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Agave nectar vs. Whipped cream — In-Depth Nutrition Comparison

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What are the main differences between agave nectar and whipped cream?

  • Agave nectar is richer in vitamin C, vitamin K, vitamin B6, and vitamin B2, yet whipped cream is richer in phosphorus, vitamin B12, vitamin A, and calcium.
  • Whipped cream's daily need coverage for saturated fat is 69% higher.
  • Agave nectar has a lower glycemic index than whipped cream.

We used Sweetener, syrup, agave and Cream, whipped, cream topping, pressurized types in this comparison.

Infographic

Agave nectar vs Whipped cream infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more IronIron +80%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +400%
Contains more SeleniumSelenium +21.4%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +10000%
Contains more PotassiumPotassium +3575%
Contains more CopperCopper +11.1%
Contains more ZincZinc +3600%
Contains more PhosphorusPhosphorus +8800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +53.1%
Contains more Vitamin B1Vitamin B1 +229.7%
Contains more Vitamin B2Vitamin B2 +153.8%
Contains more Vitamin B3Vitamin B3 +884.3%
Contains more Vitamin B6Vitamin B6 +470.7%
Contains more Vitamin KVitamin K +1084.2%
Contains more FolateFolate +900%
Contains more Vitamin AVitamin A +2250%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +26.3%

All nutrients comparison - raw data values

Nutrient Agave nectar Whipped cream DV% diff.
Fructose 55.6g 70%
Saturated fat 0g 13.831g 63%
Fats 0.45g 22.22g 33%
Cholesterol 0mg 76mg 25%
Carbs 76.37g 12.49g 21%
Vitamin A 8µg 188µg 20%
Vitamin C 17mg 0mg 19%
Vitamin K 22.5µg 1.9µg 17%
Monounsaturated fat 0g 6.418g 16%
Vitamin B6 0.234mg 0.041mg 15%
Phosphorus 1mg 89mg 13%
Vitamin B12 0µg 0.29µg 12%
Calcium 1mg 101mg 10%
Vitamin B2 0.165mg 0.065mg 8%
Vitamin B1 0.122mg 0.037mg 7%
Folate 30µg 3µg 7%
Vitamin B5 0.305mg 6%
Protein 0.09g 3.2g 6%
Polyunsaturated fat 0g 0.825g 6%
Vitamin B3 0.689mg 0.07mg 4%
Potassium 4mg 147mg 4%
Calories 310kcal 257kcal 3%
Zinc 0.01mg 0.37mg 3%
Vitamin D 0IU 16IU 2%
Vitamin E 0.98mg 0.64mg 2%
Vitamin D 0µg 0.4µg 2%
Magnesium 1mg 11mg 2%
Iron 0.09mg 0.05mg 1%
Choline 13.3mg 16.8mg 1%
Selenium 1.7µg 1.4µg 1%
Fiber 0.2g 0g 1%
Net carbs 76.17g 12.49g N/A
Sugar 68.03g 8g N/A
Copper 0.009mg 0.01mg 0%
Sodium 4mg 8mg 0%
Manganese 0.005mg 0.001mg 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more CarbsCarbs +511.4%
Contains more ProteinProtein +3455.6%
Contains more FatsFats +4837.8%
Contains more WaterWater +167.3%
Contains more OtherOther +406.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.