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  6. Agave nectar vs. Potato pancake

Agave nectar vs. Potato pancake — In-Depth Nutrition Comparison

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The main differences between agave nectar and potato pancake

  • Agave nectar has more vitamin K; however, potato pancake has more iron, copper, potassium, phosphorus, vitamin B6, and selenium.
  • Daily need coverage for sodium for potato pancake is 33% higher.
  • Potato pancake has 8 times less vitamin K than agave nectar. Agave nectar has 22.5µg of vitamin K, while potato pancake has 2.7µg.
  • Agave nectar is lower in sodium.

Food types used in this article are Sweetener, syrup, agave and Potato pancakes.

Infographic

Agave nectar vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains less SodiumSodium -99.5%
Contains more MagnesiumMagnesium +3500%
Contains more CalciumCalcium +3100%
Contains more PotassiumPotassium +15450%
Contains more IronIron +1755.6%
Contains more CopperCopper +1900%
Contains more ZincZinc +6900%
Contains more PhosphorusPhosphorus +12700%
Contains more ManganeseManganese +5100%
Contains more SeleniumSelenium +423.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin EVitamin E +326.1%
Contains more Vitamin KVitamin K +733.3%
Contains more Vitamin CVitamin C +62.4%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +29.5%
Contains more Vitamin B3Vitamin B3 +142.7%
Contains more Vitamin B6Vitamin B6 +91.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +36.7%
Contains more CholineCholine +457.9%
~equal in Vitamin B2 ~0.173mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more CarbsCarbs +174.6%
Contains more ProteinProtein +6655.6%
Contains more FatsFats +3180%
Contains more WaterWater +108.2%
Contains more OtherOther +2286.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
18% 82%
Starch: 0 g
Sucrose: 0 g
Glucose: 12.43 g
Fructose: 55.6 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
92% 2% 3% 2%
Starch: 20.88 g
Sucrose: 0.39 g
Glucose: 0.76 g
Fructose: 0.56 g
Lactose: 0.03 g
Maltose: 0.03 g
Galactose: 0.03 g
Contains more GlucoseGlucose +1535.5%
Contains more FructoseFructose +9828.6%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Agave nectar Potato pancake
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Agave nectar Potato pancake DV% diff.
Fructose 55.6g 0.56g 69%
Polyunsaturated fat 0g 7.516g 50%
Sodium 4mg 764mg 33%
Cholesterol 0mg 95mg 32%
Fats 0.45g 14.76g 22%
Iron 0.09mg 1.67mg 20%
Copper 0.009mg 0.18mg 19%
Potassium 4mg 622mg 18%
Phosphorus 1mg 128mg 18%
Vitamin K 22.5µg 2.7µg 17%
Carbs 76.37g 27.81g 16%
Vitamin B6 0.234mg 0.448mg 16%
Vitamin B5 0.757mg 15%
Selenium 1.7µg 8.9µg 13%
Protein 0.09g 6.08g 12%
Fiber 0.2g 3.3g 12%
Vitamin B12 0µg 0.29µg 12%
Vitamin C 17mg 27.6mg 12%
Choline 13.3mg 74.2mg 11%
Saturated fat 0g 2.496g 11%
Manganese 0.005mg 0.26mg 11%
Starch 20.88g 9%
Monounsaturated fat 0g 3.73g 9%
Magnesium 1mg 36mg 8%
Vitamin B3 0.689mg 1.672mg 6%
Zinc 0.01mg 0.7mg 6%
Vitamin E 0.98mg 0.23mg 5%
Vitamin A 8µg 32µg 3%
Folate 30µg 41µg 3%
Calcium 1mg 32mg 3%
Vitamin B1 0.122mg 0.158mg 3%
Calories 310kcal 268kcal 2%
Vitamin D 0µg 0.3µg 2%
Vitamin B2 0.165mg 0.173mg 1%
Vitamin D 0IU 11IU 1%
Net carbs 76.17g 24.51g N/A
Sugar 68.03g 1.79g N/A
Tryptophan 0.087mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Agave nectar Potato pancake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Agave nectar
37%
Potato pancake
Minerals Daily Need Coverage Score
2%
Agave nectar
47%
Potato pancake

Comparison summary

Which food is lower in Sugar?
Potato pancake
Potato pancake is lower in Sugar (difference - 66.24g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 13)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $2)
Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Agave nectar
Agave nectar is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
Agave nectar
Agave nectar contains less Sodium (difference - 760mg)
Which food is lower in Saturated fat?
Agave nectar
Agave nectar is lower in Saturated fat (difference - 2.496g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.