Sugar substitute vs. Crateva religiosa — In-Depth Nutrition Comparison
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What are the main differences between sugar substitute and crateva religiosa?
- Sugar substitute is richer in calcium and carbs, while crateva religiosa is higher in fiber, iron, potassium, manganese, phosphorus, and copper.
- Sugar substitute's daily need coverage for calcium is 87% higher.
- Crateva religiosa has 29 times less sodium than sugar substitute. Sugar substitute has 572mg of sodium, while crateva religiosa has 20mg.
We used Sweeteners, sugar substitute, granulated, brown and Abiyuch, raw types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +10887.5% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +679.5% |
| Contains more IronIron | +906.3% |
| Contains more CopperCopper | +714.3% |
| Contains more ZincZinc | +675% |
| Contains more PhosphorusPhosphorus | +487.5% |
| Contains less SodiumSodium | -96.5% |
| Contains more ManganeseManganese | +727.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 879mg | 8mg | 87% |
| Vitamin C | 54.1mg | 60% | |
| Sodium | 572mg | 20mg | 24% |
| Carbs | 84.77g | 17.6g | 22% |
| Fiber | 0.6g | 5.3g | 19% |
| Iron | 0.16mg | 1.61mg | 18% |
| Calories | 347kcal | 69kcal | 14% |
| Potassium | 39mg | 304mg | 8% |
| Manganese | 0.022mg | 0.182mg | 7% |
| Copper | 0.007mg | 0.057mg | 6% |
| Phosphorus | 8mg | 47mg | 6% |
| Fructose | 0g | 3.8g | 5% |
| Magnesium | 6mg | 24mg | 4% |
| Zinc | 0.04mg | 0.31mg | 2% |
| Vitamin B5 | 0.08mg | 2% | |
| Protein | 2.06g | 1.5g | 1% |
| Starch | 3.52g | 1% | |
| Vitamin A | 5µg | 1% | |
| Vitamin B1 | 0.015mg | 1% | |
| Vitamin B2 | 0.015mg | 1% | |
| Vitamin B6 | 0.015mg | 1% | |
| Protein per 100 calories | 0.59g | 2.2g | N/A |
| Calories per 10 g protein | 1684kcal | 460kcal | N/A |
| Weight per 100 calories | 29g | 145g | N/A |
| Fats | 0g | 0.1g | 0% |
| Net carbs | 84.17g | 12.3g | N/A |
| Sugar | 4.03g | 8.55g | N/A |
| Saturated fat | 0.014g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +37.3% |
| Contains more CarbsCarbs | +381.6% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +774.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +1370% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +312.8% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
