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Agave nectar vs. Snickers — In-Depth Nutrition Comparison

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Differences between agave nectar and snickers

  • Agave nectar has more vitamin C, while snickers has more calcium, iron, and fiber.
  • Snickers's daily need coverage for saturated fat is 64% higher.
  • Snickers contains 34 times less vitamin C than agave nectar. Agave nectar contains 17mg of vitamin C, while snickers contains 0.5mg.
  • The amount of sugar in snickers is lower.
  • Agave nectar has a lower glycemic index. The glycemic index of agave nectar is 13, while the glycemic index of snickers is 51.

The food types used in this comparison are Sweetener, syrup, agave and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER.

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Agave nectar vs Snickers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +8900%
Contains more IronIron +655.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +3300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Agave nectar Snickers DV% diff.
Fructose 55.6g 70%
Saturated fat 0g 12.703g 58%
Fats 0.45g 24.38g 37%
Vitamin K 22.5µg 19%
Vitamin C 17mg 0.5mg 18%
Vitamin B6 0.234mg 18%
Protein 0.09g 6.86g 14%
Vitamin B2 0.165mg 13%
Vitamin B1 0.122mg 10%
Calories 310kcal 488kcal 9%
Calcium 1mg 90mg 9%
Folate 30µg 8%
Sodium 4mg 189mg 8%
Iron 0.09mg 0.68mg 7%
Fiber 0.2g 1.9g 7%
Vitamin E 0.98mg 7%
Carbs 76.37g 62.85g 5%
Vitamin B3 0.689mg 4%
Cholesterol 0mg 9mg 3%
Selenium 1.7µg 3%
Choline 13.3mg 2%
Copper 0.009mg 1%
Vitamin A 8µg 1%
Net carbs 76.17g 60.95g N/A
Magnesium 1mg 0%
Potassium 4mg 0%
Sugar 68.03g 46.54g N/A
Zinc 0.01mg 0%
Phosphorus 1mg 0%
Manganese 0.005mg 0%
Trans fat 0.394g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
Contains more CarbsCarbs +21.5%
Contains more WaterWater +413.2%
Contains more ProteinProtein +7522.2%
Contains more FatsFats +5317.8%
Contains more OtherOther +860%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.