Agave nectar vs. Reeses cups — In-Depth Nutrition Comparison
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Important differences between agave nectar and reeses cups
- Agave nectar has more vitamin C and vitamin K; however, reeses cups are richer in copper, vitamin B3, phosphorus, magnesium, iron, and fiber.
- Reeses cups' daily need coverage for saturated fat is 54% more.
- Agave nectar contains 57 times more vitamin C than reeses cups. Agave nectar contains 17mg of vitamin C, while reeses cups contain 0.3mg.
- Agave nectar contains less sodium.
The food varieties used in the comparison are Sweetener, syrup, agave and Candies, REESE'S Peanut Butter Cups.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +21.4% |
| Contains more MagnesiumMagnesium | +6100% |
| Contains more CalciumCalcium | +7700% |
| Contains more PotassiumPotassium | +8475% |
| Contains more IronIron | +1244.4% |
| Contains more CopperCopper | +2566.7% |
| Contains more ZincZinc | +12700% |
| Contains more PhosphorusPhosphorus | +16000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5566.7% |
| Contains more Vitamin EVitamin E | +553.3% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B6Vitamin B6 | +134% |
| Contains more Vitamin KVitamin K | +1025% |
| Contains more Vitamin AVitamin A | +112.5% |
| Contains more Vitamin B1Vitamin B1 | +31.1% |
| Contains more Vitamin B3Vitamin B3 | +551.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +166.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Saturated fat | 0g | 10.73g | 49% |
| Fats | 0.45g | 30.53g | 46% |
| Polyunsaturated fat | 0g | 5.5g | 37% |
| Monounsaturated fat | 0g | 13.1g | 33% |
| Copper | 0.009mg | 0.24mg | 26% |
| Vitamin B3 | 0.689mg | 4.49mg | 24% |
| Phosphorus | 1mg | 161mg | 23% |
| Protein | 0.09g | 10.24g | 20% |
| Vitamin C | 17mg | 0.3mg | 19% |
| Vitamin K | 22.5µg | 2µg | 17% |
| Sodium | 4mg | 357mg | 15% |
| Magnesium | 1mg | 62mg | 15% |
| Iron | 0.09mg | 1.21mg | 14% |
| Fiber | 0.2g | 3.6g | 14% |
| Vitamin B5 | 0.62mg | 12% | |
| Zinc | 0.01mg | 1.28mg | 12% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Vitamin B6 | 0.234mg | 0.1mg | 10% |
| Potassium | 4mg | 343mg | 10% |
| Calories | 310kcal | 515kcal | 10% |
| Calcium | 1mg | 78mg | 8% |
| Carbs | 76.37g | 55.36g | 7% |
| Vitamin E | 0.98mg | 0.15mg | 6% |
| Folate | 30µg | 50µg | 5% |
| Choline | 13.3mg | 35.4mg | 4% |
| Vitamin B2 | 0.165mg | 0.11mg | 4% |
| Vitamin B1 | 0.122mg | 0.16mg | 3% |
| Caffeine | 0mg | 7mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Selenium | 1.7µg | 1.4µg | 1% |
| Vitamin A | 8µg | 17µg | 1% |
| Net carbs | 76.17g | 51.76g | N/A |
| Sugar | 68.03g | 47.17g | N/A |
| Manganese | 0.005mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
10.24 g
Fats:
30.53 g
Carbs:
55.36 g
Water:
1.44 g
Other:
2.43 g
| Contains more CarbsCarbs | +38% |
| Contains more WaterWater | +1493.1% |
| Contains more ProteinProtein | +11277.8% |
| Contains more FatsFats | +6684.4% |
| Contains more OtherOther | +1520% |
