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Agave nectar vs. Pretzel — In-Depth Nutrition Comparison

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How are Agave nectar and Pretzel different?

  • Agave nectar is higher in Vitamin C, and Vitamin K, however, Pretzel is richer in Iron, Manganese, Folate, Vitamin B3, Vitamin B1, Phosphorus, and Copper.
  • Daily need coverage for Iron from Pretzel is 56% higher.
  • Agave nectar contains 8 times more Vitamin C than Pretzel. While Agave nectar contains 17mg of Vitamin C, Pretzel contains only 2.1mg.
  • Agave nectar has less Sodium.

Sweetener, syrup, agave and Snacks, pretzels, hard, plain, salted are the varieties used in this article.

Infographic

Agave nectar vs Pretzel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -99.7%
Contains more Calcium +2600%
Contains more Iron +4988.9%
Contains more Magnesium +2800%
Contains more Phosphorus +12700%
Contains more Potassium +5475%
Contains more Zinc +10300%
Contains more Copper +1633.3%
Contains more Manganese +20200%
Contains more Selenium +158.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 1% 1% 1% 1% 1% 3% 1% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 172% 21% 55% 20% 162% 29% 53% 133% 24%
Contains less Sodium -99.7%
Contains more Calcium +2600%
Contains more Iron +4988.9%
Contains more Magnesium +2800%
Contains more Phosphorus +12700%
Contains more Potassium +5475%
Contains more Zinc +10300%
Contains more Copper +1633.3%
Contains more Manganese +20200%
Contains more Selenium +158.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +108.5%
Contains more Vitamin C +709.5%
Contains more Vitamin B6 +216.2%
Contains more Vitamin K +703.6%
Contains more Vitamin B1 +247.5%
Contains more Vitamin B2 +101.2%
Contains more Vitamin B3 +664.9%
Contains more Folate +453.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 20% 0% 57% 31% 39% 13% 0% 54% 23% 0% 57%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 7% 106% 77% 99% 20% 18% 125% 0% 7%
Contains more Vitamin A +∞%
Contains more Vitamin E +108.5%
Contains more Vitamin C +709.5%
Contains more Vitamin B6 +216.2%
Contains more Vitamin K +703.6%
Contains more Vitamin B1 +247.5%
Contains more Vitamin B2 +101.2%
Contains more Vitamin B3 +664.9%
Contains more Folate +453.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +632.9%
Contains more Protein +11055.6%
Contains more Fats +551.1%
Contains more Other +2240%
Equal in Carbs - 80.39
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
Contains more Water +632.9%
Contains more Protein +11055.6%
Contains more Fats +551.1%
Contains more Other +2240%
Equal in Carbs - 80.39

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Glucose +1701.4%
Contains more Fructose +17835.5%
Contains more Starch +∞%
Contains more Maltose +∞%
18% 82%
Starch: 0 g
Sucrose: 0 g
Glucose: 12.43 g
Fructose: 55.6 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
97%
Starch: 72.58 g
Sucrose: 0 g
Glucose: 0.69 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 1.11 g
Galactose: 0 g
Contains more Glucose +1701.4%
Contains more Fructose +17835.5%
Contains more Starch +∞%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Agave nectar Pretzel
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Agave nectar Pretzel Opinion
Net carbs 76.17g 76.99g Pretzel
Protein 0.09g 10.04g Pretzel
Fats 0.45g 2.93g Pretzel
Carbs 76.37g 80.39g Pretzel
Calories 310kcal 384kcal Pretzel
Starch 72.58g Pretzel
Fructose 55.6g 0.31g Agave nectar
Sugar 68.03g 2.21g Pretzel
Fiber 0.2g 3.4g Pretzel
Calcium 1mg 27mg Pretzel
Iron 0.09mg 4.58mg Pretzel
Magnesium 1mg 29mg Pretzel
Phosphorus 1mg 128mg Pretzel
Potassium 4mg 223mg Pretzel
Sodium 4mg 1240mg Agave nectar
Zinc 0.01mg 1.04mg Pretzel
Copper 0.009mg 0.156mg Pretzel
Manganese 0.005mg 1.015mg Pretzel
Selenium 1.7µg 4.4µg Pretzel
Vitamin A 156IU 0IU Agave nectar
Vitamin A RAE 8µg 0µg Agave nectar
Vitamin E 0.98mg 0.47mg Agave nectar
Vitamin C 17mg 2.1mg Agave nectar
Vitamin B1 0.122mg 0.424mg Pretzel
Vitamin B2 0.165mg 0.332mg Pretzel
Vitamin B3 0.689mg 5.27mg Pretzel
Vitamin B5 0.322mg Pretzel
Vitamin B6 0.234mg 0.074mg Agave nectar
Folate 30µg 166µg Pretzel
Vitamin K 22.5µg 2.8µg Agave nectar
Tryptophan 0.097mg Pretzel
Threonine 0.25mg Pretzel
Isoleucine 0.407mg Pretzel
Leucine 0.757mg Pretzel
Lysine 0.257mg Pretzel
Methionine 0.177mg Pretzel
Phenylalanine 0.52mg Pretzel
Valine 0.48mg Pretzel
Histidine 0.22mg Pretzel
Trans Fat 0.004g Agave nectar
Saturated Fat 0g 0.391g Agave nectar
Monounsaturated Fat 0g 0.727g Pretzel
Polyunsaturated fat 0g 1.291g Pretzel
Omega-6 - Linoleic acid 1.223g Pretzel
Omega-6 - Gamma-linoleic acid 0.001g Pretzel
Omega-3 - ALA 0.063g Pretzel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Agave nectar Pretzel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Agave nectar
39%
Pretzel
Minerals Daily Need Coverage Score
2%
Agave nectar
67%
Pretzel

Comparison summary

Which food is richer in minerals?
Pretzel
Pretzel is relatively richer in minerals
Which food is lower in Sugar?
Pretzel
Pretzel is lower in Sugar (difference - 65.82g)
Which food contains less Sodium?
Agave nectar
Agave nectar contains less Sodium (difference - 1236mg)
Which food is lower in Saturated Fat?
Agave nectar
Agave nectar is lower in Saturated Fat (difference - 0.391g)
Which food is lower in glycemic index?
Agave nectar
Agave nectar is lower in glycemic index (difference - 70)
Which food is cheaper?
Agave nectar
Agave nectar is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.