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  6. Sugar substitute vs. Apple strudel

Sugar substitute vs. Apple strudel — In-Depth Nutrition Comparison

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Summary of differences between sugar substitute and apple strudel

  • Sugar substitute has more calcium; however, apple strudel is higher in manganese and fiber.
  • Sugar substitute covers your daily need for calcium, 86% more than apple strudel.
  • Sugar substitute has 4 times more sodium than apple strudel. While sugar substitute has 572mg of sodium, apple strudel has only 135mg.
  • The glycemic index of apple strudel is higher.

These are the specific foods used in this comparison Sweeteners, sugar substitute, granulated, brown and Strudel, apple.

Infographic

Sugar substitute vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more CalciumCalcium +5760%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +282.1%
Contains more IronIron +162.5%
Contains more CopperCopper +328.6%
Contains more ZincZinc +375%
Contains more PhosphorusPhosphorus +312.5%
Contains less SodiumSodium -76.4%
Contains more ManganeseManganese +763.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin B1Vitamin B1 +166.7%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B5Vitamin B5 +237.5%
Contains more Vitamin B6Vitamin B6 +206.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sugar substitute Apple strudel DV% diff.
Calcium 879mg 15mg 86%
Polyunsaturated fat 5.315g 35%
Sodium 572mg 135mg 19%
Fats 0g 11.2g 17%
Carbs 84.77g 41.1g 15%
Selenium 6.1µg 11%
Saturated fat 2.044g 9%
Vitamin B12 0.22µg 9%
Vitamin E 1.42mg 9%
Monounsaturated fat 3.267g 8%
Folate 28µg 7%
Lysine 153mg 7%
Manganese 0.022mg 0.19mg 7%
Fiber 0.6g 2.2g 6%
Calories 347kcal 274kcal 4%
Vitamin B5 0.08mg 0.27mg 4%
Phosphorus 8mg 33mg 4%
Choline 17.4mg 3%
Iron 0.16mg 0.42mg 3%
Copper 0.007mg 0.03mg 3%
Potassium 39mg 149mg 3%
Vitamin K 2.9µg 2%
Vitamin B6 0.015mg 0.046mg 2%
Vitamin B1 0.015mg 0.04mg 2%
Vitamin B3 0.33mg 2%
Vitamin C 1.7mg 2%
Protein 2.06g 3.3g 2%
Cholesterol 6mg 2%
Vitamin A 6µg 1%
Starch 3.52g 1%
Zinc 0.04mg 0.19mg 1%
Magnesium 6mg 9mg 1%
Vitamin B2 0.015mg 0.025mg 1%
Net carbs 84.17g 38.9g N/A
Sugar 4.03g 25.75g N/A
Tryptophan 0.039mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more CarbsCarbs +106.3%
Contains more OtherOther +347.8%
Contains more ProteinProtein +60.2%
Contains more FatsFats +∞%
Contains more WaterWater +375.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.