Agave nectar vs. Milkshake — In-Depth Nutrition Comparison
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Summary of differences between agave nectar and milkshake
- Agave nectar has more vitamin C, vitamin K, vitamin B6, vitamin B1, and vitamin E, while milkshake has more vitamin B12, phosphorus, calcium, and vitamin D.
- Milkshake covers your daily need for vitamin B12, 22% more than agave nectar.
- Agave nectar has a lower glycemic index. The glycemic index of agave nectar is 13, while the glycemic index of milkshake is 27.
These are the specific foods used in this comparison Sweetener, syrup, agave and Milk shakes, thick vanilla.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95.8% |
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +14500% |
| Contains more PotassiumPotassium | +4475% |
| Contains more IronIron | +11.1% |
| Contains more CopperCopper | +466.7% |
| Contains more ZincZinc | +3800% |
| Contains more PhosphorusPhosphorus | +11400% |
| Contains more ManganeseManganese | +180% |
| Contains more SeleniumSelenium | +35.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1860% |
| Contains more Vitamin B1Vitamin B1 | +306.7% |
| Contains more Vitamin B3Vitamin B3 | +371.9% |
| Contains more Vitamin B6Vitamin B6 | +457.1% |
| Contains more Vitamin KVitamin K | +11150% |
| Contains more FolateFolate | +328.6% |
| Contains more Vitamin AVitamin A | +212.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +18.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Vitamin B12 | 0µg | 0.52µg | 22% |
| Carbs | 76.37g | 17.75g | 20% |
| Vitamin K | 22.5µg | 0.2µg | 19% |
| Vitamin C | 17mg | 0mg | 19% |
| Phosphorus | 1mg | 115mg | 16% |
| Calcium | 1mg | 146mg | 15% |
| Vitamin B6 | 0.234mg | 0.042mg | 15% |
| Calories | 310kcal | 112kcal | 10% |
| Saturated fat | 0g | 1.886g | 9% |
| Vitamin B1 | 0.122mg | 0.03mg | 8% |
| Protein | 0.09g | 3.86g | 8% |
| Vitamin B5 | 0.368mg | 7% | |
| Folate | 30µg | 7µg | 6% |
| Vitamin D | 0IU | 48IU | 6% |
| Vitamin E | 0.98mg | 0.05mg | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Copper | 0.009mg | 0.051mg | 5% |
| Potassium | 4mg | 183mg | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Fats | 0.45g | 3.03g | 4% |
| Sodium | 4mg | 95mg | 4% |
| Vitamin B3 | 0.689mg | 0.146mg | 3% |
| Magnesium | 1mg | 12mg | 3% |
| Zinc | 0.01mg | 0.39mg | 3% |
| Vitamin B2 | 0.165mg | 0.195mg | 2% |
| Monounsaturated fat | 0g | 0.875g | 2% |
| Vitamin A | 8µg | 25µg | 2% |
| Polyunsaturated fat | 0g | 0.113g | 1% |
| Fiber | 0.2g | 0g | 1% |
| Selenium | 1.7µg | 2.3µg | 1% |
| Net carbs | 76.17g | 17.75g | N/A |
| Iron | 0.09mg | 0.1mg | 0% |
| Sugar | 68.03g | 17.75g | N/A |
| Manganese | 0.005mg | 0.014mg | 0% |
| Choline | 13.3mg | 14.3mg | 0% |
| Tryptophan | 0.054mg | 0% | |
| Threonine | 0.174mg | 0% | |
| Isoleucine | 0.234mg | 0% | |
| Leucine | 0.378mg | 0% | |
| Lysine | 0.306mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.186mg | 0% | |
| Valine | 0.258mg | 0% | |
| Histidine | 0.105mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
3.86 g
Fats:
3.03 g
Carbs:
17.75 g
Water:
74.45 g
Other:
0.91 g
| Contains more CarbsCarbs | +330.3% |
| Contains more ProteinProtein | +4188.9% |
| Contains more FatsFats | +573.3% |
| Contains more WaterWater | +224.5% |
| Contains more OtherOther | +506.7% |
