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Agave nectar vs. Limburger — In-Depth Nutrition Comparison

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What are the main differences between agave nectar and Limburger?

  • Agave nectar has less phosphorus, calcium, vitamin B12, vitamin B2, selenium, vitamin A, and zinc than Limburger.
  • Limburger's daily need coverage for saturated fat is 84% higher.
  • Agave nectar contains less sodium.
  • Agave nectar has a lower glycemic index than Limburger.

We used Sweetener, syrup, agave and Cheese, limburger types in this comparison.

Infographic

Agave nectar vs Limburger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Contains less SodiumSodium -99.5%
Contains more MagnesiumMagnesium +2000%
Contains more CalciumCalcium +49600%
Contains more PotassiumPotassium +3100%
Contains more IronIron +44.4%
Contains more CopperCopper +133.3%
Contains more ZincZinc +20900%
Contains more PhosphorusPhosphorus +39200%
Contains more ManganeseManganese +660%
Contains more SeleniumSelenium +752.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +326.1%
Contains more Vitamin B1Vitamin B1 +52.5%
Contains more Vitamin B3Vitamin B3 +336.1%
Contains more Vitamin B6Vitamin B6 +172.1%
Contains more Vitamin KVitamin K +878.3%
Contains more Vitamin AVitamin A +4150%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +204.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +93.3%
Contains more CholineCholine +15.8%

All nutrients comparison - raw data values

Nutrient Agave nectar Limburger DV% diff.
Saturated fat 0g 16.746g 76%
Fructose 55.6g 70%
Phosphorus 1mg 393mg 56%
Calcium 1mg 497mg 50%
Vitamin B12 0µg 1.04µg 43%
Fats 0.45g 27.25g 41%
Protein 0.09g 20.05g 40%
Vitamin A 8µg 340µg 37%
Sodium 4mg 800mg 35%
Cholesterol 0mg 90mg 30%
Vitamin B2 0.165mg 0.503mg 26%
Carbs 76.37g 0.49g 25%
Vitamin B5 1.177mg 24%
Selenium 1.7µg 14.5µg 23%
Monounsaturated fat 0g 8.606g 22%
Zinc 0.01mg 2.1mg 19%
Vitamin C 17mg 0mg 19%
Vitamin K 22.5µg 2.3µg 17%
Vitamin B6 0.234mg 0.086mg 11%
Folate 30µg 58µg 7%
Vitamin E 0.98mg 0.23mg 5%
Magnesium 1mg 21mg 5%
Potassium 4mg 128mg 4%
Vitamin B1 0.122mg 0.08mg 4%
Polyunsaturated fat 0g 0.495g 3%
Vitamin D 0µg 0.5µg 3%
Vitamin B3 0.689mg 0.158mg 3%
Vitamin D 0IU 20IU 3%
Copper 0.009mg 0.021mg 1%
Manganese 0.005mg 0.038mg 1%
Iron 0.09mg 0.13mg 1%
Fiber 0.2g 0g 1%
Calories 310kcal 327kcal 1%
Net carbs 76.17g 0.49g N/A
Sugar 68.03g 0.49g N/A
Choline 13.3mg 15.4mg 0%
Tryptophan 0.289mg 0%
Threonine 0.739mg 0%
Isoleucine 1.219mg 0%
Leucine 2.093mg 0%
Lysine 1.675mg 0%
Methionine 0.619mg 0%
Phenylalanine 1.116mg 0%
Valine 1.439mg 0%
Histidine 0.578mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more CarbsCarbs +15485.7%
Contains more ProteinProtein +22177.8%
Contains more FatsFats +5955.6%
Contains more WaterWater +111.1%
Contains more OtherOther +2426.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.