Agave nectar vs. Rose hips — In-Depth Nutrition Comparison
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A recap on differences between agave nectar and rose hips
- Agave nectar has more vitamin B6; however, rose hips are higher in vitamin C, fiber, vitamin A, manganese, vitamin E, calcium, magnesium, potassium, and iron.
- Rose hips cover your daily vitamin C needs 454% more than agave nectar.
- Rose hips contain 3 times less vitamin B6 than agave nectar. Agave nectar contains 0.234mg of vitamin B6, while rose hips contain 0.076mg.
- The glycemic index of rose hips is higher.
Food varieties used in this article are Sweetener, syrup, agave and Rose Hips, wild (Northern Plains Indians).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +6800% |
| Contains more CalciumCalcium | +16800% |
| Contains more PotassiumPotassium | +10625% |
| Contains more IronIron | +1077.8% |
| Contains more CopperCopper | +1155.6% |
| Contains more ZincZinc | +2400% |
| Contains more PhosphorusPhosphorus | +6000% |
| Contains more ManganeseManganese | +20300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +662.5% |
| Contains more Vitamin B6Vitamin B6 | +207.9% |
| Contains more FolateFolate | +900% |
| Contains more Vitamin CVitamin C | +2405.9% |
| Contains more Vitamin AVitamin A | +2612.5% |
| Contains more Vitamin EVitamin E | +495.9% |
| Contains more Vitamin B3Vitamin B3 | +88.7% |
| Contains more Vitamin KVitamin K | +15.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more FatsFats | +32.4% |
| Contains more CarbsCarbs | +99.8% |
| Contains more ProteinProtein | +1677.8% |
| Contains more WaterWater | +155.7% |
| Contains more OtherOther | +686.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.34 g
Fructose:
1.16 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +827.6% |
| Contains more FructoseFructose | +4693.1% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sodium | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 17mg | 426mg | 454% |
| Fiber | 0.2g | 24.1g | 96% |
| Fructose | 55.6g | 1.16g | 68% |
| Manganese | 0.005mg | 1.02mg | 44% |
| Vitamin E | 0.98mg | 5.84mg | 32% |
| Vitamin A | 8µg | 217µg | 23% |
| Calcium | 1mg | 169mg | 17% |
| Vitamin B5 | 0.8mg | 16% | |
| Magnesium | 1mg | 69mg | 16% |
| Carbs | 76.37g | 38.22g | 13% |
| Potassium | 4mg | 429mg | 13% |
| Vitamin B6 | 0.234mg | 0.076mg | 12% |
| Iron | 0.09mg | 1.06mg | 12% |
| Copper | 0.009mg | 0.113mg | 12% |
| Vitamin B1 | 0.122mg | 0.016mg | 9% |
| Phosphorus | 1mg | 61mg | 9% |
| Calories | 310kcal | 162kcal | 7% |
| Folate | 30µg | 3µg | 7% |
| Vitamin B3 | 0.689mg | 1.3mg | 4% |
| Protein | 0.09g | 1.6g | 3% |
| Selenium | 1.7µg | 3% | |
| Vitamin K | 22.5µg | 25.9µg | 3% |
| Zinc | 0.01mg | 0.25mg | 2% |
| Fats | 0.45g | 0.34g | 0% |
| Net carbs | 76.17g | 14.12g | N/A |
| Sugar | 68.03g | 2.58g | N/A |
| Sodium | 4mg | 4mg | 0% |
| Vitamin B2 | 0.165mg | 0.166mg | 0% |
| Choline | 13.3mg | 12mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
140%
Minerals Daily Need Coverage Score
2%
38%
Comparison summary
Which food is lower in Cholesterol?
Rose hips is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Rose hips is lower in Sugar (difference - 65.45g)
Which food is lower in Saturated fat?
Rose hips is lower in Saturated fat (difference - 0g)
Which food is richer in minerals?
Rose hips is relatively richer in minerals
Which food is lower in glycemic index?
Agave nectar is lower in glycemic index (difference - 51)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food is cheaper?
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The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.