Agave nectar vs. Pasta — In-Depth Nutrition Comparison
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What are the main differences between agave nectar and pasta?
- Agave nectar is richer in vitamin C and vitamin B6, yet pasta is richer in iron, manganese, copper, phosphorus, folate, vitamin B1, and vitamin B12.
- Agave nectar's daily need coverage for vitamin C is 19% higher.
- Agave nectar has 7 times more vitamin B6 than pasta. Agave nectar has 0.234mg of vitamin B6, while pasta has 0.034mg.
- Agave nectar has a lower glycemic index than pasta.
We used Sweetener, syrup, agave and Pasta, fresh-refrigerated, plain, cooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -33.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1700% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +500% |
| Contains more IronIron | +1166.7% |
| Contains more CopperCopper | +933.3% |
| Contains more ZincZinc | +5500% |
| Contains more PhosphorusPhosphorus | +6200% |
| Contains more ManganeseManganese | +4380% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +588.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +71.3% |
| Contains more Vitamin B3Vitamin B3 | +44% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +113.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Vitamin C | 17mg | 0mg | 19% |
| Vitamin K | 22.5µg | 19% | |
| Carbs | 76.37g | 24.93g | 17% |
| Vitamin B6 | 0.234mg | 0.034mg | 15% |
| Iron | 0.09mg | 1.14mg | 13% |
| Cholesterol | 0mg | 33mg | 11% |
| Protein | 0.09g | 5.15g | 10% |
| Manganese | 0.005mg | 0.224mg | 10% |
| Copper | 0.009mg | 0.093mg | 9% |
| Folate | 30µg | 64µg | 9% |
| Phosphorus | 1mg | 63mg | 9% |
| Calories | 310kcal | 131kcal | 9% |
| Vitamin B1 | 0.122mg | 0.209mg | 7% |
| Vitamin E | 0.98mg | 7% | |
| Vitamin B12 | 0µg | 0.14µg | 6% |
| Zinc | 0.01mg | 0.56mg | 5% |
| Vitamin B5 | 0.183mg | 4% | |
| Magnesium | 1mg | 18mg | 4% |
| Polyunsaturated fat | 0g | 0.429g | 3% |
| Selenium | 1.7µg | 3% | |
| Choline | 13.3mg | 2% | |
| Vitamin B3 | 0.689mg | 0.992mg | 2% |
| Saturated fat | 0g | 0.15g | 1% |
| Fiber | 0.2g | 1% | |
| Vitamin B2 | 0.165mg | 0.15mg | 1% |
| Calcium | 1mg | 6mg | 1% |
| Fats | 0.45g | 1.05g | 1% |
| Potassium | 4mg | 24mg | 1% |
| Net carbs | 76.17g | 24.93g | N/A |
| Sugar | 68.03g | N/A | |
| Sodium | 4mg | 6mg | 0% |
| Vitamin A | 8µg | 6µg | 0% |
| Monounsaturated fat | 0g | 0.124g | 0% |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.197mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.079mg | 0% | |
| Phenylalanine | 0.247mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.103mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
5.15 g
Fats:
1.05 g
Carbs:
24.93 g
Water:
68.56 g
Other:
0.31 g
| Contains more CarbsCarbs | +206.3% |
| Contains more ProteinProtein | +5622.2% |
| Contains more FatsFats | +133.3% |
| Contains more WaterWater | +198.9% |
| Contains more OtherOther | +106.7% |
