Agave nectar vs. Pizza — In-Depth Nutrition Comparison
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Differences between agave nectar and pizza
- Agave nectar has more vitamin C, while pizza has more selenium, phosphorus, iron, vitamin B1, vitamin B3, calcium, and vitamin B12.
- Pizza's daily need coverage for selenium is 33% higher.
- Pizza contains 12 times less vitamin C than agave nectar. Agave nectar contains 17mg of vitamin C, while pizza contains 1.4mg.
- The amount of sodium in agave nectar is lower.
- Agave nectar has a lower glycemic index. The glycemic index of agave nectar is 13, while the glycemic index of pizza is 60.
The food types used in this comparison are Sweetener, syrup, agave and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.3% |
| Contains more MagnesiumMagnesium | +2300% |
| Contains more CalciumCalcium | +18700% |
| Contains more PotassiumPotassium | +4200% |
| Contains more IronIron | +2655.6% |
| Contains more CopperCopper | +1066.7% |
| Contains more ZincZinc | +13300% |
| Contains more PhosphorusPhosphorus | +21500% |
| Contains more ManganeseManganese | +7100% |
| Contains more SeleniumSelenium | +1070.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1114.3% |
| Contains more Vitamin EVitamin E | +18.1% |
| Contains more Vitamin B6Vitamin B6 | +192.5% |
| Contains more Vitamin KVitamin K | +235.8% |
| Contains more Vitamin AVitamin A | +762.5% |
| Contains more Vitamin B1Vitamin B1 | +219.7% |
| Contains more Vitamin B2Vitamin B2 | +18.2% |
| Contains more Vitamin B3Vitamin B3 | +455.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +210% |
| Contains more CholineCholine | +23.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 1g | 68% |
| Selenium | 1.7µg | 19.9µg | 33% |
| Phosphorus | 1mg | 216mg | 31% |
| Iron | 0.09mg | 2.48mg | 30% |
| Sodium | 4mg | 598mg | 26% |
| Protein | 0.09g | 11.39g | 23% |
| Vitamin B1 | 0.122mg | 0.39mg | 22% |
| Vitamin B3 | 0.689mg | 3.825mg | 20% |
| Saturated fat | 0g | 4.465g | 20% |
| Calcium | 1mg | 188mg | 19% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Vitamin C | 17mg | 1.4mg | 17% |
| Folate | 30µg | 93µg | 16% |
| Manganese | 0.005mg | 0.36mg | 15% |
| Carbs | 76.37g | 33.33g | 14% |
| Fats | 0.45g | 9.69g | 14% |
| Vitamin K | 22.5µg | 6.7µg | 13% |
| Vitamin B6 | 0.234mg | 0.08mg | 12% |
| Zinc | 0.01mg | 1.34mg | 12% |
| Starch | 26.95g | 11% | |
| Copper | 0.009mg | 0.105mg | 11% |
| Polyunsaturated fat | 0g | 1.681g | 11% |
| Fiber | 0.2g | 2.3g | 8% |
| Vitamin A | 8µg | 69µg | 7% |
| Monounsaturated fat | 0g | 2.608g | 7% |
| Cholesterol | 0mg | 17mg | 6% |
| Potassium | 4mg | 172mg | 5% |
| Magnesium | 1mg | 24mg | 5% |
| Calories | 310kcal | 266kcal | 2% |
| Vitamin B2 | 0.165mg | 0.195mg | 2% |
| Vitamin E | 0.98mg | 0.83mg | 1% |
| Choline | 13.3mg | 16.4mg | 1% |
| Net carbs | 76.17g | 31.03g | N/A |
| Sugar | 68.03g | 3.58g | N/A |
| Trans fat | 0.241g | N/A | |
| Threonine | 0.41mg | 0% | |
| Isoleucine | 0.564mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 0.77mg | 0% | |
| Methionine | 0.264mg | 0% | |
| Phenylalanine | 0.664mg | 0% | |
| Valine | 0.72mg | 0% | |
| Histidine | 0.355mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
| Contains more CarbsCarbs | +129.1% |
| Contains more ProteinProtein | +12555.6% |
| Contains more FatsFats | +2053.3% |
| Contains more WaterWater | +88.2% |
| Contains more OtherOther | +1513.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
26.95 g
Sucrose:
0.2 g
Glucose:
0.78 g
Fructose:
1 g
Lactose:
0.42 g
Maltose:
1.05 g
Galactose:
0.13 g
| Contains more GlucoseGlucose | +1493.6% |
| Contains more FructoseFructose | +5460% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
