Agave nectar vs. Soup beans — In-Depth Nutrition Comparison
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How are agave nectar and soup beans different?
- Agave nectar is higher in vitamin C and vitamin B6; however, soup beans are richer in vitamin A, fiber, copper, iron, manganese, selenium, and phosphorus.
- Daily need coverage for vitamin A for soup beans is 29% higher.
- Agave nectar contains 9 times more vitamin C than soup beans. While agave nectar contains 17mg of vitamin C, soup beans contain only 1.8mg.
- Agave nectar has less sodium.
- Agave nectar has a lower glycemic index (13) than soup beans (64).
Sweetener, syrup, agave and Soup, bean with ham, canned, chunky, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99% |
| Contains more MagnesiumMagnesium | +1800% |
| Contains more CalciumCalcium | +3100% |
| Contains more PotassiumPotassium | +4275% |
| Contains more IronIron | +1377.8% |
| Contains more CopperCopper | +1677.8% |
| Contains more ZincZinc | +4300% |
| Contains more PhosphorusPhosphorus | +5800% |
| Contains more ManganeseManganese | +5700% |
| Contains more SeleniumSelenium | +305.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +844.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +103.3% |
| Contains more Vitamin B2Vitamin B2 | +175% |
| Contains more Vitamin B6Vitamin B6 | +368% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +912.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Carbs | 76.37g | 11.16g | 22% |
| Vitamin K | 22.5µg | 19% | |
| Fiber | 0.2g | 4.6g | 18% |
| Vitamin C | 17mg | 1.8mg | 17% |
| Sodium | 4mg | 400mg | 17% |
| Copper | 0.009mg | 0.16mg | 17% |
| Iron | 0.09mg | 1.33mg | 16% |
| Vitamin B6 | 0.234mg | 0.05mg | 14% |
| Manganese | 0.005mg | 0.29mg | 12% |
| Calories | 310kcal | 95kcal | 11% |
| Protein | 0.09g | 5.19g | 10% |
| Selenium | 1.7µg | 6.9µg | 9% |
| Vitamin A | 8µg | 81µg | 8% |
| Vitamin B2 | 0.165mg | 0.06mg | 8% |
| Phosphorus | 1mg | 59mg | 8% |
| Vitamin E | 0.98mg | 7% | |
| Saturated fat | 0g | 1.37g | 6% |
| Vitamin B1 | 0.122mg | 0.06mg | 5% |
| Potassium | 4mg | 175mg | 5% |
| Fats | 0.45g | 3.5g | 5% |
| Folate | 30µg | 12µg | 5% |
| Zinc | 0.01mg | 0.44mg | 4% |
| Magnesium | 1mg | 19mg | 4% |
| Monounsaturated fat | 0g | 1.58g | 4% |
| Cholesterol | 0mg | 9mg | 3% |
| Calcium | 1mg | 32mg | 3% |
| Polyunsaturated fat | 0g | 0.39g | 3% |
| Choline | 13.3mg | 2% | |
| Vitamin B5 | 0.04mg | 1% | |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Net carbs | 76.17g | 6.56g | N/A |
| Sugar | 68.03g | N/A | |
| Vitamin B3 | 0.689mg | 0.7mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more CarbsCarbs | +584.3% |
| Contains more ProteinProtein | +5666.7% |
| Contains more FatsFats | +677.8% |
| Contains more WaterWater | +242.8% |
| Contains more OtherOther | +913.3% |
