Agave nectar vs. Whipped cream — In-Depth Nutrition Comparison
Compare
What are the main differences between agave nectar and whipped cream?
- Agave nectar is richer in vitamin C, vitamin K, vitamin B6, and vitamin B2, yet whipped cream is richer in phosphorus, vitamin B12, vitamin A, and calcium.
- Whipped cream's daily need coverage for saturated fat is 69% higher.
- Agave nectar has a lower glycemic index than whipped cream.
We used Sweetener, syrup, agave and Cream, whipped, cream topping, pressurized types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +80% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +400% |
| Contains more SeleniumSelenium | +21.4% |
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +10000% |
| Contains more PotassiumPotassium | +3575% |
| Contains more CopperCopper | +11.1% |
| Contains more ZincZinc | +3600% |
| Contains more PhosphorusPhosphorus | +8800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +53.1% |
| Contains more Vitamin B1Vitamin B1 | +229.7% |
| Contains more Vitamin B2Vitamin B2 | +153.8% |
| Contains more Vitamin B3Vitamin B3 | +884.3% |
| Contains more Vitamin B6Vitamin B6 | +470.7% |
| Contains more Vitamin KVitamin K | +1084.2% |
| Contains more FolateFolate | +900% |
| Contains more Vitamin AVitamin A | +2250% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +26.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Saturated fat | 0g | 13.831g | 63% |
| Fats | 0.45g | 22.22g | 33% |
| Cholesterol | 0mg | 76mg | 25% |
| Carbs | 76.37g | 12.49g | 21% |
| Vitamin A | 8µg | 188µg | 20% |
| Vitamin C | 17mg | 0mg | 19% |
| Vitamin K | 22.5µg | 1.9µg | 17% |
| Monounsaturated fat | 0g | 6.418g | 16% |
| Vitamin B6 | 0.234mg | 0.041mg | 15% |
| Phosphorus | 1mg | 89mg | 13% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Calcium | 1mg | 101mg | 10% |
| Vitamin B2 | 0.165mg | 0.065mg | 8% |
| Vitamin B1 | 0.122mg | 0.037mg | 7% |
| Folate | 30µg | 3µg | 7% |
| Vitamin B5 | 0.305mg | 6% | |
| Protein | 0.09g | 3.2g | 6% |
| Polyunsaturated fat | 0g | 0.825g | 6% |
| Vitamin B3 | 0.689mg | 0.07mg | 4% |
| Potassium | 4mg | 147mg | 4% |
| Calories | 310kcal | 257kcal | 3% |
| Zinc | 0.01mg | 0.37mg | 3% |
| Vitamin D | 0IU | 16IU | 2% |
| Vitamin E | 0.98mg | 0.64mg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Magnesium | 1mg | 11mg | 2% |
| Iron | 0.09mg | 0.05mg | 1% |
| Choline | 13.3mg | 16.8mg | 1% |
| Selenium | 1.7µg | 1.4µg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Net carbs | 76.17g | 12.49g | N/A |
| Sugar | 68.03g | 8g | N/A |
| Copper | 0.009mg | 0.01mg | 0% |
| Sodium | 4mg | 8mg | 0% |
| Manganese | 0.005mg | 0.001mg | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.144mg | 0% | |
| Isoleucine | 0.194mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.254mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.214mg | 0% | |
| Histidine | 0.087mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
| Contains more CarbsCarbs | +511.4% |
| Contains more ProteinProtein | +3455.6% |
| Contains more FatsFats | +4837.8% |
| Contains more WaterWater | +167.3% |
| Contains more OtherOther | +406.7% |
