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  6. Sugar substitute vs. Apple cider vinegar

Sugar substitute vs. Apple cider vinegar — In-Depth Nutrition Comparison

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What are the differences between sugar substitute and apple cider vinegar?

  • Sugar substitute is higher in calcium; however, apple cider vinegar is richer in manganese.
  • Sugar substitute's daily need coverage for calcium is 87% more.
  • Apple cider vinegar has less sodium.

We used Sweeteners, sugar substitute, granulated, brown and Vinegar, cider types in this article.

Infographic

Sugar substitute vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +12457.1%
Contains more PotassiumPotassium +87.2%
Contains more IronIron +25%
Contains more CopperCopper +14.3%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +1031.8%
~equal in Zinc ~0.04mg
~equal in Phosphorus ~8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Sugar substitute Apple cider vinegar DV% diff.
Calcium 879mg 7mg 87%
Carbs 84.77g 0.93g 28%
Sodium 572mg 5mg 25%
Calories 347kcal 21kcal 16%
Manganese 0.022mg 0.249mg 10%
Protein 2.06g 0g 4%
Vitamin B5 0.08mg 0mg 2%
Fiber 0.6g 0g 2%
Vitamin B2 0.015mg 0mg 1%
Iron 0.16mg 0.2mg 1%
Starch 3.52g 1%
Vitamin B6 0.015mg 0mg 1%
Potassium 39mg 73mg 1%
Vitamin B1 0.015mg 0mg 1%
Net carbs 84.17g 0.93g N/A
Magnesium 6mg 5mg 0%
Sugar 4.03g 0.4g N/A
Copper 0.007mg 0.008mg 0%
Zinc 0.04mg 0.04mg 0%
Phosphorus 8mg 8mg 0%
Selenium 0.1µg 0%
Fructose 0g 0.3g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +9015.1%
Contains more WaterWater +926.4%
Contains more OtherOther +30.5%
~equal in Fats ~0g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
47% 14% 39%
Starch: 3.52 g
Sucrose: 0 g
Glucose: 1.09 g
Fructose: 0 g
Lactose: 0 g
Maltose: 2.94 g
Galactose: 0 g
25% 75%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.1 g
Fructose: 0.3 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +990%
Contains more MaltoseMaltose +∞%
Contains more FructoseFructose +∞%
~equal in Sucrose ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.