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Agave nectar vs. Pea soup — In-Depth Nutrition Comparison

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Differences between agave nectar and pea soup

  • Agave nectar has more vitamin K, vitamin C, vitamin B6, vitamin B2, folate, and vitamin B1, while pea soup has more copper, manganese, and iron.
  • Agave nectar's daily need coverage for vitamin K is 19% higher.
  • Pea soup contains 30 times less folate than agave nectar. Agave nectar contains 30µg of folate, while pea soup contains 1µg.
  • The amount of sodium in agave nectar is lower.
  • Agave nectar has a lower glycemic index. The glycemic index of agave nectar is 13, while the glycemic index of pea soup is 66.

The food types used in this comparison are Sweetener, syrup, agave and Soup, pea, green, canned, prepared with equal volume water.

Infographic

Agave nectar vs Pea soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Contains less SodiumSodium -98.8%
Contains more MagnesiumMagnesium +1400%
Contains more CalciumCalcium +1100%
Contains more PotassiumPotassium +1675%
Contains more IronIron +711.1%
Contains more CopperCopper +1522.2%
Contains more ZincZinc +6300%
Contains more PhosphorusPhosphorus +4600%
Contains more ManganeseManganese +4800%
Contains more SeleniumSelenium +111.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Contains more Vitamin CVitamin C +2733.3%
Contains more Vitamin AVitamin A +166.7%
Contains more Vitamin EVitamin E +988.9%
Contains more Vitamin B1Vitamin B1 +205%
Contains more Vitamin B2Vitamin B2 +560%
Contains more Vitamin B3Vitamin B3 +49.1%
Contains more Vitamin B6Vitamin B6 +1070%
Contains more Vitamin KVitamin K +11150%
Contains more FolateFolate +2900%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~13.2mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more CarbsCarbs +673%
Contains more ProteinProtein +3455.6%
Contains more FatsFats +142.2%
Contains more WaterWater +268.6%
Contains more OtherOther +753.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Agave nectar Pea soup
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Agave nectar Pea soup DV% diff.
Fructose 55.6g 70%
Carbs 76.37g 9.88g 22%
Vitamin K 22.5µg 0.2µg 19%
Vitamin C 17mg 0.6mg 18%
Vitamin B6 0.234mg 0.02mg 16%
Copper 0.009mg 0.146mg 15%
Sodium 4mg 336mg 14%
Calories 310kcal 61kcal 12%
Vitamin B2 0.165mg 0.025mg 11%
Manganese 0.005mg 0.245mg 10%
Iron 0.09mg 0.73mg 8%
Vitamin B1 0.122mg 0.04mg 7%
Fiber 0.2g 1.9g 7%
Folate 30µg 1µg 7%
Phosphorus 1mg 47mg 7%
Zinc 0.01mg 0.64mg 6%
Protein 0.09g 3.2g 6%
Vitamin E 0.98mg 0.09mg 6%
Magnesium 1mg 15mg 3%
Selenium 1.7µg 3.6µg 3%
Saturated fat 0g 0.524g 2%
Potassium 4mg 71mg 2%
Vitamin B3 0.689mg 0.462mg 1%
Vitamin B5 0.049mg 1%
Fats 0.45g 1.09g 1%
Calcium 1mg 12mg 1%
Monounsaturated fat 0g 0.372g 1%
Polyunsaturated fat 0g 0.142g 1%
Vitamin A 8µg 3µg 1%
Net carbs 76.17g 7.98g N/A
Sugar 68.03g 3.19g N/A
Choline 13.3mg 13.2mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Agave nectar Pea soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Agave nectar
3%
Pea soup
Minerals Daily Need Coverage Score
2%
Agave nectar
23%
Pea soup

Comparison summary

Which food is lower in Sugar?
Pea soup
Pea soup is lower in Sugar (difference - 64.84g)
Which food is cheaper?
Pea soup
Pea soup is cheaper (difference - $2)
Which food is richer in minerals?
Pea soup
Pea soup is relatively richer in minerals
Which food contains less Sodium?
Agave nectar
Agave nectar contains less Sodium (difference - 332mg)
Which food is lower in Saturated fat?
Agave nectar
Agave nectar is lower in Saturated fat (difference - 0.524g)
Which food is lower in glycemic index?
Agave nectar
Agave nectar is lower in glycemic index (difference - 53)
Which food is richer in vitamins?
Agave nectar
Agave nectar is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.