Agave nectar vs. Vegetable — In-Depth Nutrition Comparison
Compare
What are the main differences between agave nectar and vegetable?
- Agave nectar is richer in vitamin C and vitamin B6, yet vegetable is richer in vitamin A, fiber, manganese, iron, copper, phosphorus, and magnesium.
- Vegetable's daily need coverage for vitamin A is 82% higher.
- Agave nectar has 5 times more vitamin C than vegetable. Agave nectar has 17mg of vitamin C, while vegetable has 3.2mg.
- Agave nectar has a lower glycemic index than vegetable.
We used Sweetener, syrup, agave and Vegetables, mixed, frozen, cooked, boiled, drained, without salt types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -88.6% |
| Contains more SeleniumSelenium | +466.7% |
| Contains more MagnesiumMagnesium | +2100% |
| Contains more CalciumCalcium | +2400% |
| Contains more PotassiumPotassium | +4125% |
| Contains more IronIron | +811.1% |
| Contains more CopperCopper | +822.2% |
| Contains more ZincZinc | +4800% |
| Contains more PhosphorusPhosphorus | +5000% |
| Contains more ManganeseManganese | +7480% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +431.3% |
| Contains more Vitamin EVitamin E | +157.9% |
| Contains more Vitamin B1Vitamin B1 | +71.8% |
| Contains more Vitamin B2Vitamin B2 | +37.5% |
| Contains more Vitamin B6Vitamin B6 | +216.2% |
| Contains more FolateFolate | +57.9% |
| Contains more Vitamin AVitamin A | +2575% |
| Contains more Vitamin B3Vitamin B3 | +23.5% |
| Contains more CholineCholine | +81.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Vitamin A | 8µg | 214µg | 23% |
| Carbs | 76.37g | 13.09g | 21% |
| Fiber | 0.2g | 4.4g | 17% |
| Manganese | 0.005mg | 0.379mg | 16% |
| Vitamin C | 17mg | 3.2mg | 15% |
| Vitamin B6 | 0.234mg | 0.074mg | 12% |
| Calories | 310kcal | 65kcal | 12% |
| Iron | 0.09mg | 0.82mg | 9% |
| Copper | 0.009mg | 0.083mg | 8% |
| Phosphorus | 1mg | 51mg | 7% |
| Protein | 0.09g | 2.86g | 6% |
| Potassium | 4mg | 169mg | 5% |
| Magnesium | 1mg | 22mg | 5% |
| Vitamin E | 0.98mg | 0.38mg | 4% |
| Vitamin B1 | 0.122mg | 0.071mg | 4% |
| Zinc | 0.01mg | 0.49mg | 4% |
| Folate | 30µg | 19µg | 3% |
| Selenium | 1.7µg | 0.3µg | 3% |
| Vitamin B2 | 0.165mg | 0.12mg | 3% |
| Vitamin B5 | 0.151mg | 3% | |
| Calcium | 1mg | 25mg | 2% |
| Choline | 13.3mg | 24.1mg | 2% |
| Sodium | 4mg | 35mg | 1% |
| Vitamin B3 | 0.689mg | 0.851mg | 1% |
| Vitamin K | 22.5µg | 23.5µg | 1% |
| Fats | 0.45g | 0.15g | 0% |
| Net carbs | 76.17g | 8.69g | N/A |
| Sugar | 68.03g | 3.12g | N/A |
| Saturated fat | 0g | 0.031g | 0% |
| Monounsaturated fat | 0g | 0.01g | 0% |
| Polyunsaturated fat | 0g | 0.072g | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.115mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.19mg | 0% | |
| Lysine | 0.17mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.12mg | 0% | |
| Valine | 0.149mg | 0% | |
| Histidine | 0.073mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
2.86 g
Fats:
0.15 g
Carbs:
13.09 g
Water:
83.23 g
Other:
0.67 g
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +483.4% |
| Contains more ProteinProtein | +3077.8% |
| Contains more WaterWater | +262.8% |
| Contains more OtherOther | +346.7% |
