Agave nectar vs. Pineapple cake — In-Depth Nutrition Comparison
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Differences between agave nectar and pineapple cake
- Agave nectar has more vitamin C and vitamin B6, while pineapple cake has more vitamin B1, iron, manganese, selenium, calcium, and phosphorus.
- Pineapple cake's daily need coverage for vitamin B1 is 12740% higher.
- Pineapple cake contains 14 times less vitamin C than agave nectar. Agave nectar contains 17mg of vitamin C, while pineapple cake contains 1.2mg.
- The amount of sodium in agave nectar is lower.
The food types used in this comparison are Sweetener, syrup, agave and Cake, pineapple upside-down, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.7% |
| Contains more MagnesiumMagnesium | +1200% |
| Contains more CalciumCalcium | +11900% |
| Contains more PotassiumPotassium | +2700% |
| Contains more IronIron | +1544.4% |
| Contains more CopperCopper | +866.7% |
| Contains more ZincZinc | +3000% |
| Contains more PhosphorusPhosphorus | +8100% |
| Contains more ManganeseManganese | +6900% |
| Contains more SeleniumSelenium | +452.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1316.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +588.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +15.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +675% |
| Contains more Vitamin B1Vitamin B1 | +125309.8% |
| Contains more Vitamin B3Vitamin B3 | +72.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.122mg | 153mg | 12740% |
| Fructose | 55.6g | 70% | |
| Polyunsaturated fat | 0g | 3.282g | 22% |
| Vitamin K | 22.5µg | 19% | |
| Fats | 0.45g | 12.1g | 18% |
| Vitamin C | 17mg | 1.2mg | 18% |
| Iron | 0.09mg | 1.48mg | 17% |
| Vitamin B6 | 0.234mg | 0.034mg | 15% |
| Manganese | 0.005mg | 0.35mg | 15% |
| Selenium | 1.7µg | 9.4µg | 14% |
| Sodium | 4mg | 319mg | 14% |
| Saturated fat | 0g | 2.915g | 13% |
| Monounsaturated fat | 0g | 5.194g | 13% |
| Phosphorus | 1mg | 82mg | 12% |
| Calcium | 1mg | 120mg | 12% |
| Carbs | 76.37g | 50.5g | 9% |
| Copper | 0.009mg | 0.087mg | 9% |
| Protein | 0.09g | 3.5g | 7% |
| Vitamin E | 0.98mg | 7% | |
| Cholesterol | 0mg | 22mg | 7% |
| Vitamin A | 8µg | 62µg | 6% |
| Vitamin B5 | 0.202mg | 4% | |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Zinc | 0.01mg | 0.31mg | 3% |
| Vitamin B3 | 0.689mg | 1.19mg | 3% |
| Magnesium | 1mg | 13mg | 3% |
| Potassium | 4mg | 112mg | 3% |
| Fiber | 0.2g | 0.8g | 2% |
| Choline | 13.3mg | 2% | |
| Folate | 30µg | 26µg | 1% |
| Vitamin B2 | 0.165mg | 0.156mg | 1% |
| Calories | 310kcal | 319kcal | 0% |
| Net carbs | 76.17g | 49.7g | N/A |
| Sugar | 68.03g | N/A | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.117mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.264mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.167mg | 0% | |
| Histidine | 0.081mg | 0% | |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more CarbsCarbs | +51.2% |
| Contains more ProteinProtein | +3788.9% |
| Contains more FatsFats | +2588.9% |
| Contains more WaterWater | +40.8% |
| Contains more OtherOther | +966.7% |
