Agave nectar vs. Pea soup — In-Depth Nutrition Comparison
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Differences between agave nectar and pea soup
- Agave nectar has more vitamin K, vitamin C, vitamin B6, vitamin B2, folate, and vitamin B1, while pea soup has more copper, manganese, and iron.
- Agave nectar's daily need coverage for vitamin K is 19% higher.
- Pea soup contains 30 times less folate than agave nectar. Agave nectar contains 30µg of folate, while pea soup contains 1µg.
- The amount of sodium in agave nectar is lower.
- Agave nectar has a lower glycemic index. The glycemic index of agave nectar is 13, while the glycemic index of pea soup is 66.
The food types used in this comparison are Sweetener, syrup, agave and Soup, pea, green, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.8% |
| Contains more MagnesiumMagnesium | +1400% |
| Contains more CalciumCalcium | +1100% |
| Contains more PotassiumPotassium | +1675% |
| Contains more IronIron | +711.1% |
| Contains more CopperCopper | +1522.2% |
| Contains more ZincZinc | +6300% |
| Contains more PhosphorusPhosphorus | +4600% |
| Contains more ManganeseManganese | +4800% |
| Contains more SeleniumSelenium | +111.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2733.3% |
| Contains more Vitamin AVitamin A | +166.7% |
| Contains more Vitamin EVitamin E | +988.9% |
| Contains more Vitamin B1Vitamin B1 | +205% |
| Contains more Vitamin B2Vitamin B2 | +560% |
| Contains more Vitamin B3Vitamin B3 | +49.1% |
| Contains more Vitamin B6Vitamin B6 | +1070% |
| Contains more Vitamin KVitamin K | +11150% |
| Contains more FolateFolate | +2900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Carbs | 76.37g | 9.88g | 22% |
| Vitamin K | 22.5µg | 0.2µg | 19% |
| Vitamin C | 17mg | 0.6mg | 18% |
| Vitamin B6 | 0.234mg | 0.02mg | 16% |
| Copper | 0.009mg | 0.146mg | 15% |
| Sodium | 4mg | 336mg | 14% |
| Calories | 310kcal | 61kcal | 12% |
| Vitamin B2 | 0.165mg | 0.025mg | 11% |
| Manganese | 0.005mg | 0.245mg | 10% |
| Iron | 0.09mg | 0.73mg | 8% |
| Vitamin B1 | 0.122mg | 0.04mg | 7% |
| Fiber | 0.2g | 1.9g | 7% |
| Folate | 30µg | 1µg | 7% |
| Phosphorus | 1mg | 47mg | 7% |
| Zinc | 0.01mg | 0.64mg | 6% |
| Protein | 0.09g | 3.2g | 6% |
| Vitamin E | 0.98mg | 0.09mg | 6% |
| Magnesium | 1mg | 15mg | 3% |
| Selenium | 1.7µg | 3.6µg | 3% |
| Saturated fat | 0g | 0.524g | 2% |
| Potassium | 4mg | 71mg | 2% |
| Vitamin B3 | 0.689mg | 0.462mg | 1% |
| Vitamin B5 | 0.049mg | 1% | |
| Fats | 0.45g | 1.09g | 1% |
| Calcium | 1mg | 12mg | 1% |
| Monounsaturated fat | 0g | 0.372g | 1% |
| Polyunsaturated fat | 0g | 0.142g | 1% |
| Vitamin A | 8µg | 3µg | 1% |
| Net carbs | 76.17g | 7.98g | N/A |
| Sugar | 68.03g | 3.19g | N/A |
| Choline | 13.3mg | 13.2mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
| Contains more CarbsCarbs | +673% |
| Contains more ProteinProtein | +3455.6% |
| Contains more FatsFats | +142.2% |
| Contains more WaterWater | +268.6% |
| Contains more OtherOther | +753.3% |
