Agave nectar vs. Pot roast — In-Depth Nutrition Comparison
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A recap on differences between agave nectar and pot roast
- Agave nectar has more vitamin C; however, pot roast is higher in vitamin B12, zinc, selenium, iron, phosphorus, vitamin B3, and choline.
- Pot roast covers your daily vitamin B12 needs 89% more than agave nectar.
- The glycemic index of agave nectar is higher.
Food varieties used in this article are Sweetener, syrup, agave and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -91.5% |
| Contains more MagnesiumMagnesium | +1800% |
| Contains more CalciumCalcium | +1500% |
| Contains more PotassiumPotassium | +5675% |
| Contains more IronIron | +2588.9% |
| Contains more CopperCopper | +1000% |
| Contains more ZincZinc | +66500% |
| Contains more PhosphorusPhosphorus | +17300% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +1488.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +92.2% |
| Contains more Vitamin B1Vitamin B1 | +106.8% |
| Contains more Vitamin KVitamin K | +1150% |
| Contains more FolateFolate | +233.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +495.8% |
| Contains more Vitamin B6Vitamin B6 | +20.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +728.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.13µg | 89% |
| Fructose | 55.6g | 70% | |
| Zinc | 0.01mg | 6.66mg | 60% |
| Protein | 0.09g | 28.94g | 58% |
| Selenium | 1.7µg | 27µg | 46% |
| Cholesterol | 0mg | 116mg | 39% |
| Saturated fat | 0g | 7.548g | 34% |
| Iron | 0.09mg | 2.42mg | 29% |
| Fats | 0.45g | 19.17g | 29% |
| Carbs | 76.37g | 0g | 25% |
| Phosphorus | 1mg | 174mg | 25% |
| Vitamin B3 | 0.689mg | 4.105mg | 21% |
| Monounsaturated fat | 0g | 8.175g | 20% |
| Vitamin C | 17mg | 0mg | 19% |
| Choline | 13.3mg | 110.2mg | 18% |
| Vitamin K | 22.5µg | 1.8µg | 17% |
| Vitamin B5 | 0.571mg | 11% | |
| Copper | 0.009mg | 0.099mg | 10% |
| Potassium | 4mg | 231mg | 7% |
| Polyunsaturated fat | 0g | 0.708g | 5% |
| Vitamin B1 | 0.122mg | 0.059mg | 5% |
| Folate | 30µg | 9µg | 5% |
| Magnesium | 1mg | 19mg | 4% |
| Vitamin B6 | 0.234mg | 0.283mg | 4% |
| Vitamin E | 0.98mg | 0.51mg | 3% |
| Sodium | 4mg | 47mg | 2% |
| Calcium | 1mg | 16mg | 2% |
| Vitamin D | 0IU | 8IU | 1% |
| Calories | 310kcal | 297kcal | 1% |
| Fiber | 0.2g | 0g | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin A | 8µg | 0µg | 1% |
| Net carbs | 76.17g | 0g | N/A |
| Sugar | 68.03g | 0g | N/A |
| Manganese | 0.005mg | 0.01mg | 0% |
| Vitamin B2 | 0.165mg | 0.171mg | 0% |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 1.156mg | 0% | |
| Isoleucine | 1.317mg | 0% | |
| Leucine | 2.302mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.143mg | 0% | |
| Valine | 1.436mg | 0% | |
| Histidine | 0.924mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-1600% |
| Contains more ProteinProtein | +32055.6% |
| Contains more FatsFats | +4160% |
| Contains more WaterWater | +126.2% |
