Agave nectar vs. White wine — In-Depth Nutrition Comparison
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How are Agave nectar and White wine different?
- Agave nectar is higher than White wine in Vitamin C, Vitamin K, Vitamin B6, Vitamin B2, Vitamin B1, Folate, and Vitamin E.
- Agave nectar covers your daily need of Vitamin C 19% more than White wine.
Sweetener, syrup, agave and Alcoholic beverage, wine, table, white types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +125% |
| Contains less SodiumSodium | -20% |
| Contains more SeleniumSelenium | +1600% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +1675% |
| Contains more IronIron | +200% |
| Contains more ZincZinc | +1100% |
| Contains more PhosphorusPhosphorus | +1700% |
| Contains more ManganeseManganese | +2240% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2340% |
| Contains more Vitamin B2Vitamin B2 | +1000% |
| Contains more Vitamin B3Vitamin B3 | +538% |
| Contains more Vitamin B6Vitamin B6 | +368% |
| Contains more Vitamin KVitamin K | +5525% |
| Contains more FolateFolate | +2900% |
| Contains more CholineCholine | +209.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.6 g
Water:
86.86 g
Other:
10.47 g
| Contains more ProteinProtein | +28.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +2837.3% |
| Contains more WaterWater | +278.6% |
| Contains more OtherOther | +6880% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 310kcal | 82kcal |
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| Protein | 0.09g | 0.07g |
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| Fats | 0.45g | 0g |
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| Vitamin C | 17mg | 0mg |
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| Net carbs | 76.17g | 2.6g |
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| Carbs | 76.37g | 2.6g |
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| Magnesium | 1mg | 10mg |
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| Calcium | 1mg | 9mg |
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| Potassium | 4mg | 71mg |
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| Iron | 0.09mg | 0.27mg |
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| Sugar | 68.03g | 0.96g |
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| Fiber | 0.2g | 0g |
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| Copper | 0.009mg | 0.004mg |
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| Zinc | 0.01mg | 0.12mg |
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| Phosphorus | 1mg | 18mg |
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| Sodium | 4mg | 5mg |
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| Vitamin A | 156IU | 0IU |
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| Vitamin A | 8µg | 0µg |
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| Vitamin E | 0.98mg | 0mg |
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| Manganese | 0.005mg | 0.117mg |
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| Selenium | 1.7µg | 0.1µg |
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| Vitamin B1 | 0.122mg | 0.005mg |
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| Vitamin B2 | 0.165mg | 0.015mg |
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| Vitamin B3 | 0.689mg | 0.108mg |
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| Vitamin B5 | 0.045mg |
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| Vitamin B6 | 0.234mg | 0.05mg |
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| Vitamin K | 22.5µg | 0.4µg |
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| Folate | 30µg | 1µg |
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| Choline | 13.3mg | 4.3mg |
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| Fructose | 55.6g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
2%
Minerals Daily Need Coverage Score
2%
6%
Comparison summary
Which food is lower in Sugar?
White wine is lower in Sugar (difference - 67.07g)
Which food is lower in glycemic index?
White wine is lower in glycemic index (difference - 13)
Which food is cheaper?
White wine is cheaper (difference - $1)
Which food is richer in minerals?
White wine is relatively richer in minerals
Which food contains less Sodium?
Agave nectar contains less Sodium (difference - 1mg)
Which food is richer in vitamins?
Agave nectar is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)