Agave nectar vs. Pretzel — In-Depth Nutrition Comparison
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How are agave nectar and pretzel different?
- Agave nectar is higher in vitamin C and vitamin K; however, pretzel is richer in iron, manganese, folate, vitamin B3, vitamin B1, phosphorus, and copper.
- Daily need coverage for iron for pretzel is 56% higher.
- Agave nectar contains 8 times more vitamin C than pretzel. While agave nectar contains 17mg of vitamin C, pretzel contains only 2.1mg.
- Agave nectar has less sodium.
- Agave nectar has a lower glycemic index (13) than pretzel (83).
Sweetener, syrup, agave and Snacks, pretzels, hard, plain, salted are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.7% |
| Contains more MagnesiumMagnesium | +2800% |
| Contains more CalciumCalcium | +2600% |
| Contains more PotassiumPotassium | +5475% |
| Contains more IronIron | +4988.9% |
| Contains more CopperCopper | +1633.3% |
| Contains more ZincZinc | +10300% |
| Contains more PhosphorusPhosphorus | +12700% |
| Contains more ManganeseManganese | +20200% |
| Contains more SeleniumSelenium | +158.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +709.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +108.5% |
| Contains more Vitamin B6Vitamin B6 | +216.2% |
| Contains more Vitamin KVitamin K | +703.6% |
| Contains more Vitamin B1Vitamin B1 | +247.5% |
| Contains more Vitamin B2Vitamin B2 | +101.2% |
| Contains more Vitamin B3Vitamin B3 | +664.9% |
| Contains more FolateFolate | +453.3% |
| Contains more CholineCholine | +121.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 0.31g | 69% |
| Iron | 0.09mg | 4.58mg | 56% |
| Sodium | 4mg | 1240mg | 54% |
| Manganese | 0.005mg | 1.015mg | 44% |
| Folate | 30µg | 166µg | 34% |
| Starch | 72.58g | 30% | |
| Vitamin B3 | 0.689mg | 5.27mg | 29% |
| Vitamin B1 | 0.122mg | 0.424mg | 25% |
| Protein | 0.09g | 10.04g | 20% |
| Phosphorus | 1mg | 128mg | 18% |
| Vitamin C | 17mg | 2.1mg | 17% |
| Vitamin K | 22.5µg | 2.8µg | 16% |
| Copper | 0.009mg | 0.156mg | 16% |
| Vitamin B2 | 0.165mg | 0.332mg | 13% |
| Fiber | 0.2g | 3.4g | 13% |
| Vitamin B6 | 0.234mg | 0.074mg | 12% |
| Zinc | 0.01mg | 1.04mg | 9% |
| Polyunsaturated fat | 0g | 1.291g | 9% |
| Magnesium | 1mg | 29mg | 7% |
| Potassium | 4mg | 223mg | 6% |
| Vitamin B5 | 0.322mg | 6% | |
| Selenium | 1.7µg | 4.4µg | 5% |
| Calories | 310kcal | 384kcal | 4% |
| Fats | 0.45g | 2.93g | 4% |
| Vitamin E | 0.98mg | 0.47mg | 3% |
| Calcium | 1mg | 27mg | 3% |
| Choline | 13.3mg | 29.5mg | 3% |
| Saturated fat | 0g | 0.391g | 2% |
| Monounsaturated fat | 0g | 0.727g | 2% |
| Carbs | 76.37g | 80.39g | 1% |
| Vitamin A | 8µg | 0µg | 1% |
| Net carbs | 76.17g | 76.99g | N/A |
| Sugar | 68.03g | 2.21g | N/A |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
| Contains more WaterWater | +632.9% |
| Contains more ProteinProtein | +11055.6% |
| Contains more FatsFats | +551.1% |
| Contains more OtherOther | +2240% |
~equal in
Carbs
~80.39g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
72.58 g
Sucrose:
0 g
Glucose:
0.69 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
1.11 g
Galactose:
0 g
| Contains more GlucoseGlucose | +1701.4% |
| Contains more FructoseFructose | +17835.5% |
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
