Sugar substitute vs. Apple crisp — In-Depth Nutrition Comparison
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A recap on the differences between sugar substitute and apple crisp
- Sugar substitute is higher in calcium, yet apple crisp is higher in iron, copper, vitamin B1, and vitamin B2.
- Sugar substitute covers your daily calcium needs 84% more than apple crisp.
- Sugar substitute contains 2 times more sodium than apple crisp. While sugar substitute contains 572mg of sodium, apple crisp contains only 351mg.
Food varieties used in this article are Sweeteners, sugar substitute, granulated, brown and Desserts, apple crisp, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2411.4% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +100% |
| Contains more IronIron | +412.5% |
| Contains more CopperCopper | +914.3% |
| Contains more ZincZinc | +350% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains less SodiumSodium | -38.6% |
| Contains more ManganeseManganese | +490.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +453.3% |
| Contains more Vitamin B2Vitamin B2 | +440% |
| Contains more Vitamin B5Vitamin B5 | +15% |
| Contains more Vitamin B6Vitamin B6 | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 879mg | 35mg | 84% |
| Carbs | 84.77g | 30.84g | 18% |
| Sodium | 572mg | 351mg | 10% |
| Calories | 347kcal | 161kcal | 9% |
| Iron | 0.16mg | 0.82mg | 8% |
| Polyunsaturated fat | 1.144g | 8% | |
| Copper | 0.007mg | 0.071mg | 7% |
| Vitamin B1 | 0.015mg | 0.083mg | 6% |
| Selenium | 3.5µg | 6% | |
| Manganese | 0.022mg | 0.13mg | 5% |
| Vitamin B3 | 0.846mg | 5% | |
| Vitamin B2 | 0.015mg | 0.081mg | 5% |
| Fats | 0g | 3.43g | 5% |
| Folate | 16µg | 4% | |
| Phosphorus | 8mg | 28mg | 3% |
| Monounsaturated fat | 1.334g | 3% | |
| Saturated fat | 0.685g | 3% | |
| Vitamin K | 4.1µg | 3% | |
| Vitamin E | 0.38mg | 3% | |
| Vitamin A | 29µg | 3% | |
| Fiber | 0.6g | 1.4g | 3% |
| Vitamin B6 | 0.015mg | 0.04mg | 2% |
| Vitamin C | 2.2mg | 2% | |
| Protein | 2.06g | 1.75g | 1% |
| Starch | 3.52g | 1% | |
| Zinc | 0.04mg | 0.18mg | 1% |
| Potassium | 39mg | 78mg | 1% |
| Net carbs | 84.17g | 29.44g | N/A |
| Magnesium | 6mg | 8mg | 0% |
| Sugar | 4.03g | 19.68g | N/A |
| Vitamin B5 | 0.08mg | 0.092mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
1.75 g
Fats:
3.43 g
Carbs:
30.84 g
Water:
62.91 g
Other:
1.07 g
| Contains more ProteinProtein | +17.7% |
| Contains more CarbsCarbs | +174.9% |
| Contains more OtherOther | +276.6% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +588.3% |
