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  6. Agave nectar vs. Pastrami

Agave nectar vs. Pastrami — In-Depth Nutrition Comparison

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What are the differences between agave nectar and pastrami?

  • Agave nectar is higher in vitamin C and vitamin K, yet pastrami is higher in vitamin B12, zinc, selenium, iron, phosphorus, and vitamin B3.
  • Pastrami's daily need coverage for vitamin B12 is 78% more.
  • Agave nectar has 57 times more vitamin C than pastrami. While agave nectar has 17mg of vitamin C, pastrami has only 0.3mg.
  • The amount of sodium in agave nectar is lower.
  • The glycemic index of agave nectar is lower.

We used Sweetener, syrup, agave and Beef, cured, pastrami types in this article.

Infographic

Agave nectar vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains less SodiumSodium -99.6%
Contains more MagnesiumMagnesium +1600%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +5150%
Contains more IronIron +2366.7%
Contains more CopperCopper +911.1%
Contains more ZincZinc +49700%
Contains more PhosphorusPhosphorus +17400%
Contains more ManganeseManganese +440%
Contains more SeleniumSelenium +941.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin CVitamin C +5566.7%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +716.7%
Contains more Vitamin B1Vitamin B1 +134.6%
Contains more Vitamin KVitamin K +3114.3%
Contains more FolateFolate +400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +518.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +513.5%
~equal in Vitamin B2 ~0.161mg
~equal in Vitamin B6 ~0.221mg

All nutrients comparison - raw data values

Nutrient Agave nectar Pastrami DV% diff.
Vitamin B12 0µg 1.87µg 78%
Fructose 55.6g 0.01g 69%
Sodium 4mg 1078mg 47%
Zinc 0.01mg 4.98mg 45%
Protein 0.09g 21.8g 43%
Selenium 1.7µg 17.7µg 29%
Iron 0.09mg 2.22mg 27%
Phosphorus 1mg 175mg 25%
Carbs 76.37g 0.36g 25%
Cholesterol 0mg 68mg 23%
Vitamin B3 0.689mg 4.26mg 22%
Vitamin C 17mg 0.3mg 19%
Vitamin K 22.5µg 0.7µg 18%
Saturated fat 0g 2.681g 12%
Choline 13.3mg 81.6mg 12%
Copper 0.009mg 0.091mg 9%
Calories 310kcal 147kcal 8%
Fats 0.45g 5.82g 8%
Potassium 4mg 210mg 6%
Vitamin B1 0.122mg 0.052mg 6%
Vitamin E 0.98mg 0.12mg 6%
Folate 30µg 6µg 6%
Monounsaturated fat 0g 2.118g 5%
Vitamin B5 0.265mg 5%
Magnesium 1mg 17mg 4%
Polyunsaturated fat 0g 0.145g 1%
Fiber 0.2g 0g 1%
Vitamin A 8µg 2µg 1%
Calcium 1mg 10mg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 4IU 1%
Vitamin B6 0.234mg 0.221mg 1%
Manganese 0.005mg 0.027mg 1%
Net carbs 76.17g 0.36g N/A
Sugar 68.03g 0.1g N/A
Vitamin B2 0.165mg 0.161mg 0%
Tryptophan 0.141mg 0%
Threonine 0.857mg 0%
Isoleucine 0.976mg 0%
Leucine 1.706mg 0%
Lysine 1.812mg 0%
Methionine 0.558mg 0%
Phenylalanine 0.847mg 0%
Valine 1.065mg 0%
Histidine 0.684mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more CarbsCarbs +21113.9%
Contains more ProteinProtein +24122.2%
Contains more FatsFats +1193.3%
Contains more WaterWater +203.1%
Contains more OtherOther +1560%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
18% 82%
Starch: 0 g
Sucrose: 0 g
Glucose: 12.43 g
Fructose: 55.6 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +555900%
~equal in Starch ~0g
~equal in Sucrose ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.