Agave nectar vs. Jackfruit — In-Depth Nutrition Comparison
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What are the main differences between agave nectar and jackfruit?
- Agave nectar is richer in carbs and vitamin B2, yet jackfruit is richer in potassium, copper, vitamin B6, magnesium, and fiber.
- Agave nectar's daily need coverage for carbs is 18% higher.
- Agave nectar has 3 times more vitamin B2 than jackfruit. Agave nectar has 0.165mg of vitamin B2, while jackfruit has 0.055mg.
- Agave nectar has a lower glycemic index than jackfruit.
We used Sweetener, syrup, agave and Jackfruit, raw types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +2800% |
| Contains more CalciumCalcium | +2300% |
| Contains more PotassiumPotassium | +11100% |
| Contains more IronIron | +155.6% |
| Contains more CopperCopper | +744.4% |
| Contains more ZincZinc | +1200% |
| Contains more PhosphorusPhosphorus | +2000% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +760% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +24.1% |
| Contains more Vitamin AVitamin A | +60% |
| Contains more Vitamin EVitamin E | +188.2% |
| Contains more Vitamin B1Vitamin B1 | +16.2% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin B3Vitamin B3 | +33.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +40.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 9.19g | 58% |
| Vitamin K | 22.5µg | 19% | |
| Carbs | 76.37g | 23.25g | 18% |
| Potassium | 4mg | 448mg | 13% |
| Calories | 310kcal | 95kcal | 11% |
| Vitamin B2 | 0.165mg | 0.055mg | 8% |
| Magnesium | 1mg | 29mg | 7% |
| Copper | 0.009mg | 0.076mg | 7% |
| Vitamin B6 | 0.234mg | 0.329mg | 7% |
| Fiber | 0.2g | 1.5g | 5% |
| Vitamin B5 | 0.235mg | 5% | |
| Omega-3 (ALA) | 0.079g | 5% | |
| Vitamin C | 17mg | 13.7mg | 4% |
| Vitamin E | 0.98mg | 0.34mg | 4% |
| Protein | 0.09g | 1.72g | 3% |
| Phosphorus | 1mg | 21mg | 3% |
| Selenium | 1.7µg | 3% | |
| Calcium | 1mg | 24mg | 2% |
| Iron | 0.09mg | 0.23mg | 2% |
| Manganese | 0.005mg | 0.043mg | 2% |
| Folate | 30µg | 24µg | 2% |
| Choline | 13.3mg | 2% | |
| Zinc | 0.01mg | 0.13mg | 1% |
| Starch | 1.47g | 1% | |
| Vitamin B1 | 0.122mg | 0.105mg | 1% |
| Vitamin B3 | 0.689mg | 0.92mg | 1% |
| Saturated fat | 0g | 0.195g | 1% |
| Polyunsaturated fat | 0g | 0.094g | 1% |
| Protein per 100 calories | 0.03g | 1.8g | N/A |
| Calories per 10 g protein | 34444kcal | 552kcal | N/A |
| Weight per 100 calories | 32g | 105g | N/A |
| Fats | 0.45g | 0.64g | 0% |
| Net carbs | 76.17g | 21.75g | N/A |
| Sugar | 68.03g | 19.08g | N/A |
| Sodium | 4mg | 2mg | 0% |
| Vitamin A | 8µg | 5µg | 0% |
| Monounsaturated fat | 0g | 0.155g | 0% |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-6 (Linoleic acid) | 0.015g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
| Contains more CarbsCarbs | +228.5% |
| Contains more ProteinProtein | +1811.1% |
| Contains more FatsFats | +42.2% |
| Contains more WaterWater | +220.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
1.47 g
Sucrose:
0.42 g
Glucose:
9.48 g
Fructose:
9.19 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +31.1% |
| Contains more FructoseFructose | +505% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
