Agave nectar vs. Rosemary — In-Depth Nutrition Comparison
Compare
A recap on the differences between agave nectar and rosemary
- Agave nectar has less iron, fiber, vitamin A, manganese, copper, calcium, magnesium, folate, and potassium.
- Rosemary covers your daily iron needs 82% more than agave nectar.
- The glycemic index of rosemary is higher.
Food varieties used in this article are Sweetener, syrup, agave and Rosemary, fresh.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -84.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +9000% |
| Contains more CalciumCalcium | +31600% |
| Contains more PotassiumPotassium | +16600% |
| Contains more IronIron | +7288.9% |
| Contains more CopperCopper | +3244.4% |
| Contains more ZincZinc | +9200% |
| Contains more PhosphorusPhosphorus | +6500% |
| Contains more ManganeseManganese | +19100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +238.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +28.2% |
| Contains more Vitamin AVitamin A | +1725% |
| Contains more Vitamin B3Vitamin B3 | +32.4% |
| Contains more Vitamin B6Vitamin B6 | +43.6% |
| Contains more FolateFolate | +263.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.09mg | 6.65mg | 82% |
| Fructose | 55.6g | 70% | |
| Fiber | 0.2g | 14.1g | 56% |
| Manganese | 0.005mg | 0.96mg | 42% |
| Calcium | 1mg | 317mg | 32% |
| Copper | 0.009mg | 0.301mg | 32% |
| Magnesium | 1mg | 91mg | 21% |
| Folate | 30µg | 109µg | 20% |
| Potassium | 4mg | 668mg | 20% |
| Vitamin K | 22.5µg | 19% | |
| Carbs | 76.37g | 20.7g | 19% |
| Vitamin B5 | 0.804mg | 16% | |
| Vitamin A | 8µg | 146µg | 15% |
| Saturated fat | 0g | 2.838g | 13% |
| Calories | 310kcal | 131kcal | 9% |
| Phosphorus | 1mg | 66mg | 9% |
| Fats | 0.45g | 5.86g | 8% |
| Vitamin B6 | 0.234mg | 0.336mg | 8% |
| Zinc | 0.01mg | 0.93mg | 8% |
| Vitamin B1 | 0.122mg | 0.036mg | 7% |
| Vitamin E | 0.98mg | 7% | |
| Protein | 0.09g | 3.31g | 6% |
| Polyunsaturated fat | 0g | 0.901g | 6% |
| Vitamin C | 17mg | 21.8mg | 5% |
| Selenium | 1.7µg | 3% | |
| Monounsaturated fat | 0g | 1.16g | 3% |
| Choline | 13.3mg | 2% | |
| Sodium | 4mg | 26mg | 1% |
| Vitamin B3 | 0.689mg | 0.912mg | 1% |
| Vitamin B2 | 0.165mg | 0.152mg | 1% |
| Net carbs | 76.17g | 6.6g | N/A |
| Sugar | 68.03g | N/A | |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
| Contains more CarbsCarbs | +268.9% |
| Contains more ProteinProtein | +3577.8% |
| Contains more FatsFats | +1202.2% |
| Contains more WaterWater | +195.4% |
| Contains more OtherOther | +1473.3% |
