Agave nectar vs. Jackfruit — In-Depth Nutrition Comparison
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What are the main differences between Agave nectar and Jackfruit?
- Agave nectar is richer in Vitamin B2, yet Jackfruit is richer in Potassium, Copper, Vitamin B6, Magnesium, and Fiber.
- Jackfruit's daily need coverage for Potassium is 13% higher.
- Agave nectar has 4 times more Sugar than Jackfruit. Agave nectar has 68.03g of Sugar, while Jackfruit has 19.08g.
We used Sweetener, syrup, agave and Jackfruit, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +2800% |
| Contains more CalciumCalcium | +2300% |
| Contains more PotassiumPotassium | +11100% |
| Contains more IronIron | +155.6% |
| Contains more CopperCopper | +744.4% |
| Contains more ZincZinc | +1200% |
| Contains more PhosphorusPhosphorus | +2000% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +760% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +24.1% |
| Contains more Vitamin AVitamin A | +41.8% |
| Contains more Vitamin EVitamin E | +188.2% |
| Contains more Vitamin B1Vitamin B1 | +16.2% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +33.5% |
| Contains more Vitamin B6Vitamin B6 | +40.6% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
| Contains more CarbsCarbs | +228.5% |
| Contains more ProteinProtein | +1811.1% |
| Contains more FatsFats | +42.2% |
| Contains more WaterWater | +220.2% |
| Contains more OtherOther | +520% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
1.47 g
Sucrose:
0.42 g
Glucose:
9.48 g
Fructose:
9.19 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +31.1% |
| Contains more FructoseFructose | +505% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 310kcal | 95kcal |
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| Protein | 0.09g | 1.72g |
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| Fats | 0.45g | 0.64g |
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| Vitamin C | 17mg | 13.7mg |
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| Net carbs | 76.17g | 21.75g |
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| Carbs | 76.37g | 23.25g |
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| Magnesium | 1mg | 29mg |
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| Calcium | 1mg | 24mg |
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| Potassium | 4mg | 448mg |
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| Iron | 0.09mg | 0.23mg |
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| Sugar | 68.03g | 19.08g |
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| Fiber | 0.2g | 1.5g |
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| Copper | 0.009mg | 0.076mg |
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| Zinc | 0.01mg | 0.13mg |
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| Starch | 1.47g |
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| Phosphorus | 1mg | 21mg |
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| Sodium | 4mg | 2mg |
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| Vitamin A | 156IU | 110IU |
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| Vitamin A | 8µg | 5µg |
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| Vitamin E | 0.98mg | 0.34mg |
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| Manganese | 0.005mg | 0.043mg |
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| Selenium | 1.7µg |
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| Vitamin B1 | 0.122mg | 0.105mg |
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| Vitamin B2 | 0.165mg | 0.055mg |
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| Vitamin B3 | 0.689mg | 0.92mg |
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| Vitamin B5 | 0.235mg |
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| Vitamin B6 | 0.234mg | 0.329mg |
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| Vitamin K | 22.5µg |
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| Folate | 30µg | 24µg |
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| Choline | 13.3mg |
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| Saturated Fat | 0g | 0.195g |
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| Monounsaturated Fat | 0g | 0.155g |
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| Polyunsaturated fat | 0g | 0.094g |
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| Tryptophan | 0.034mg |
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| Threonine | 0.086mg |
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| Isoleucine | 0.069mg |
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| Leucine | 0.103mg |
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| Lysine | 0.069mg |
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| Methionine | 0.034mg |
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| Phenylalanine | 0.052mg |
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| Valine | 0.086mg |
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| Histidine | 0.034mg |
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| Fructose | 55.6g | 9.19g |
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| Omega-3 - ALA | 0.079g |
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| Omega-6 - Linoleic acid | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
17%
Minerals Daily Need Coverage Score
2%
12%
Comparison summary
Which food is lower in Sugar?
Jackfruit is lower in Sugar (difference - 48.95g)
Which food contains less Sodium?
Jackfruit contains less Sodium (difference - 2mg)
Which food is cheaper?
Jackfruit is cheaper (difference - $1.5)
Which food is richer in minerals?
Jackfruit is relatively richer in minerals
Which food is lower in Saturated Fat?
Agave nectar is lower in Saturated Fat (difference - 0.195g)
Which food is lower in glycemic index?
Agave nectar is lower in glycemic index (difference - 62)
Which food is richer in vitamins?
Agave nectar is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)