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  6. Agave nectar vs. Reese's fast break

Agave nectar vs. Reese's fast break — In-Depth Nutrition Comparison

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The main differences between Agave nectar and Reese's fast break

  • Agave nectar has more Vitamin C, and Vitamin B6, however, Reese's fast break has more Copper, Phosphorus, Vitamin B3, Magnesium, Iron, and Fiber.
  • Daily need coverage for Saturated Fat from Reese's fast break is 41% higher.
  • Reese's fast break has 43 times less Vitamin C than Agave nectar. Agave nectar has 17mg of Vitamin C, while Reese's fast break has 0.4mg.
  • Agave nectar is lower in Sodium.

Food types used in this article are Sweetener, syrup, agave and Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats.

Infographic

Agave nectar vs Reese's fast break infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 18% 25% 36% 60% 26% 56% 43% 0% 0%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +4700%
Contains more CalciumCalcium +6000%
Contains more PotassiumPotassium +7000%
Contains more IronIron +966.7%
Contains more CopperCopper +1900%
Contains more ZincZinc +9300%
Contains more PhosphorusPhosphorus +12900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 9.4% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 2.4% 0% 0% 33% 23% 67% 25% 16% 0% 0% 29% 0%
Contains more Vitamin CVitamin C +4150%
Contains more Vitamin AVitamin A +290%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +65%
Contains more Vitamin B6Vitamin B6 +234.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +418.1%
Contains more FolateFolate +30%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.13mg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
9% 23% 62% 4% 2%
Protein: 8.66 g
Fats: 23.42 g
Carbs: 61.6 g
Water: 4.1 g
Other: 2.22 g
Contains more CarbsCarbs +24%
Contains more WaterWater +459.5%
Contains more ProteinProtein +9522.2%
Contains more FatsFats +5104.4%
Contains more OtherOther +1380%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Agave nectar Reese's fast break
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Agave nectar Reese's fast break Opinion
Calories 310kcal 474kcal Reese's fast break
Protein 0.09g 8.66g Reese's fast break
Fats 0.45g 23.42g Reese's fast break
Vitamin C 17mg 0.4mg Agave nectar
Net carbs 76.17g 58.7g Agave nectar
Carbs 76.37g 61.6g Agave nectar
Cholesterol 0mg 4mg Agave nectar
Magnesium 1mg 48mg Reese's fast break
Calcium 1mg 61mg Reese's fast break
Potassium 4mg 284mg Reese's fast break
Iron 0.09mg 0.96mg Reese's fast break
Sugar 68.03g 53.08g Reese's fast break
Fiber 0.2g 2.9g Reese's fast break
Copper 0.009mg 0.18mg Reese's fast break
Zinc 0.01mg 0.94mg Reese's fast break
Phosphorus 1mg 130mg Reese's fast break
Sodium 4mg 330mg Agave nectar
Vitamin A 156IU 40IU Agave nectar
Vitamin A 8µg Agave nectar
Vitamin E 0.98mg Agave nectar
Manganese 0.005mg 0mg Agave nectar
Selenium 1.7µg 0µg Agave nectar
Vitamin B1 0.122mg 0.13mg Reese's fast break
Vitamin B2 0.165mg 0.1mg Agave nectar
Vitamin B3 0.689mg 3.57mg Reese's fast break
Vitamin B5 0.42mg Reese's fast break
Vitamin B6 0.234mg 0.07mg Agave nectar
Vitamin K 22.5µg Agave nectar
Folate 30µg 39µg Reese's fast break
Choline 13.3mg Agave nectar
Saturated Fat 0g 8.23g Agave nectar
Monounsaturated Fat 0g 8.94g Reese's fast break
Polyunsaturated fat 0g 4.33g Reese's fast break
Fructose 55.6g Agave nectar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Agave nectar Reese's fast break
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Agave nectar
15%
Reese's fast break
Minerals Daily Need Coverage Score
2%
Agave nectar
30%
Reese's fast break

Comparison summary

Which food is lower in Sugar?
Reese's fast break
Reese's fast break is lower in Sugar (difference - 14.95g)
Which food is lower in glycemic index?
Reese's fast break
Reese's fast break is lower in glycemic index (difference - 13)
Which food is cheaper?
Reese's fast break
Reese's fast break is cheaper (difference - $2)
Which food is richer in minerals?
Reese's fast break
Reese's fast break is relatively richer in minerals
Which food is lower in Cholesterol?
Agave nectar
Agave nectar is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Agave nectar
Agave nectar contains less Sodium (difference - 326mg)
Which food is lower in Saturated Fat?
Agave nectar
Agave nectar is lower in Saturated Fat (difference - 8.23g)
Which food is richer in vitamins?
Agave nectar
Agave nectar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Reese's fast break - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169630/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.