Agave nectar vs. Leberkäse — In-Depth Nutrition Comparison
Compare
Important differences between agave nectar and leberkäse
- Leberkäse has more vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, selenium, and copper than agave nectar.
- Leberkäse's daily need coverage for vitamin B12 is 1023% more.
- Agave nectar contains less sodium.
- Leberkäse has a higher glycemic index. The glycemic index of leberkäse is 28, while the glycemic index of agave nectar is 13.
The food varieties used in the comparison are Sweetener, syrup, agave and Liver cheese, pork.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.7% |
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +5550% |
| Contains more IronIron | +11933.3% |
| Contains more CopperCopper | +4155.6% |
| Contains more ZincZinc | +36900% |
| Contains more PhosphorusPhosphorus | +20600% |
| Contains more ManganeseManganese | +3900% |
| Contains more SeleniumSelenium | +2047.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +466.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +65550% |
| Contains more Vitamin B1Vitamin B1 | +73.8% |
| Contains more Vitamin B2Vitamin B2 | +1249.7% |
| Contains more Vitamin B3Vitamin B3 | +1608% |
| Contains more Vitamin B6Vitamin B6 | +100.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +246.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 24.55µg | 1023% |
| Vitamin A | 8µg | 5252µg | 583% |
| Vitamin B2 | 0.165mg | 2.227mg | 159% |
| Iron | 0.09mg | 10.83mg | 134% |
| Vitamin B5 | 3.536mg | 71% | |
| Fructose | 55.6g | 70% | |
| Vitamin B3 | 0.689mg | 11.768mg | 69% |
| Selenium | 1.7µg | 36.5µg | 63% |
| Cholesterol | 0mg | 174mg | 58% |
| Sodium | 4mg | 1225mg | 53% |
| Copper | 0.009mg | 0.383mg | 42% |
| Saturated fat | 0g | 8.96g | 41% |
| Fats | 0.45g | 25.6g | 39% |
| Zinc | 0.01mg | 3.7mg | 34% |
| Monounsaturated fat | 0g | 12.26g | 31% |
| Protein | 0.09g | 15.2g | 30% |
| Phosphorus | 1mg | 207mg | 29% |
| Carbs | 76.37g | 2.1g | 25% |
| Polyunsaturated fat | 0g | 3.42g | 23% |
| Folate | 30µg | 104µg | 19% |
| Vitamin K | 22.5µg | 19% | |
| Vitamin B6 | 0.234mg | 0.47mg | 18% |
| Vitamin C | 17mg | 3mg | 16% |
| Vitamin B1 | 0.122mg | 0.212mg | 8% |
| Manganese | 0.005mg | 0.2mg | 8% |
| Vitamin E | 0.98mg | 7% | |
| Potassium | 4mg | 226mg | 7% |
| Magnesium | 1mg | 12mg | 3% |
| Choline | 13.3mg | 2% | |
| Fiber | 0.2g | 0g | 1% |
| Calcium | 1mg | 8mg | 1% |
| Calories | 310kcal | 304kcal | 0% |
| Net carbs | 76.17g | 2.1g | N/A |
| Sugar | 68.03g | N/A | |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.651mg | 0% | |
| Isoleucine | 0.631mg | 0% | |
| Leucine | 1.331mg | 0% | |
| Lysine | 1.178mg | 0% | |
| Methionine | 0.342mg | 0% | |
| Phenylalanine | 0.716mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
15.2 g
Fats:
25.6 g
Carbs:
2.1 g
Water:
53.6 g
Other:
3.5 g
| Contains more CarbsCarbs | +3536.7% |
| Contains more ProteinProtein | +16788.9% |
| Contains more FatsFats | +5588.9% |
| Contains more WaterWater | +133.7% |
| Contains more OtherOther | +2233.3% |
