Sugar substitute vs. Apple cider vinegar — In-Depth Nutrition Comparison
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What are the differences between sugar substitute and apple cider vinegar?
- Sugar substitute is higher in calcium; however, apple cider vinegar is richer in manganese.
- Sugar substitute's daily need coverage for calcium is 87% more.
- Apple cider vinegar has less sodium.
We used Sweeteners, sugar substitute, granulated, brown and Vinegar, cider types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +12457.1% |
| Contains more PotassiumPotassium | +87.2% |
| Contains more IronIron | +25% |
| Contains more CopperCopper | +14.3% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +1031.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +9015.1% |
| Contains more WaterWater | +926.4% |
| Contains more OtherOther | +30.5% |
~equal in
Fats
~0g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.1 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +990% |
| Contains more MaltoseMaltose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 879mg | 7mg | 87% |
| Carbs | 84.77g | 0.93g | 28% |
| Sodium | 572mg | 5mg | 25% |
| Calories | 347kcal | 21kcal | 16% |
| Manganese | 0.022mg | 0.249mg | 10% |
| Protein | 2.06g | 0g | 4% |
| Vitamin B5 | 0.08mg | 0mg | 2% |
| Fiber | 0.6g | 0g | 2% |
| Vitamin B2 | 0.015mg | 0mg | 1% |
| Iron | 0.16mg | 0.2mg | 1% |
| Starch | 3.52g | 1% | |
| Vitamin B6 | 0.015mg | 0mg | 1% |
| Potassium | 39mg | 73mg | 1% |
| Vitamin B1 | 0.015mg | 0mg | 1% |
| Net carbs | 84.17g | 0.93g | N/A |
| Magnesium | 6mg | 5mg | 0% |
| Sugar | 4.03g | 0.4g | N/A |
| Copper | 0.007mg | 0.008mg | 0% |
| Zinc | 0.04mg | 0.04mg | 0% |
| Phosphorus | 8mg | 8mg | 0% |
| Selenium | 0.1µg | 0% | |
| Fructose | 0g | 0.3g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
0%
Minerals Daily Need Coverage Score
36%
6%
Comparison summary
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Sugar substitute is lower in Saturated fat (difference - 0g)
Which food is cheaper?
Sugar substitute is cheaper (difference - $4)
Which food is lower in Sugar?
Apple cider vinegar is lower in Sugar (difference - 3.63g)
Which food contains less Sodium?
Apple cider vinegar contains less Sodium (difference - 567mg)
Which food is richer in vitamins?
Apple cider vinegar is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (40)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.