Agave nectar vs. Potato bread — In-Depth Nutrition Comparison
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Summary of differences between agave nectar and potato bread
- Agave nectar has more vitamin C and vitamin K, while potato bread has more phosphorus, iron, fiber, folate, potassium, calcium, and selenium.
- Potato bread covers your daily need for phosphorus, 53% more than agave nectar.
- The amount of sodium in agave nectar is lower.
- Agave nectar has a lower glycemic index. The glycemic index of agave nectar is 13, while the glycemic index of potato bread is 61.
These are the specific foods used in this comparison Sweetener, syrup, agave and Bread, potato.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.9% |
| Contains more MagnesiumMagnesium | +2700% |
| Contains more CalciumCalcium | +18700% |
| Contains more PotassiumPotassium | +17850% |
| Contains more IronIron | +2400% |
| Contains more CopperCopper | +944.4% |
| Contains more ZincZinc | +14300% |
| Contains more PhosphorusPhosphorus | +36800% |
| Contains more ManganeseManganese | +4960% |
| Contains more SeleniumSelenium | +458.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +108.5% |
| Contains more Vitamin B2Vitamin B2 | +55.7% |
| Contains more Vitamin KVitamin K | +230.9% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +54.1% |
| Contains more Vitamin B3Vitamin B3 | +81.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +320% |
| Contains more CholineCholine | +38.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Phosphorus | 1mg | 369mg | 53% |
| Iron | 0.09mg | 2.25mg | 27% |
| Protein | 0.09g | 12.5g | 25% |
| Folate | 30µg | 126µg | 24% |
| Fiber | 0.2g | 6.3g | 24% |
| Potassium | 4mg | 718mg | 21% |
| Vitamin C | 17mg | 0mg | 19% |
| Calcium | 1mg | 188mg | 19% |
| Vitamin B5 | 0.817mg | 16% | |
| Sodium | 4mg | 375mg | 16% |
| Selenium | 1.7µg | 9.5µg | 14% |
| Zinc | 0.01mg | 1.44mg | 13% |
| Vitamin K | 22.5µg | 6.8µg | 13% |
| Manganese | 0.005mg | 0.253mg | 11% |
| Carbs | 76.37g | 47.07g | 10% |
| Copper | 0.009mg | 0.094mg | 9% |
| Vitamin B12 | 0µg | 0.15µg | 6% |
| Magnesium | 1mg | 28mg | 6% |
| Vitamin B1 | 0.122mg | 0.188mg | 6% |
| Vitamin B2 | 0.165mg | 0.106mg | 5% |
| Vitamin B3 | 0.689mg | 1.25mg | 4% |
| Fats | 0.45g | 3.13g | 4% |
| Vitamin E | 0.98mg | 0.47mg | 3% |
| Calories | 310kcal | 266kcal | 2% |
| Vitamin A | 8µg | 24µg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Choline | 13.3mg | 18.4mg | 1% |
| Net carbs | 76.17g | 40.77g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 68.03g | 9.38g | N/A |
| Vitamin B6 | 0.234mg | 0.232mg | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more CarbsCarbs | +62.2% |
| Contains more ProteinProtein | +13788.9% |
| Contains more FatsFats | +595.6% |
| Contains more WaterWater | +46.3% |
| Contains more OtherOther | +2400% |
