Agave nectar vs. Pilaf — In-Depth Nutrition Comparison
Compare
The main differences between agave nectar and pilaf
- Agave nectar has more vitamin K; however, pilaf has more selenium, folate, vitamin B1, manganese, vitamin B3, iron, phosphorus, and copper.
- Daily need coverage for sodium for pilaf is 56% higher.
- Pilaf has 45 times less vitamin K than agave nectar. Agave nectar has 22.5µg of vitamin K, while pilaf has 0.5µg.
- Agave nectar is lower in sodium.
- Pilaf has a higher glycemic index than agave nectar.
Food types used in this article are Sweetener, syrup, agave and Rice and vermicelli mix, rice pilaf flavor, unprepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.7% |
| Contains more MagnesiumMagnesium | +3100% |
| Contains more CalciumCalcium | +8200% |
| Contains more PotassiumPotassium | +4600% |
| Contains more IronIron | +2611.1% |
| Contains more CopperCopper | +1744.4% |
| Contains more ZincZinc | +10000% |
| Contains more PhosphorusPhosphorus | +15300% |
| Contains more ManganeseManganese | +17540% |
| Contains more SeleniumSelenium | +1805.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +314.6% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +2350% |
| Contains more Vitamin B2Vitamin B2 | +89.7% |
| Contains more Vitamin KVitamin K | +4400% |
| Contains more Vitamin B1Vitamin B1 | +394.3% |
| Contains more Vitamin B3Vitamin B3 | +789.3% |
| Contains more Vitamin B6Vitamin B6 | +70.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +606.7% |
| Contains more CholineCholine | +31.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
| Contains more WaterWater | +185.3% |
| Contains more ProteinProtein | +11477.8% |
| Contains more FatsFats | +204.4% |
| Contains more OtherOther | +2473.3% |
~equal in
Carbs
~76.31g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
71.23 g
Sucrose:
0.3 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.13 g
Galactose:
0 g
| Contains more GlucoseGlucose | +12330% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fructose | 55.6g | 0g | 70% |
| Sodium | 4mg | 1303mg | 56% |
| Selenium | 1.7µg | 32.4µg | 56% |
| Folate | 30µg | 212µg | 46% |
| Vitamin B1 | 0.122mg | 0.603mg | 40% |
| Manganese | 0.005mg | 0.882mg | 38% |
| Vitamin B3 | 0.689mg | 6.127mg | 34% |
| Iron | 0.09mg | 2.44mg | 29% |
| Starch | 71.23g | 29% | |
| Phosphorus | 1mg | 154mg | 22% |
| Protein | 0.09g | 10.42g | 21% |
| Vitamin K | 22.5µg | 0.5µg | 18% |
| Copper | 0.009mg | 0.166mg | 17% |
| Vitamin C | 17mg | 4.1mg | 14% |
| Vitamin B5 | 0.715mg | 14% | |
| Vitamin B6 | 0.234mg | 0.4mg | 13% |
| Zinc | 0.01mg | 1.01mg | 9% |
| Calcium | 1mg | 83mg | 8% |
| Magnesium | 1mg | 32mg | 7% |
| Vitamin E | 0.98mg | 0.04mg | 6% |
| Vitamin B2 | 0.165mg | 0.087mg | 6% |
| Potassium | 4mg | 188mg | 5% |
| Fiber | 0.2g | 1.2g | 4% |
| Polyunsaturated fat | 0g | 0.377g | 3% |
| Calories | 310kcal | 359kcal | 2% |
| Monounsaturated fat | 0g | 0.373g | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Fats | 0.45g | 1.37g | 1% |
| Choline | 13.3mg | 17.5mg | 1% |
| Saturated fat | 0g | 0.307g | 1% |
| Carbs | 76.37g | 76.31g | 0% |
| Net carbs | 76.17g | 75.11g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 68.03g | 1.53g | N/A |
| Vitamin A | 8µg | 4µg | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
47%
Minerals Daily Need Coverage Score
2%
77%
Comparison summary
Which food is lower in Sugar?
Pilaf is lower in Sugar (difference - 66.5g)
Which food is cheaper?
Pilaf is cheaper (difference - $2)
Which food is richer in minerals?
Pilaf is relatively richer in minerals
Which food is lower in Cholesterol?
Agave nectar is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Agave nectar contains less Sodium (difference - 1299mg)
Which food is lower in Saturated fat?
Agave nectar is lower in Saturated fat (difference - 0.307g)
Which food is lower in glycemic index?
Agave nectar is lower in glycemic index (difference - 47)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.