Agave nectar vs. Pumpkin pie — In-Depth Nutrition Comparison
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How are agave nectar and pumpkin pie different?
- Agave nectar is richer in vitamin C and vitamin B6, while pumpkin pie is higher in vitamin A, copper, vitamin B12, phosphorus, iron, and manganese.
- Pumpkin pie covers your daily need for vitamin A, 66% more than agave nectar.
- Agave nectar is lower in sodium.
- Pumpkin pie has a higher glycemic index (59) than agave nectar (13).
Sweetener, syrup, agave and Pie, pumpkin, commercially prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.3% |
| Contains more MagnesiumMagnesium | +1300% |
| Contains more CalciumCalcium | +6300% |
| Contains more PotassiumPotassium | +4075% |
| Contains more IronIron | +900% |
| Contains more CopperCopper | +1544.4% |
| Contains more ZincZinc | +3800% |
| Contains more PhosphorusPhosphorus | +8000% |
| Contains more ManganeseManganese | +4440% |
| Contains more SeleniumSelenium | +217.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +28.9% |
| Contains more Vitamin B2Vitamin B2 | +33.1% |
| Contains more Vitamin B6Vitamin B6 | +271.4% |
| Contains more Vitamin KVitamin K | +70.5% |
| Contains more FolateFolate | +15.4% |
| Contains more Vitamin AVitamin A | +5500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +45.1% |
| Contains more Vitamin B3Vitamin B3 | +60.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +182% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 2.85g | 66% |
| Vitamin A | 8µg | 448µg | 49% |
| Vitamin C | 17mg | 0mg | 19% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Copper | 0.009mg | 0.148mg | 15% |
| Fats | 0.45g | 9.75g | 14% |
| Carbs | 76.37g | 34.83g | 14% |
| Vitamin B6 | 0.234mg | 0.063mg | 13% |
| Polyunsaturated fat | 0g | 1.77g | 12% |
| Monounsaturated fat | 0g | 4.6g | 12% |
| Phosphorus | 1mg | 81mg | 11% |
| Manganese | 0.005mg | 0.227mg | 10% |
| Sodium | 4mg | 239mg | 10% |
| Iron | 0.09mg | 0.9mg | 10% |
| Vitamin B5 | 0.452mg | 9% | |
| Saturated fat | 0g | 1.988g | 9% |
| Cholesterol | 0mg | 26mg | 9% |
| Protein | 0.09g | 3.9g | 8% |
| Vitamin K | 22.5µg | 13.2µg | 8% |
| Selenium | 1.7µg | 5.4µg | 7% |
| Fiber | 0.2g | 1.8g | 6% |
| Calcium | 1mg | 64mg | 6% |
| Vitamin B1 | 0.122mg | 0.177mg | 5% |
| Potassium | 4mg | 167mg | 5% |
| Starch | 10.73g | 4% | |
| Choline | 13.3mg | 37.5mg | 4% |
| Calories | 310kcal | 243kcal | 3% |
| Magnesium | 1mg | 14mg | 3% |
| Vitamin B3 | 0.689mg | 1.107mg | 3% |
| Vitamin B2 | 0.165mg | 0.124mg | 3% |
| Zinc | 0.01mg | 0.39mg | 3% |
| Vitamin E | 0.98mg | 0.76mg | 1% |
| Folate | 30µg | 26µg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 76.17g | 33.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 68.03g | 18.88g | N/A |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more CarbsCarbs | +119.3% |
| Contains more ProteinProtein | +4233.3% |
| Contains more FatsFats | +2066.7% |
| Contains more WaterWater | +119.7% |
| Contains more OtherOther | +653.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
| Contains more GlucoseGlucose | +228.8% |
| Contains more FructoseFructose | +1850.9% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
