Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Agave nectar vs. Rosemary — In-Depth Nutrition Comparison

Compare

A recap on the differences between agave nectar and rosemary

  • Agave nectar has less iron, fiber, vitamin A, manganese, copper, calcium, magnesium, folate, and potassium.
  • Rosemary covers your daily iron needs 82% more than agave nectar.
  • The glycemic index of rosemary is higher.

Food varieties used in this article are Sweetener, syrup, agave and Rosemary, fresh.

Infographic

Agave nectar vs Rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Contains less SodiumSodium -84.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +9000%
Contains more CalciumCalcium +31600%
Contains more PotassiumPotassium +16600%
Contains more IronIron +7288.9%
Contains more CopperCopper +3244.4%
Contains more ZincZinc +9200%
Contains more PhosphorusPhosphorus +6500%
Contains more ManganeseManganese +19100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +238.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +28.2%
Contains more Vitamin AVitamin A +1725%
Contains more Vitamin B3Vitamin B3 +32.4%
Contains more Vitamin B6Vitamin B6 +43.6%
Contains more FolateFolate +263.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.152mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Agave nectar Rosemary DV% diff.
Iron 0.09mg 6.65mg 82%
Fructose 55.6g 70%
Fiber 0.2g 14.1g 56%
Manganese 0.005mg 0.96mg 42%
Calcium 1mg 317mg 32%
Copper 0.009mg 0.301mg 32%
Magnesium 1mg 91mg 21%
Folate 30µg 109µg 20%
Potassium 4mg 668mg 20%
Vitamin K 22.5µg 19%
Carbs 76.37g 20.7g 19%
Vitamin B5 0.804mg 16%
Vitamin A 8µg 146µg 15%
Saturated fat 0g 2.838g 13%
Calories 310kcal 131kcal 9%
Phosphorus 1mg 66mg 9%
Fats 0.45g 5.86g 8%
Vitamin B6 0.234mg 0.336mg 8%
Zinc 0.01mg 0.93mg 8%
Vitamin B1 0.122mg 0.036mg 7%
Vitamin E 0.98mg 7%
Protein 0.09g 3.31g 6%
Polyunsaturated fat 0g 0.901g 6%
Vitamin C 17mg 21.8mg 5%
Selenium 1.7µg 3%
Monounsaturated fat 0g 1.16g 3%
Choline 13.3mg 2%
Sodium 4mg 26mg 1%
Vitamin B3 0.689mg 0.912mg 1%
Vitamin B2 0.165mg 0.152mg 1%
Net carbs 76.17g 6.6g N/A
Sugar 68.03g N/A
Tryptophan 0.051mg 0%
Threonine 0.136mg 0%
Isoleucine 0.136mg 0%
Leucine 0.249mg 0%
Lysine 0.143mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.169mg 0%
Valine 0.165mg 0%
Histidine 0.066mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more CarbsCarbs +268.9%
Contains more ProteinProtein +3577.8%
Contains more FatsFats +1202.2%
Contains more WaterWater +195.4%
Contains more OtherOther +1473.3%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.