Agave nectar vs. Tamarind — In-Depth Nutrition Comparison
Compare
The main differences between agave nectar and tamarind
- Agave nectar has more vitamin K, vitamin C, and vitamin B6; however, tamarind has more iron, vitamin B1, magnesium, fiber, potassium, phosphorus, and copper.
- Daily need coverage for iron for tamarind is 34% higher.
- Tamarind has 8 times less vitamin K than agave nectar. Agave nectar has 22.5µg of vitamin K, while tamarind has 2.8µg.
Food types used in this article are Sweetener, syrup, agave and Tamarinds, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +30.8% |
| Contains more MagnesiumMagnesium | +9100% |
| Contains more CalciumCalcium | +7300% |
| Contains more PotassiumPotassium | +15600% |
| Contains more IronIron | +3011.1% |
| Contains more CopperCopper | +855.6% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +11200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +385.7% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin EVitamin E | +880% |
| Contains more Vitamin B6Vitamin B6 | +254.5% |
| Contains more Vitamin KVitamin K | +703.6% |
| Contains more FolateFolate | +114.3% |
| Contains more CholineCholine | +54.7% |
| Contains more Vitamin B1Vitamin B1 | +250.8% |
| Contains more Vitamin B3Vitamin B3 | +181.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Iron | 0.09mg | 2.8mg | 34% |
| Vitamin B1 | 0.122mg | 0.428mg | 26% |
| Magnesium | 1mg | 92mg | 22% |
| Fiber | 0.2g | 5.1g | 20% |
| Potassium | 4mg | 628mg | 18% |
| Phosphorus | 1mg | 113mg | 16% |
| Vitamin K | 22.5µg | 2.8µg | 16% |
| Vitamin C | 17mg | 3.5mg | 15% |
| Vitamin B6 | 0.234mg | 0.066mg | 13% |
| Copper | 0.009mg | 0.086mg | 9% |
| Vitamin B3 | 0.689mg | 1.938mg | 8% |
| Calcium | 1mg | 74mg | 7% |
| Vitamin E | 0.98mg | 0.1mg | 6% |
| Carbs | 76.37g | 62.5g | 5% |
| Protein | 0.09g | 2.8g | 5% |
| Calories | 310kcal | 239kcal | 4% |
| Folate | 30µg | 14µg | 4% |
| Vitamin B5 | 0.143mg | 3% | |
| Saturated fat | 0g | 0.272g | 1% |
| Choline | 13.3mg | 8.6mg | 1% |
| Sodium | 4mg | 28mg | 1% |
| Zinc | 0.01mg | 0.1mg | 1% |
| Vitamin B2 | 0.165mg | 0.152mg | 1% |
| Selenium | 1.7µg | 1.3µg | 1% |
| Vitamin A | 8µg | 2µg | 1% |
| Fats | 0.45g | 0.6g | 0% |
| Net carbs | 76.17g | 57.4g | N/A |
| Sugar | 68.03g | 38.8g | N/A |
| Manganese | 0.005mg | 0% | |
| Monounsaturated fat | 0g | 0.181g | 0% |
| Polyunsaturated fat | 0g | 0.059g | 0% |
| Tryptophan | 0.018mg | 0% | |
| Lysine | 0.139mg | 0% | |
| Methionine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
2.8 g
Fats:
0.6 g
Carbs:
62.5 g
Water:
31.4 g
Other:
2.7 g
| Contains more CarbsCarbs | +22.2% |
| Contains more ProteinProtein | +3011.1% |
| Contains more FatsFats | +33.3% |
| Contains more WaterWater | +36.9% |
| Contains more OtherOther | +1700% |
