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Agave nectar vs. Sweet roll — In-Depth Nutrition Comparison

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How are agave nectar and sweet roll different?

  • Agave nectar is richer in vitamin C and vitamin K, while sweet roll is higher in selenium, iron, vitamin B1, manganese, and phosphorus.
  • Sweet roll covers your daily need for selenium, 28% more than agave nectar.
  • Agave nectar contains 9 times more vitamin C than sweet roll. Agave nectar contains 17mg of vitamin C, while sweet roll contains 2mg.
  • Agave nectar is lower in sodium.
  • Sweet roll has a higher glycemic index (40) than agave nectar (13).

Sweetener, syrup, agave and Sweet rolls, cinnamon, commercially prepared with raisins types were used in this article.

Infographic

Agave nectar vs Sweet roll infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains less SodiumSodium -98.7%
Contains more MagnesiumMagnesium +1600%
Contains more CalciumCalcium +7100%
Contains more PotassiumPotassium +2675%
Contains more IronIron +1677.8%
Contains more CopperCopper +877.8%
Contains more ZincZinc +5800%
Contains more PhosphorusPhosphorus +7500%
Contains more ManganeseManganese +5900%
Contains more SeleniumSelenium +900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin CVitamin C +750%
Contains more Vitamin B6Vitamin B6 +118.7%
Contains more Vitamin KVitamin K +411.4%
Contains more Vitamin AVitamin A +675%
Contains more Vitamin EVitamin E +103.1%
Contains more Vitamin B1Vitamin B1 +165.6%
Contains more Vitamin B2Vitamin B2 +60.6%
Contains more Vitamin B3Vitamin B3 +246%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +140%
Contains more CholineCholine +210.5%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more CarbsCarbs +50%
Contains more ProteinProtein +6788.9%
Contains more FatsFats +3544.4%
Contains more OtherOther +1033.3%
~equal in Water ~24.8g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Agave nectar Sweet roll
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Agave nectar Sweet roll DV% diff.
Fructose 55.6g 70%
Polyunsaturated fat 0g 7.473g 50%
Selenium 1.7µg 17µg 28%
Fats 0.45g 16.4g 25%
Cholesterol 0mg 66mg 22%
Iron 0.09mg 1.6mg 19%
Vitamin C 17mg 2mg 17%
Vitamin B1 0.122mg 0.324mg 17%
Vitamin K 22.5µg 4.4µg 15%
Saturated fat 0g 3.079g 14%
Sodium 4mg 304mg 13%
Manganese 0.005mg 0.3mg 13%
Monounsaturated fat 0g 4.797g 12%
Protein 0.09g 6.2g 12%
Folate 30µg 72µg 11%
Vitamin B3 0.689mg 2.384mg 11%
Phosphorus 1mg 76mg 11%
Vitamin B6 0.234mg 0.107mg 10%
Fiber 0.2g 2.4g 9%
Copper 0.009mg 0.088mg 9%
Vitamin B5 0.406mg 8%
Vitamin B2 0.165mg 0.265mg 8%
Carbs 76.37g 50.9g 8%
Vitamin E 0.98mg 1.99mg 7%
Calcium 1mg 72mg 7%
Vitamin A 8µg 62µg 6%
Vitamin B12 0µg 0.14µg 6%
Zinc 0.01mg 0.59mg 5%
Choline 13.3mg 41.3mg 5%
Magnesium 1mg 17mg 4%
Calories 310kcal 372kcal 3%
Potassium 4mg 111mg 3%
Net carbs 76.17g 48.5g N/A
Sugar 68.03g 31.73g N/A
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Agave nectar Sweet roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Agave nectar
31%
Sweet roll
Minerals Daily Need Coverage Score
2%
Agave nectar
35%
Sweet roll

Comparison summary

Which food is lower in Sugar?
Sweet roll
Sweet roll is lower in Sugar (difference - 36.3g)
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $2)
Which food is richer in minerals?
Sweet roll
Sweet roll is relatively richer in minerals
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Agave nectar
Agave nectar is lower in Cholesterol (difference - 66mg)
Which food contains less Sodium?
Agave nectar
Agave nectar contains less Sodium (difference - 300mg)
Which food is lower in Saturated fat?
Agave nectar
Agave nectar is lower in Saturated fat (difference - 3.079g)
Which food is lower in glycemic index?
Agave nectar
Agave nectar is lower in glycemic index (difference - 27)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.