains more CalciumCalcium +2300%
Contains more PotassiumPotassium +11100%
Contains more IronIron +155.6%
Contains more CopperCopper +744.4%
Contains more ZincZinc +1200%
Contains more PhosphorusPhosphorus +2000%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +760%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Contains more Vitamin CVitamin C +24.1%
Contains more Vitamin AVitamin A +60%
Contains more Vitamin EVitamin E +188.2%
Contains more Vitamin B1Vitamin B1 +16.2%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +25%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +33.5%
Contains more Vitamin B6Vitamin B6 +40.6%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Agave nectar Jackfruit DV% diff.
Fructose 55.6g 9.19g 58%
Vitamin K 22.5µg 19%
Carbs 76.37g 23.25g 18%
Potassium 4mg 448mg 13%
Calories 310kcal 95kcal 11%
Vitamin B2 0.165mg 0.055mg 8%
Magnesium 1mg 29mg 7%
Copper 0.009mg 0.076mg 7%
Vitamin B6 0.234mg 0.329mg 7%
Fiber 0.2g 1.5g 5%
Vitamin B5 0.235mg 5%
Vitamin C 17mg 13.7mg 4%
Vitamin E 0.98mg 0.34mg 4%
Selenium 1.7µg 3%
Phosphorus 1mg 21mg 3%
Protein 0.09g 1.72g 3%
Choline 13.3mg 2%
Folate 30µg 24µg 2%
Calcium 1mg 24mg 2%
Iron 0.09mg 0.23mg 2%
Manganese 0.005mg 0.043mg 2%
Vitamin B3 0.689mg 0.92mg 1%
Starch 1.47g 1%
Zinc 0.01mg 0.13mg 1%
Saturated fat 0g 0.195g 1%
Polyunsaturated fat 0g 0.094g 1%
Vitamin B1 0.122mg 0.105mg 1%
Fats 0.45g 0.64g 0%
Net carbs 76.17g 21.75g N/A
Sugar 68.03g 19.08g N/A
Sodium 4mg 2mg 0%
Vitamin A 8µg 5µg 0%
Monounsaturated fat 0g 0.155g 0%
Tryptophan 0.034mg 0%
Threonine 0.086mg 0%
Isoleucine 0.069mg 0%
Leucine 0.103mg 0%
Lysine 0.069mg 0%
Methionine 0.034mg 0%
Phenylalanine 0.052mg 0%
Valine 0.086mg 0%
Histidine 0.034mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more CarbsCarbs +228.5%
Contains more ProteinProtein +1811.1%
Contains more FatsFats +42.2%
Contains more WaterWater +220.2%
Contains more OtherOther +520%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
18% 82%
Starch: 0 g
Sucrose: 0 g
Glucose: 12.43 g
Fructose: 55.6 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
7% 2% 46% 45%
Starch: 1.47 g
Sucrose: 0.42 g
Glucose: 9.48 g
Fructose: 9.19 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +31.1%
Contains more FructoseFructose +505%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.