Agave nectar vs. Jerusalem artichoke — In-Depth Nutrition Comparison
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How are agave nectar and jerusalem artichoke different?
- Agave nectar is richer in vitamin K, vitamin C, vitamin B6, and vitamin B2, while jerusalem artichoke is higher in iron, copper, potassium, phosphorus, vitamin B1, and fiber.
- Jerusalem artichoke covers your daily need for iron, 41% more than agave nectar.
- Agave nectar contains 225 times more vitamin K than jerusalem artichoke. Agave nectar contains 22.5µg of vitamin K, while jerusalem artichoke contains 0.1µg.
- Jerusalem artichoke has a higher glycemic index (32) than agave nectar (13).
Sweetener, syrup, agave and Jerusalem-artichokes, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +142.9% |
| Contains more MagnesiumMagnesium | +1600% |
| Contains more CalciumCalcium | +1300% |
| Contains more PotassiumPotassium | +10625% |
| Contains more IronIron | +3677.8% |
| Contains more CopperCopper | +1455.6% |
| Contains more ZincZinc | +1100% |
| Contains more PhosphorusPhosphorus | +7700% |
| Contains more ManganeseManganese | +1100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +325% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin EVitamin E | +415.8% |
| Contains more Vitamin B2Vitamin B2 | +175% |
| Contains more Vitamin B6Vitamin B6 | +203.9% |
| Contains more Vitamin KVitamin K | +22400% |
| Contains more FolateFolate | +130.8% |
| Contains more Vitamin B1Vitamin B1 | +63.9% |
| Contains more Vitamin B3Vitamin B3 | +88.7% |
| Contains more CholineCholine | +125.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Iron | 0.09mg | 3.4mg | 41% |
| Carbs | 76.37g | 17.44g | 20% |
| Vitamin K | 22.5µg | 0.1µg | 19% |
| Copper | 0.009mg | 0.14mg | 15% |
| Vitamin C | 17mg | 4mg | 14% |
| Potassium | 4mg | 429mg | 13% |
| Vitamin B6 | 0.234mg | 0.077mg | 12% |
| Calories | 310kcal | 73kcal | 12% |
| Phosphorus | 1mg | 78mg | 11% |
| Vitamin B5 | 0.397mg | 8% | |
| Vitamin B2 | 0.165mg | 0.06mg | 8% |
| Vitamin B1 | 0.122mg | 0.2mg | 7% |
| Fiber | 0.2g | 1.6g | 6% |
| Vitamin E | 0.98mg | 0.19mg | 5% |
| Magnesium | 1mg | 17mg | 4% |
| Protein | 0.09g | 2g | 4% |
| Folate | 30µg | 13µg | 4% |
| Vitamin B3 | 0.689mg | 1.3mg | 4% |
| Choline | 13.3mg | 30mg | 3% |
| Manganese | 0.005mg | 0.06mg | 2% |
| Selenium | 1.7µg | 0.7µg | 2% |
| Fats | 0.45g | 0.01g | 1% |
| Calcium | 1mg | 14mg | 1% |
| Vitamin A | 8µg | 1µg | 1% |
| Zinc | 0.01mg | 0.12mg | 1% |
| Net carbs | 76.17g | 15.84g | N/A |
| Sugar | 68.03g | 9.6g | N/A |
| Sodium | 4mg | 4mg | 0% |
| Monounsaturated fat | 0g | 0.004g | 0% |
| Polyunsaturated fat | 0g | 0.001g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
| Contains more FatsFats | +4400% |
| Contains more CarbsCarbs | +337.9% |
| Contains more ProteinProtein | +2122.2% |
| Contains more WaterWater | +240.1% |
| Contains more OtherOther | +1593.3% |
