Agave nectar vs. Tomato paste — In-Depth Nutrition Comparison
Compare
How are agave nectar and tomato paste different?
- Tomato paste is higher than agave nectar in copper, iron, potassium, vitamin A, vitamin E, fiber, vitamin B3, manganese, phosphorus, and magnesium.
- Tomato paste covers your daily need for copper, 40% more than agave nectar.
- Tomato paste has a higher glycemic index (45) than agave nectar (13).
Sweetener, syrup, agave and Tomato products, canned, paste, without salt added types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -93.2% |
| Contains more MagnesiumMagnesium | +4100% |
| Contains more CalciumCalcium | +3500% |
| Contains more PotassiumPotassium | +25250% |
| Contains more IronIron | +3211.1% |
| Contains more CopperCopper | +3955.6% |
| Contains more ZincZinc | +6200% |
| Contains more PhosphorusPhosphorus | +8200% |
| Contains more ManganeseManganese | +5940% |
| Contains more SeleniumSelenium | +211.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +103.3% |
| Contains more Vitamin KVitamin K | +97.4% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin CVitamin C | +28.8% |
| Contains more Vitamin AVitamin A | +850% |
| Contains more Vitamin EVitamin E | +338.8% |
| Contains more Vitamin B3Vitamin B3 | +346.4% |
| Contains more CholineCholine | +189.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 5.85g | 62% |
| Copper | 0.009mg | 0.365mg | 40% |
| Iron | 0.09mg | 2.98mg | 36% |
| Potassium | 4mg | 1014mg | 30% |
| Vitamin E | 0.98mg | 4.3mg | 22% |
| Carbs | 76.37g | 18.91g | 19% |
| Fiber | 0.2g | 4.1g | 16% |
| Vitamin B3 | 0.689mg | 3.076mg | 15% |
| Manganese | 0.005mg | 0.302mg | 13% |
| Phosphorus | 1mg | 83mg | 12% |
| Calories | 310kcal | 82kcal | 11% |
| Magnesium | 1mg | 42mg | 10% |
| Vitamin K | 22.5µg | 11.4µg | 9% |
| Vitamin A | 8µg | 76µg | 8% |
| Protein | 0.09g | 4.32g | 8% |
| Selenium | 1.7µg | 5.3µg | 7% |
| Zinc | 0.01mg | 0.63mg | 6% |
| Choline | 13.3mg | 38.5mg | 5% |
| Folate | 30µg | 12µg | 5% |
| Vitamin B1 | 0.122mg | 0.06mg | 5% |
| Vitamin C | 17mg | 21.9mg | 5% |
| Calcium | 1mg | 36mg | 4% |
| Vitamin B5 | 0.142mg | 3% | |
| Sodium | 4mg | 59mg | 2% |
| Polyunsaturated fat | 0g | 0.16g | 1% |
| Vitamin B6 | 0.234mg | 0.216mg | 1% |
| Vitamin B2 | 0.165mg | 0.153mg | 1% |
| Fats | 0.45g | 0.47g | 0% |
| Net carbs | 76.17g | 14.81g | N/A |
| Sugar | 68.03g | 12.18g | N/A |
| Starch | 0.22g | 0% | |
| Saturated fat | 0g | 0.1g | 0% |
| Monounsaturated fat | 0g | 0.067g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.089mg | 0% | |
| Leucine | 0.124mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.088mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more CarbsCarbs | +303.9% |
| Contains more ProteinProtein | +4700% |
| Contains more WaterWater | +220.4% |
| Contains more OtherOther | +1766.7% |
~equal in
Fats
~0.47g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.22 g
Sucrose:
0.3 g
Glucose:
5.75 g
Fructose:
5.85 g
Lactose:
0 g
Maltose:
0.28 g
Galactose:
0 g
| Contains more GlucoseGlucose | +116.2% |
| Contains more FructoseFructose | +850.4% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
