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Agave nectar vs. Tarragon — In-Depth Nutrition Comparison

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Summary of differences between agave nectar and tarragon

  • The amount of iron, manganese, vitamin B6, calcium, vitamin B2, potassium, magnesium, vitamin A, copper, and folate in tarragon is higher than in agave nectar.
  • Tarragon covers your daily need for iron, 403% more than agave nectar.
  • Tarragon has a lower glycemic index. The glycemic index of tarragon is 0, while the glycemic index of agave nectar is 13.

These are the specific foods used in this comparison Sweetener, syrup, agave and Spices, tarragon, dried.

Infographic

Agave nectar vs Tarragon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains less SodiumSodium -93.5%
Contains more MagnesiumMagnesium +34600%
Contains more CalciumCalcium +113800%
Contains more PotassiumPotassium +75400%
Contains more IronIron +35788.9%
Contains more CopperCopper +7422.2%
Contains more ZincZinc +38900%
Contains more PhosphorusPhosphorus +31200%
Contains more ManganeseManganese +159240%
Contains more SeleniumSelenium +158.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +194.1%
Contains more Vitamin AVitamin A +2525%
Contains more Vitamin B1Vitamin B1 +105.7%
Contains more Vitamin B2Vitamin B2 +711.5%
Contains more Vitamin B3Vitamin B3 +1199%
Contains more Vitamin B6Vitamin B6 +929.9%
Contains more FolateFolate +813.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Agave nectar Tarragon DV% diff.
Iron 0.09mg 32.3mg 403%
Manganese 0.005mg 7.967mg 346%
Vitamin B6 0.234mg 2.41mg 167%
Calcium 1mg 1139mg 114%
Vitamin B2 0.165mg 1.339mg 90%
Potassium 4mg 3020mg 89%
Magnesium 1mg 347mg 82%
Copper 0.009mg 0.677mg 74%
Fructose 55.6g 70%
Folate 30µg 274µg 61%
Vitamin B3 0.689mg 8.95mg 52%
Phosphorus 1mg 313mg 45%
Protein 0.09g 22.77g 45%
Vitamin C 17mg 50mg 37%
Zinc 0.01mg 3.9mg 35%
Fiber 0.2g 7.4g 29%
Polyunsaturated fat 0g 3.698g 25%
Vitamin A 8µg 210µg 22%
Vitamin K 22.5µg 19%
Vitamin B1 0.122mg 0.251mg 11%
Fats 0.45g 7.24g 10%
Carbs 76.37g 50.22g 9%
Saturated fat 0g 1.881g 9%
Vitamin E 0.98mg 7%
Selenium 1.7µg 4.4µg 5%
Sodium 4mg 62mg 3%
Choline 13.3mg 2%
Monounsaturated fat 0g 0.474g 1%
Calories 310kcal 295kcal 1%
Net carbs 76.17g 42.82g N/A
Sugar 68.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more CarbsCarbs +52.1%
Contains more WaterWater +196.4%
Contains more ProteinProtein +25200%
Contains more FatsFats +1508.9%
Contains more OtherOther +7920%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.