Agave nectar vs. Rose hips — In-Depth Nutrition Comparison
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A recap on differences between agave nectar and rose hips
- Agave nectar has more vitamin B6; however, rose hips are higher in vitamin C, fiber, vitamin A, manganese, vitamin E, calcium, magnesium, potassium, and iron.
- Rose hips cover your daily vitamin C needs 454% more than agave nectar.
- Rose hips contain 3 times less vitamin B6 than agave nectar. Agave nectar contains 0.234mg of vitamin B6, while rose hips contain 0.076mg.
- The glycemic index of rose hips is higher.
Food varieties used in this article are Sweetener, syrup, agave and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +6800% |
| Contains more CalciumCalcium | +16800% |
| Contains more PotassiumPotassium | +10625% |
| Contains more IronIron | +1077.8% |
| Contains more CopperCopper | +1155.6% |
| Contains more ZincZinc | +2400% |
| Contains more PhosphorusPhosphorus | +6000% |
| Contains more ManganeseManganese | +20300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +662.5% |
| Contains more Vitamin B6Vitamin B6 | +207.9% |
| Contains more FolateFolate | +900% |
| Contains more Vitamin CVitamin C | +2405.9% |
| Contains more Vitamin AVitamin A | +2612.5% |
| Contains more Vitamin EVitamin E | +495.9% |
| Contains more Vitamin B3Vitamin B3 | +88.7% |
| Contains more Vitamin KVitamin K | +15.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 17mg | 426mg | 454% |
| Fiber | 0.2g | 24.1g | 96% |
| Fructose | 55.6g | 1.16g | 68% |
| Manganese | 0.005mg | 1.02mg | 44% |
| Vitamin E | 0.98mg | 5.84mg | 32% |
| Vitamin A | 8µg | 217µg | 23% |
| Calcium | 1mg | 169mg | 17% |
| Vitamin B5 | 0.8mg | 16% | |
| Magnesium | 1mg | 69mg | 16% |
| Carbs | 76.37g | 38.22g | 13% |
| Potassium | 4mg | 429mg | 13% |
| Vitamin B6 | 0.234mg | 0.076mg | 12% |
| Iron | 0.09mg | 1.06mg | 12% |
| Copper | 0.009mg | 0.113mg | 12% |
| Vitamin B1 | 0.122mg | 0.016mg | 9% |
| Phosphorus | 1mg | 61mg | 9% |
| Calories | 310kcal | 162kcal | 7% |
| Folate | 30µg | 3µg | 7% |
| Vitamin B3 | 0.689mg | 1.3mg | 4% |
| Protein | 0.09g | 1.6g | 3% |
| Selenium | 1.7µg | 3% | |
| Vitamin K | 22.5µg | 25.9µg | 3% |
| Zinc | 0.01mg | 0.25mg | 2% |
| Fats | 0.45g | 0.34g | 0% |
| Net carbs | 76.17g | 14.12g | N/A |
| Sugar | 68.03g | 2.58g | N/A |
| Sodium | 4mg | 4mg | 0% |
| Vitamin B2 | 0.165mg | 0.166mg | 0% |
| Choline | 13.3mg | 12mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more FatsFats | +32.4% |
| Contains more CarbsCarbs | +99.8% |
| Contains more ProteinProtein | +1677.8% |
| Contains more WaterWater | +155.7% |
| Contains more OtherOther | +686.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.34 g
Fructose:
1.16 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +827.6% |
| Contains more FructoseFructose | +4693.1% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
