Agave nectar vs. Pastrami — In-Depth Nutrition Comparison
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What are the differences between agave nectar and pastrami?
- Agave nectar is higher in vitamin C and vitamin K, yet pastrami is higher in vitamin B12, zinc, selenium, iron, phosphorus, and vitamin B3.
- Pastrami's daily need coverage for vitamin B12 is 78% more.
- Agave nectar has 57 times more vitamin C than pastrami. While agave nectar has 17mg of vitamin C, pastrami has only 0.3mg.
- The amount of sodium in agave nectar is lower.
- The glycemic index of agave nectar is lower.
We used Sweetener, syrup, agave and Beef, cured, pastrami types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less SodiumSodium | -99.6% |
Contains more MagnesiumMagnesium | +1600% |
Contains more CalciumCalcium | +900% |
Contains more PotassiumPotassium | +5150% |
Contains more IronIron | +2366.7% |
Contains more CopperCopper | +911.1% |
Contains more ZincZinc | +49700% |
Contains more PhosphorusPhosphorus | +17400% |
Contains more ManganeseManganese | +440% |
Contains more SeleniumSelenium | +941.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +5566.7% |
Contains more Vitamin AVitamin A | +300% |
Contains more Vitamin EVitamin E | +716.7% |
Contains more Vitamin B1Vitamin B1 | +134.6% |
Contains more Vitamin KVitamin K | +3114.3% |
Contains more FolateFolate | +400% |
Contains more Vitamin DVitamin D | +∞% |
Contains more Vitamin B3Vitamin B3 | +518.3% |
Contains more Vitamin B12Vitamin B12 | +∞% |
Contains more CholineCholine | +513.5% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin B12 | 0µg | 1.87µg | 78% |
Fructose | 55.6g | 0.01g | 69% |
Sodium | 4mg | 1078mg | 47% |
Zinc | 0.01mg | 4.98mg | 45% |
Protein | 0.09g | 21.8g | 43% |
Selenium | 1.7µg | 17.7µg | 29% |
Iron | 0.09mg | 2.22mg | 27% |
Phosphorus | 1mg | 175mg | 25% |
Carbs | 76.37g | 0.36g | 25% |
Cholesterol | 0mg | 68mg | 23% |
Vitamin B3 | 0.689mg | 4.26mg | 22% |
Vitamin C | 17mg | 0.3mg | 19% |
Vitamin K | 22.5µg | 0.7µg | 18% |
Saturated fat | 0g | 2.681g | 12% |
Choline | 13.3mg | 81.6mg | 12% |
Copper | 0.009mg | 0.091mg | 9% |
Calories | 310kcal | 147kcal | 8% |
Fats | 0.45g | 5.82g | 8% |
Potassium | 4mg | 210mg | 6% |
Vitamin B1 | 0.122mg | 0.052mg | 6% |
Vitamin E | 0.98mg | 0.12mg | 6% |
Folate | 30µg | 6µg | 6% |
Monounsaturated fat | 0g | 2.118g | 5% |
Vitamin B5 | 0.265mg | 5% | |
Magnesium | 1mg | 17mg | 4% |
Polyunsaturated fat | 0g | 0.145g | 1% |
Fiber | 0.2g | 0g | 1% |
Vitamin A | 8µg | 2µg | 1% |
Calcium | 1mg | 10mg | 1% |
Vitamin D | 0µg | 0.1µg | 1% |
Vitamin D | 0IU | 4IU | 1% |
Vitamin B6 | 0.234mg | 0.221mg | 1% |
Manganese | 0.005mg | 0.027mg | 1% |
Net carbs | 76.17g | 0.36g | N/A |
Sugar | 68.03g | 0.1g | N/A |
Vitamin B2 | 0.165mg | 0.161mg | 0% |
Tryptophan | 0.141mg | 0% | |
Threonine | 0.857mg | 0% | |
Isoleucine | 0.976mg | 0% | |
Leucine | 1.706mg | 0% | |
Lysine | 1.812mg | 0% | |
Methionine | 0.558mg | 0% | |
Phenylalanine | 0.847mg | 0% | |
Valine | 1.065mg | 0% | |
Histidine | 0.684mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Contains more CarbsCarbs | +21113.9% |
Contains more ProteinProtein | +24122.2% |
Contains more FatsFats | +1193.3% |
Contains more WaterWater | +203.1% |
Contains more OtherOther | +1560% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains more GlucoseGlucose | +∞% |
Contains more FructoseFructose | +555900% |
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Starch
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Sucrose
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Lactose
~0g
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Maltose
~0g
~equal in
Galactose
~0g