Agave nectar vs. Pecan pie — In-Depth Nutrition Comparison
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What are the differences between agave nectar and pecan pie?
- Agave nectar is higher in vitamin C and vitamin B6, yet pecan pie is higher in manganese, copper, selenium, iron, and phosphorus.
- Pecan pie's daily need coverage for manganese is 31% more.
- Agave nectar has 85 times more vitamin C than pecan pie. While agave nectar has 17mg of vitamin C, pecan pie has only 0.2mg.
- The amount of sodium in agave nectar is lower.
- The glycemic index of agave nectar is lower.
We used Sweetener, syrup, agave and Pie, pecan, prepared from recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.5% |
| Contains more MagnesiumMagnesium | +2500% |
| Contains more CalciumCalcium | +3100% |
| Contains more PotassiumPotassium | +3225% |
| Contains more IronIron | +1544.4% |
| Contains more CopperCopper | +2244.4% |
| Contains more ZincZinc | +10100% |
| Contains more PhosphorusPhosphorus | +9300% |
| Contains more ManganeseManganese | +14140% |
| Contains more SeleniumSelenium | +605.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +290% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +15.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +925% |
| Contains more Vitamin B1Vitamin B1 | +54.1% |
| Contains more Vitamin B3Vitamin B3 | +22.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Polyunsaturated fat | 0g | 5.71g | 38% |
| Fats | 0.45g | 22.2g | 33% |
| Manganese | 0.005mg | 0.712mg | 31% |
| Cholesterol | 0mg | 87mg | 29% |
| Monounsaturated fat | 0g | 11.181g | 28% |
| Copper | 0.009mg | 0.211mg | 22% |
| Vitamin K | 22.5µg | 19% | |
| Vitamin C | 17mg | 0.2mg | 19% |
| Selenium | 1.7µg | 12µg | 19% |
| Saturated fat | 0g | 3.989g | 18% |
| Iron | 0.09mg | 1.48mg | 17% |
| Vitamin B6 | 0.234mg | 0.06mg | 13% |
| Phosphorus | 1mg | 94mg | 13% |
| Sodium | 4mg | 262mg | 11% |
| Protein | 0.09g | 4.9g | 10% |
| Vitamin B5 | 0.479mg | 10% | |
| Zinc | 0.01mg | 1.02mg | 9% |
| Vitamin A | 8µg | 82µg | 8% |
| Carbs | 76.37g | 52.2g | 8% |
| Vitamin E | 0.98mg | 7% | |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Vitamin B1 | 0.122mg | 0.188mg | 6% |
| Magnesium | 1mg | 26mg | 6% |
| Calories | 310kcal | 412kcal | 5% |
| Potassium | 4mg | 133mg | 4% |
| Calcium | 1mg | 32mg | 3% |
| Choline | 13.3mg | 2% | |
| Vitamin B2 | 0.165mg | 0.18mg | 1% |
| Folate | 30µg | 26µg | 1% |
| Vitamin B3 | 0.689mg | 0.847mg | 1% |
| Fiber | 0.2g | 1% | |
| Net carbs | 76.17g | 52.2g | N/A |
| Sugar | 68.03g | N/A | |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.189mg | 0% | |
| Isoleucine | 0.223mg | 0% | |
| Leucine | 0.372mg | 0% | |
| Lysine | 0.248mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.25mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.116mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
| Contains more CarbsCarbs | +46.3% |
| Contains more WaterWater | +17.6% |
| Contains more ProteinProtein | +5344.4% |
| Contains more FatsFats | +4833.3% |
| Contains more OtherOther | +700% |
