Agave nectar vs. Sherbet — In-Depth Nutrition Comparison
Compare
How are agave nectar and sherbet different?
- Agave nectar is higher in vitamin K, vitamin C, vitamin B6, vitamin B1, folate, and vitamin E; however, sherbet is richer in phosphorus, vitamin B12, and calcium.
- Daily need coverage for vitamin K for agave nectar is 19% higher.
- Agave nectar contains 98 times more vitamin E than sherbet. While agave nectar contains 0.98mg of vitamin E, sherbet contains only 0.01mg.
- Agave nectar has a lower glycemic index (13) than sherbet (59).
Sweetener, syrup, agave and Sherbet, orange are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -91.3% |
| Contains more SeleniumSelenium | +13.3% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +5300% |
| Contains more PotassiumPotassium | +2300% |
| Contains more IronIron | +55.6% |
| Contains more CopperCopper | +211.1% |
| Contains more ZincZinc | +4700% |
| Contains more PhosphorusPhosphorus | +3900% |
| Contains more ManganeseManganese | +120% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +639.1% |
| Contains more Vitamin EVitamin E | +9700% |
| Contains more Vitamin B1Vitamin B1 | +351.9% |
| Contains more Vitamin B2Vitamin B2 | +70.1% |
| Contains more Vitamin B3Vitamin B3 | +993.7% |
| Contains more Vitamin B6Vitamin B6 | +917.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +650% |
| Contains more CholineCholine | +72.7% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Vitamin K | 22.5µg | 0µg | 19% |
| Vitamin C | 17mg | 2.3mg | 16% |
| Vitamin B6 | 0.234mg | 0.023mg | 16% |
| Carbs | 76.37g | 30.4g | 15% |
| Vitamin B1 | 0.122mg | 0.027mg | 8% |
| Calories | 310kcal | 144kcal | 8% |
| Folate | 30µg | 4µg | 7% |
| Phosphorus | 1mg | 40mg | 6% |
| Vitamin E | 0.98mg | 0.01mg | 6% |
| Saturated fat | 0g | 1.16g | 5% |
| Calcium | 1mg | 54mg | 5% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Vitamin B2 | 0.165mg | 0.097mg | 5% |
| Fiber | 0.2g | 1.3g | 4% |
| Zinc | 0.01mg | 0.48mg | 4% |
| Vitamin B5 | 0.224mg | 4% | |
| Vitamin B3 | 0.689mg | 0.063mg | 4% |
| Potassium | 4mg | 96mg | 3% |
| Fats | 0.45g | 2g | 2% |
| Magnesium | 1mg | 8mg | 2% |
| Protein | 0.09g | 1.1g | 2% |
| Sodium | 4mg | 46mg | 2% |
| Copper | 0.009mg | 0.028mg | 2% |
| Monounsaturated fat | 0g | 0.53g | 1% |
| Iron | 0.09mg | 0.14mg | 1% |
| Choline | 13.3mg | 7.7mg | 1% |
| Polyunsaturated fat | 0g | 0.08g | 1% |
| Net carbs | 76.17g | 29.1g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 68.03g | 24.32g | N/A |
| Vitamin A | 8µg | 12µg | 0% |
| Manganese | 0.005mg | 0.011mg | 0% |
| Selenium | 1.7µg | 1.5µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
1.1 g
Fats:
2 g
Carbs:
30.4 g
Water:
66.1 g
Other:
0.4 g
| Contains more CarbsCarbs | +151.2% |
| Contains more ProteinProtein | +1122.2% |
| Contains more FatsFats | +344.4% |
| Contains more WaterWater | +188.1% |
| Contains more OtherOther | +166.7% |
