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  6. Agave nectar vs. Strawberry

Agave nectar vs. Strawberry — In-Depth Nutrition Comparison

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How are agave nectar and strawberries different?

  • Agave nectar is richer in vitamin K, vitamin B6, vitamin B2, and vitamin B1, while strawberries are higher in vitamin C, manganese, and fiber.
  • Strawberries cover your daily need for vitamin C, 46% more than agave nectar.
  • Agave nectar contains 10 times more vitamin K than strawberries. Agave nectar contains 22.5µg of vitamin K, while strawberries contain 2.2µg.
  • Strawberries have a higher glycemic index (40) than agave nectar (13).

Sweetener, syrup, agave and Strawberries, raw types were used in this article.

Infographic

Agave nectar vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more SeleniumSelenium +325%
Contains more MagnesiumMagnesium +1200%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +3725%
Contains more IronIron +355.6%
Contains more CopperCopper +433.3%
Contains more ZincZinc +1300%
Contains more PhosphorusPhosphorus +2300%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +7620%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin EVitamin E +237.9%
Contains more Vitamin B1Vitamin B1 +408.3%
Contains more Vitamin B2Vitamin B2 +650%
Contains more Vitamin B3Vitamin B3 +78.5%
Contains more Vitamin B6Vitamin B6 +397.9%
Contains more Vitamin KVitamin K +922.7%
Contains more FolateFolate +25%
Contains more CholineCholine +133.3%
Contains more Vitamin CVitamin C +245.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Agave nectar Strawberry DV% diff.
Fructose 55.6g 2.44g 66%
Vitamin C 17mg 58.8mg 46%
Carbs 76.37g 7.68g 23%
Manganese 0.005mg 0.386mg 17%
Vitamin K 22.5µg 2.2µg 17%
Vitamin B6 0.234mg 0.047mg 14%
Calories 310kcal 32kcal 14%
Vitamin B2 0.165mg 0.022mg 11%
Vitamin B1 0.122mg 0.024mg 8%
Fiber 0.2g 2g 7%
Vitamin E 0.98mg 0.29mg 5%
Iron 0.09mg 0.41mg 4%
Potassium 4mg 153mg 4%
Copper 0.009mg 0.048mg 4%
Magnesium 1mg 13mg 3%
Vitamin B5 0.125mg 3%
Phosphorus 1mg 24mg 3%
Calcium 1mg 16mg 2%
Selenium 1.7µg 0.4µg 2%
Vitamin B3 0.689mg 0.386mg 2%
Folate 30µg 24µg 2%
Polyunsaturated fat 0g 0.155g 1%
Protein 0.09g 0.67g 1%
Zinc 0.01mg 0.14mg 1%
Choline 13.3mg 5.7mg 1%
Vitamin A 8µg 1µg 1%
Fats 0.45g 0.3g 0%
Net carbs 76.17g 5.68g N/A
Sugar 68.03g 4.89g N/A
Starch 0.04g 0%
Sodium 4mg 1mg 0%
Saturated fat 0g 0.015g 0%
Monounsaturated fat 0g 0.043g 0%
Tryptophan 0.008mg 0%
Threonine 0.02mg 0%
Isoleucine 0.016mg 0%
Leucine 0.034mg 0%
Lysine 0.026mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more FatsFats +50%
Contains more CarbsCarbs +894.4%
Contains more ProteinProtein +644.4%
Contains more WaterWater +296.5%
Contains more OtherOther +166.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
18% 82%
Starch: 0 g
Sucrose: 0 g
Glucose: 12.43 g
Fructose: 55.6 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
10% 40% 49%
Starch: 0.04 g
Sucrose: 0.47 g
Glucose: 1.99 g
Fructose: 2.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +524.6%
Contains more FructoseFructose +2178.7%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.