Agave nectar vs. Savoy cabbage — In-Depth Nutrition Comparison
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What are the main differences between agave nectar and savoy cabbage?
- Agave nectar is richer in vitamin B2, yet savoy cabbage is richer in vitamin K, vitamin A, vitamin C, folate, fiber, manganese, potassium, magnesium, and copper.
- Savoy cabbage's daily need coverage for vitamin K is 39% higher.
- Agave nectar has 6 times more vitamin B2 than savoy cabbage. Agave nectar has 0.165mg of vitamin B2, while savoy cabbage has 0.03mg.
- Agave nectar has a lower glycemic index than savoy cabbage.
We used Sweetener, syrup, agave and Cabbage, savoy, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -85.7% |
| Contains more SeleniumSelenium | +88.9% |
| Contains more MagnesiumMagnesium | +2700% |
| Contains more CalciumCalcium | +3400% |
| Contains more PotassiumPotassium | +5650% |
| Contains more IronIron | +344.4% |
| Contains more CopperCopper | +588.9% |
| Contains more ZincZinc | +2600% |
| Contains more PhosphorusPhosphorus | +4100% |
| Contains more ManganeseManganese | +3500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +476.5% |
| Contains more Vitamin B1Vitamin B1 | +74.3% |
| Contains more Vitamin B2Vitamin B2 | +450% |
| Contains more Vitamin B3Vitamin B3 | +129.7% |
| Contains more Vitamin B6Vitamin B6 | +23.2% |
| Contains more Vitamin CVitamin C | +82.4% |
| Contains more Vitamin AVitamin A | +525% |
| Contains more Vitamin KVitamin K | +205.8% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Vitamin K | 22.5µg | 68.8µg | 39% |
| Carbs | 76.37g | 6.1g | 23% |
| Vitamin C | 17mg | 31mg | 16% |
| Calories | 310kcal | 27kcal | 14% |
| Folate | 30µg | 80µg | 13% |
| Fiber | 0.2g | 3.1g | 12% |
| Vitamin B2 | 0.165mg | 0.03mg | 10% |
| Manganese | 0.005mg | 0.18mg | 8% |
| Potassium | 4mg | 230mg | 7% |
| Magnesium | 1mg | 28mg | 6% |
| Copper | 0.009mg | 0.062mg | 6% |
| Phosphorus | 1mg | 42mg | 6% |
| Vitamin E | 0.98mg | 0.17mg | 5% |
| Vitamin A | 8µg | 50µg | 5% |
| Vitamin B1 | 0.122mg | 0.07mg | 4% |
| Protein | 0.09g | 2g | 4% |
| Vitamin B5 | 0.187mg | 4% | |
| Iron | 0.09mg | 0.4mg | 4% |
| Calcium | 1mg | 35mg | 3% |
| Vitamin B6 | 0.234mg | 0.19mg | 3% |
| Zinc | 0.01mg | 0.27mg | 2% |
| Vitamin B3 | 0.689mg | 0.3mg | 2% |
| Sodium | 4mg | 28mg | 1% |
| Selenium | 1.7µg | 0.9µg | 1% |
| Fats | 0.45g | 0.1g | 1% |
| Net carbs | 76.17g | 3g | N/A |
| Sugar | 68.03g | 2.27g | N/A |
| Choline | 13.3mg | 12.3mg | 0% |
| Saturated fat | 0g | 0.013g | 0% |
| Monounsaturated fat | 0g | 0.007g | 0% |
| Polyunsaturated fat | 0g | 0.049g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.101mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.094mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.085mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
| Contains more FatsFats | +350% |
| Contains more CarbsCarbs | +1152% |
| Contains more ProteinProtein | +2122.2% |
| Contains more WaterWater | +296.7% |
| Contains more OtherOther | +433.3% |
