Agave nectar vs. Strawberry — In-Depth Nutrition Comparison
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How are agave nectar and strawberries different?
- Agave nectar is richer in vitamin K, vitamin B6, vitamin B2, and vitamin B1, while strawberries are higher in vitamin C, manganese, and fiber.
- Strawberries cover your daily need for vitamin C, 46% more than agave nectar.
- Agave nectar contains 10 times more vitamin K than strawberries. Agave nectar contains 22.5µg of vitamin K, while strawberries contain 2.2µg.
- Strawberries have a higher glycemic index (40) than agave nectar (13).
Sweetener, syrup, agave and Strawberries, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more SeleniumSelenium | +325% |
Contains more MagnesiumMagnesium | +1200% |
Contains more CalciumCalcium | +1500% |
Contains more PotassiumPotassium | +3725% |
Contains more IronIron | +355.6% |
Contains more CopperCopper | +433.3% |
Contains more ZincZinc | +1300% |
Contains more PhosphorusPhosphorus | +2300% |
Contains less SodiumSodium | -75% |
Contains more ManganeseManganese | +7620% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin AVitamin A | +700% |
Contains more Vitamin EVitamin E | +237.9% |
Contains more Vitamin B1Vitamin B1 | +408.3% |
Contains more Vitamin B2Vitamin B2 | +650% |
Contains more Vitamin B3Vitamin B3 | +78.5% |
Contains more Vitamin B6Vitamin B6 | +397.9% |
Contains more Vitamin KVitamin K | +922.7% |
Contains more FolateFolate | +25% |
Contains more CholineCholine | +133.3% |
Contains more Vitamin CVitamin C | +245.9% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Fructose | 55.6g | 2.44g | 66% |
Vitamin C | 17mg | 58.8mg | 46% |
Carbs | 76.37g | 7.68g | 23% |
Manganese | 0.005mg | 0.386mg | 17% |
Vitamin K | 22.5µg | 2.2µg | 17% |
Vitamin B6 | 0.234mg | 0.047mg | 14% |
Calories | 310kcal | 32kcal | 14% |
Vitamin B2 | 0.165mg | 0.022mg | 11% |
Vitamin B1 | 0.122mg | 0.024mg | 8% |
Fiber | 0.2g | 2g | 7% |
Vitamin E | 0.98mg | 0.29mg | 5% |
Iron | 0.09mg | 0.41mg | 4% |
Potassium | 4mg | 153mg | 4% |
Copper | 0.009mg | 0.048mg | 4% |
Magnesium | 1mg | 13mg | 3% |
Vitamin B5 | 0.125mg | 3% | |
Phosphorus | 1mg | 24mg | 3% |
Calcium | 1mg | 16mg | 2% |
Selenium | 1.7µg | 0.4µg | 2% |
Vitamin B3 | 0.689mg | 0.386mg | 2% |
Folate | 30µg | 24µg | 2% |
Polyunsaturated fat | 0g | 0.155g | 1% |
Protein | 0.09g | 0.67g | 1% |
Zinc | 0.01mg | 0.14mg | 1% |
Choline | 13.3mg | 5.7mg | 1% |
Vitamin A | 8µg | 1µg | 1% |
Fats | 0.45g | 0.3g | 0% |
Net carbs | 76.17g | 5.68g | N/A |
Sugar | 68.03g | 4.89g | N/A |
Starch | 0.04g | 0% | |
Sodium | 4mg | 1mg | 0% |
Saturated fat | 0g | 0.015g | 0% |
Monounsaturated fat | 0g | 0.043g | 0% |
Tryptophan | 0.008mg | 0% | |
Threonine | 0.02mg | 0% | |
Isoleucine | 0.016mg | 0% | |
Leucine | 0.034mg | 0% | |
Lysine | 0.026mg | 0% | |
Methionine | 0.002mg | 0% | |
Phenylalanine | 0.019mg | 0% | |
Valine | 0.019mg | 0% | |
Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
Contains more FatsFats | +50% |
Contains more CarbsCarbs | +894.4% |
Contains more ProteinProtein | +644.4% |
Contains more WaterWater | +296.5% |
Contains more OtherOther | +166.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.04 g
Sucrose:
0.47 g
Glucose:
1.99 g
Fructose:
2.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains more GlucoseGlucose | +524.6% |
Contains more FructoseFructose | +2178.7% |
Contains more StarchStarch | +∞% |
Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g