Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Agave nectar vs. Liver — In-Depth Nutrition Comparison

Compare

Summary of differences between agave nectar and liver

  • The amount of vitamin B12, vitamin A, iron, vitamin B2, selenium, copper, zinc, vitamin B3, and phosphorus in liver is higher than in agave nectar.
  • Liver covers your daily need for vitamin B12, 778% more than agave nectar.
  • Liver has a lower glycemic index. The glycemic index of liver is 0, while the glycemic index of agave nectar is 13.

These are the specific foods used in this comparison Sweetener, syrup, agave and Pork, fresh, variety meats, and by-products, liver, cooked, braised.

Infographic

Agave nectar vs Liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Liver
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Contains less SodiumSodium -91.8%
Contains more MagnesiumMagnesium +1300%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +3650%
Contains more IronIron +19811.1%
Contains more CopperCopper +6944.4%
Contains more ZincZinc +67100%
Contains more PhosphorusPhosphorus +24000%
Contains more ManganeseManganese +5900%
Contains more SeleniumSelenium +3870.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Liver
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1802% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +38.8%
Contains more Vitamin AVitamin A +67462.5%
Contains more Vitamin B1Vitamin B1 +111.5%
Contains more Vitamin B2Vitamin B2 +1230.9%
Contains more Vitamin B3Vitamin B3 +1124.2%
Contains more Vitamin B6Vitamin B6 +143.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +443.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Agave nectar Liver DV% diff.
Vitamin B12 0µg 18.67µg 778%
Vitamin A 8µg 5405µg 600%
Iron 0.09mg 17.92mg 223%
Vitamin B2 0.165mg 2.196mg 156%
Selenium 1.7µg 67.5µg 120%
Cholesterol 0mg 355mg 118%
Vitamin B5 4.774mg 95%
Fructose 55.6g 70%
Copper 0.009mg 0.634mg 69%
Zinc 0.01mg 6.72mg 61%
Protein 0.09g 26.02g 52%
Vitamin B3 0.689mg 8.435mg 48%
Phosphorus 1mg 241mg 34%
Folate 30µg 163µg 33%
Vitamin B6 0.234mg 0.57mg 26%
Carbs 76.37g 3.76g 24%
Vitamin K 22.5µg 19%
Manganese 0.005mg 0.3mg 13%
Vitamin B1 0.122mg 0.258mg 11%
Polyunsaturated fat 0g 1.05g 7%
Calories 310kcal 165kcal 7%
Vitamin E 0.98mg 7%
Vitamin C 17mg 23.6mg 7%
Fats 0.45g 4.4g 6%
Saturated fat 0g 1.41g 6%
Potassium 4mg 150mg 4%
Magnesium 1mg 14mg 3%
Choline 13.3mg 2%
Monounsaturated fat 0g 0.63g 2%
Sodium 4mg 49mg 2%
Fiber 0.2g 0g 1%
Calcium 1mg 10mg 1%
Net carbs 76.17g 3.76g N/A
Sugar 68.03g N/A
Tryptophan 0.366mg 0%
Threonine 1.107mg 0%
Isoleucine 1.32mg 0%
Leucine 2.319mg 0%
Lysine 2.007mg 0%
Methionine 0.645mg 0%
Phenylalanine 1.274mg 0%
Valine 1.607mg 0%
Histidine 0.708mg 0%
Omega-3 - DHA 0g 0.03g N/A
Omega-3 - DPA 0g 0.04g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Liver
4
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Contains more CarbsCarbs +1931.1%
Contains more ProteinProtein +28811.1%
Contains more FatsFats +877.8%
Contains more WaterWater +180.4%
Contains more OtherOther +900%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.