Agave nectar vs. Nutmeg — In-Depth Nutrition Comparison
Compare
What are the differences between agave nectar and nutmeg?
- Agave nectar is higher in vitamin K, yet nutmeg is higher in manganese, copper, fiber, magnesium, iron, phosphorus, zinc, and vitamin B1.
- Nutmeg's daily need coverage for saturated fat is 130% more.
- The glycemic index of nutmeg is lower.
We used Sweetener, syrup, agave and Spices, nutmeg, ground types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -75% |
| Contains more MagnesiumMagnesium | +18200% |
| Contains more CalciumCalcium | +18300% |
| Contains more PotassiumPotassium | +8650% |
| Contains more IronIron | +3277.8% |
| Contains more CopperCopper | +11311.1% |
| Contains more ZincZinc | +21400% |
| Contains more PhosphorusPhosphorus | +21200% |
| Contains more ManganeseManganese | +57900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +466.7% |
| Contains more Vitamin AVitamin A | +60% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +189.5% |
| Contains more Vitamin B6Vitamin B6 | +46.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +51.1% |
| Contains more Vitamin B1Vitamin B1 | +183.6% |
| Contains more Vitamin B3Vitamin B3 | +88.5% |
| Contains more FolateFolate | +153.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.005mg | 2.9mg | 126% |
| Saturated fat | 0g | 25.94g | 118% |
| Copper | 0.009mg | 1.027mg | 113% |
| Fiber | 0.2g | 20.8g | 82% |
| Fructose | 55.6g | 70% | |
| Fats | 0.45g | 36.31g | 55% |
| Magnesium | 1mg | 183mg | 43% |
| Iron | 0.09mg | 3.04mg | 37% |
| Phosphorus | 1mg | 213mg | 30% |
| Vitamin K | 22.5µg | 0µg | 19% |
| Vitamin B1 | 0.122mg | 0.346mg | 19% |
| Zinc | 0.01mg | 2.15mg | 19% |
| Calcium | 1mg | 184mg | 18% |
| Vitamin C | 17mg | 3mg | 16% |
| Folate | 30µg | 76µg | 12% |
| Protein | 0.09g | 5.84g | 12% |
| Calories | 310kcal | 525kcal | 11% |
| Potassium | 4mg | 350mg | 10% |
| Carbs | 76.37g | 49.29g | 9% |
| Vitamin B2 | 0.165mg | 0.057mg | 8% |
| Monounsaturated fat | 0g | 3.22g | 8% |
| Vitamin E | 0.98mg | 0mg | 7% |
| Vitamin B6 | 0.234mg | 0.16mg | 6% |
| Vitamin B3 | 0.689mg | 1.299mg | 4% |
| Polyunsaturated fat | 0g | 0.35g | 2% |
| Choline | 13.3mg | 8.8mg | 1% |
| Sodium | 4mg | 16mg | 1% |
| Net carbs | 76.17g | 28.49g | N/A |
| Sugar | 68.03g | 2.99g | N/A |
| Vitamin A | 8µg | 5µg | 0% |
| Selenium | 1.7µg | 1.6µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
| Contains more CarbsCarbs | +54.9% |
| Contains more WaterWater | +268.2% |
| Contains more ProteinProtein | +6388.9% |
| Contains more FatsFats | +7968.9% |
| Contains more OtherOther | +1453.3% |
